WholeLife Integrative Therapy

11/09/2025

✨ Sometimes in life, it feels like we’re trapped in a dark tunnel, struggling to see the way forward. The fear, doubt, and uncertainty can make the journey feel endless. But what if the tunnel itself isn’t real? What if it’s just a temporary perspective, and the light at the end—the growth, the peace, the clarity—is always there, waiting? 💛

11/05/2025

The Neuroscience of Gratitude:

Research shows that gratitude practices stimulate the brain’s reward centers, increasing dopamine and serotonin — the same neurotransmitters that elevate mood, reduce stress, and deepen empathy. In this session, we’ll combine gentle yoga, guided rest, and mindful reflection to help you let go of tension and train your brain toward peace, balance, and joy.

11/02/2025

10/24/2025

Self-care isn’t selfish — it’s essential. Make time for your wellness now, or your body will eventually make time for your illness. Choose rest. Choose nourishment. Choose you. 🌿

10/22/2025

It may not be an easy practice but it is definitely worth trying ✨

Every moment gives us the opportunity to decide what vibration we want to live in — love, peace, compassion, or healing.

I’ve learned that carrying hate or resentment only drains the soul, while sending love and light uplifts everyone — including ourselves.

Today, I choose to love, wish well, and hope for healing.
Because that’s the energy that expands, connects, and transforms.

10/21/2025

✨ “The body is a wonder. Because of our body, anything is possible.” — Sister Yui Ngihem

We spend so much time trying to think our way through healing — but real change begins when we learn to listen to the body.

It carries our stories, signals our needs, and holds the wisdom of what we’ve survived.
When we meet it with compassion instead of control, we open the door to growth, safety, and possibility.

💛 The body isn’t the problem.
It’s part of the solution.

10/18/2025

We concur 🍁 💛☺️

10/14/2025

We spend so much time searching for happiness — in people, places, or things. But the real magic? We can create it ourselves. 💫

Mindfulness, therapy, movement, connection — these are the tools of transformation.

😊😁💓

10/13/2025

Let’s start writing it 🌙 ✨ 🪄

10/13/2025

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🌿✨ Protecting your energy is one of the most powerful acts of self-care. ✨🌿

Sometimes that means setting boundaries, sometimes it means saying “no,” and sometimes it simply means walking away from what no longer serves you.

At Reiki Works Energy Healing, we help you reconnect with your inner strength, restore balance, and create space for peace in your daily life.

Remember: walking away isn’t giving up — it’s choosing yourself.