Fitness 4 You, LLC

11/21/2025

Round 2 - 10 Min Full Body Workout 🦃

Need a fast workout you can squeeze in between… well, everything?
I’ve got a 10-minute full body burner that hits strength, core, and cardio in one shot.
No equipment, all levels, and yes — you’ll feel it.

11/20/2025

FULL BODY IN 10🔥 (Round 1)

This quick, efficient, sweat-now-feel-amazing-later workout hits every major muscle group in 10 minutes.
No gym. No equipment. No excuses.
Save this + let’s move. 💪✨

11/18/2025

🖤For Black Friday only🖤 All my online programs are 20% off the first month! If you’ve been waiting for the right moment to start… it’s NOW!

This includes 30-40 minute workouts, simple nutrition, guidance, habit coaching, progress tracking, and weekly check-ins.

This is perfect for women who want to get strong, lean, and confident again… without overthinking it.

Start now. Stay consistent through the holidays and feel incredible going into the new year.

Limited spots available

Message me ‘Black Friday’ to grab your discount.

11/17/2025

11/11/2025

✨ 10-Minute Holiday Hustle Workout! ✨🎄

Short on time this season? You can still keep your energy up, stress down, and body moving — no gym required! 💪

Try this 10-minute full-body workout you can do anywhere (yes, even between wrapping presents or baking cookies 🍪):
✅ 40 seconds work / 20 seconds rest
✅ 2 quick rounds
✅ No equipment needed

🎁 BONUS: Grab your free printable version — perfect to save or share with a friend who needs a little holiday motivation!
⬇️ [drop a 🎄 and I’ll send it to you!]

Remember — consistency > perfection. Even 10 minutes counts when you show up for yourself ❤️

11/04/2025

10/30/2025

Get ready for this FREE Move + Fuel 2-week challenge! Starts Nov 10th and ends Nov 24th

The goal of this challenge is to build strength, energy, and confidence through short, effective workouts and simple nutrition habits – no restrictions, no overwhelm, just progress.

You’ll receive 4 workouts a week +2 nutrition focuses each week. Week 1 we focus on increasing protein and veggies and week 2 we focus on hydrating daily and mindful eating.

You’ll also receive a meal planning template and weekly check-ins. All you have to do is download an app and you’re ready to go.

Deadline to register is Friday, November 7th. Please DM me MOVE and I’ll send you the link to sign up.

10/27/2025

✨ It’s not your age — it’s your approach.
Let’s fix these common mistakes that keep women stuck 👇

❌ Relying on Cardio Alone
Endless cardio can burn you out without changing your shape.
💪 Strength training builds lean muscle and keeps your metabolism strong.

❌ Eating Too Little
Drastically cutting calories slows fat loss and hormones.
🍽️ Fuel your body — especially with protein — so it can actually burn fat.

❌ Ignoring Recovery & Sleep
Your body needs rest to balance hormones and recover from workouts.
😴 Prioritize 7–8 hours of quality sleep and take rest days seriously.

💡 Sustainable fat loss after 40 is absolutely possible.
Train smart. Eat enough. Recover fully. Your body will respond.

💥 Ready to reset your metabolism and finally see results?
I’m taking on 5 new clients who are interested in online personal training.
📩 Comment STRONGER to get start. Receive 15% off first month.

10/23/2025

Want a drink that boost energy, strength, and wellness?

this combination includes an energy supplement, creatine, and collagen.

~ Energy Supplement: this is like Windex for the brain. It helps me stay alert and focused throughout the day without a crash.

~ Creatine: this supports muscle strength, endurance, and recovery. This helps improve performance and maintain muscle health. It is especially important for women, reaching menopause.

~ Collagen: this is the building blocks needed to support, healthy hair, skin, nails, joints, gut, and more.

If you are interested in trying these products DM me DRINK and I can help you out.

10/21/2025

Cravings don’t mean you’ve failed — they’re your body’s way of asking for something.
👉 Sometimes it’s fuel.
👉 Sometimes it’s rest.
👉 Sometimes it’s stress relief.

Instead of fighting them, pause and ask yourself:
💬 “What do I really need right now?”

Remember, balance isn’t about being perfect — it’s about building awareness and learning what works for you.

✨ You’ve got this — one mindful choice at a time.

10/15/2025

💪 Why Eating MORE Protein is Key for Fat Loss 💪

Most women think they need to eat less to lose fat… but the truth is, you probably need to eat more protein.

✨ 1. Keeps you full longer – Protein takes more time to digest, keeping you satisfied and cutting cravings.

🔥 2. Boosts your metabolism – Your body burns more calories digesting protein than carbs or fat.

🏋️‍♀️ 3. Protects your muscle – When you’re losing fat, you want to lose fat — not lean muscle. Protein helps you keep that toned look!

💫 4. Improves recovery – Whether you lift, do Pilates, or chase kids all day, protein helps your body repair and stay strong.

So no, eating more protein won’t “bulk you up” — it’ll help you lean out, tone up, and feel amazing.

✅ Aim for a protein source at every meal — eggs, Greek yogurt, chicken, turkey, tofu, fish, protein shakes, etc.

You’ll be shocked how much better your energy, cravings, and body composition feel once you do. 💥

if you need help with creating a meal plan, DM FREEBIE and I’ll send you a five day meal plan

10/07/2025

Does this sound familiar?
☑️ You start the week with good intentions.
☑️ By midweek you’re exhausted and just grab whatever is easiest
☑️ Weekends feel like a reset button… then Monday comes and it starts all over.

Here’s the truth: you don’t need more willpower. You need a system that works with your busy life. DM me MEAL PREP and I’ll send you a 7- day meal prep freebie.