WholeLife Integrative Therapy

01/17/2026

Positive thinking isn’t about ignoring what’s hard. It’s about training your mind to notice what’s steady, supportive, and possible—especially during stress. The thoughts and people you surround yourself with shape your nervous system more than we realize 💛

01/17/2026

Your body carries wisdom long before words arrive. In counseling, we help you reconnect with that inner rhythm—so movement, emotion, and meaning can find balance again.

01/12/2026

When everything feels heavy, we come back to the basics: breath, body, presence, and community.

Self-care isn’t disengagement — it’s how we stay awake, compassionate, and resilient. 🌿

01/10/2026

✨ Now Scheduling with Stacy ✨

We’re happy to share that Stacy, one of our counselors here at WholeLife Integrative Therapy, has a few openings available as we head into the new year.

🕊 Current Availability:
• Virtual sessions during the day before 3:00 PM
• In-person sessions on Thursdays during the day

💛 Stacy specializes in working with:
• Anxiety
• Depression
• Neurodivergence
• Life transitions

Stacy brings a grounded, compassionate approach to therapy and creates a supportive space for clients navigating change, emotional overwhelm, or simply wanting to better understand themselves.

If you or someone you care about has been considering therapy, this may be a great opportunity to get started.

📩 Reach out through our website or send us a message to learn more or schedule.

01/06/2026

01/04/2026

✨ Root Chakra Workshop: Sacred Rest Series ❤️

When I first tried to understand why yoga made me feel better—not just physically, but emotionally and energetically—it was learning about the chakra system that made everything click.

This chakra workshop is an invitation to explore the energy centers of the body and how intentional yoga practices help open and balance them. Through awareness, movement, and rest, you’ll begin to recognize when energy feels blocked—and learn the practices that support opening, grounding, and flow.

January focuses on the Root Chakra, the foundation of safety, stability, and belonging. When the root is supported, we feel grounded in our bodies and lives. When it’s blocked, we may feel anxious, disconnected, or unsettled.

Join us this Friday at Sterling Yoga from 6:30–8:00 PM for our Sacred Rest practice as we move gently through the chakras together. Each session weaves:
• Intentional yoga
• Reiki energy work
• Yoga Nidra and deep rest

Come exactly as you are. This is a space to slow down, reconnect, and tend to your energy—one chakra at a time.

https://www.facebook.com/share/1KLpeKQw16/?mibextid=wwXIfr

~ Chrissy

01/01/2026

The New Year doesn’t ask you to be new—it invites you to be more fully you. May this year support your healing, honor your resilience, and remind you that growth is not linear. We’re honored to walk alongside you in the year ahead. 💛

12/28/2025

Join us for our January Sacred Rest, a gentle, nourishing evening designed to help you slow down, exhale, and reconnect with yourself.

Sacred Rest follows the same supportive arc you’ve come to love:
🌀 Education
🧘‍♀️ Gentle movement
🧠 Meditation
🤲 Reiki
🌙 Yoga Nidra

For the first half of the year, each Sacred Rest will focus on one chakra, allowing us to move slowly and intentionally through the body’s energy centers.

🌱 January’s focus: The Root Chakra (Muladhara)

The root chakra is our foundation. It governs:
• Safety and security
• Stability and grounding
• Trust in the body and in life
• Our sense of belonging and “home”

When the root chakra is supported, we feel steadier, calmer, and more resourced. When it’s depleted, we may feel anxious, disconnected, or constantly “on edge.”

This month’s practice will gently guide you back into your body, helping you feel held, supported, and rooted—a powerful way to begin the new year.

No experience necessary. Come exactly as you are.
✨ Rest is not something you earn — it’s something you deserve.

🧘‍♀️ All are welcome.
📍 Sterling Yoga
🕯️ Friday, January 9 | 6:30–8:00 PM

12/25/2025

Wishing everyone a very Merry Christmas 💛

12/22/2025

If only for a moment…: it changes everything ❤️💚