Fit By Tracy

04/21/2026

A favorite of mine.

04/18/2026

Great starter poses to master to enrich your flow 🧘🏻‍♀️🙏

04/12/2026

Better together! 💪

Nothing beats a quad workout stretch with friends to keep the momentum going. Balancing isn't just about physical stability—it’s about finding focus in your busy day.

04/03/2026

Spring Ka-Ching is here! 🌸💰

Cruise and receive up to $200 onboard credit or enjoy up to $150 vacation credit toward your next resort or tour getaway.

Let your wanderlust bloom.

Book by April 10.

03/04/2026

Lizard Pose done properly 🧘🏻‍♀️

02/25/2026

Good Morning 🧘🏻‍♀️🙏

02/20/2026

A favorite of mine for building leg strength! Plus, look at all the other benefits!

Namaste 🧘🏻‍♀️🦵

02/15/2026

A favorite pose of mine daily 🧘🏻‍♀️

02/14/2026

Happy Valentines Day 💝🙏

01/23/2026

Wellness Essentials: 13 Habits to Avoid

Namaste🧘🏻‍♀️

01/18/2026

Great ad ad advice my yogi’s!

Namaste 🧘🏻‍♀️💃🏻🙏

To live a healthy, fulfilling life, it’s important to be mindful of the habits we cultivate. Avoiding things like eating too late at night, skipping meals, and using excessive salt can reduce your risk of conditions like diabetes, hypertension, and heart disease. Additionally, physical inactivity and poor posture can negatively impact your body over time.

Healthy habits also extend to things like drinking enough water, avoiding processed foods, and staying active. Small lifestyle changes, like cutting back on TV time or avoiding screens late at night, can drastically improve your overall well-being. These habits may seem simple, but they play a significant role in long-term health.

Start making mindful choices today by avoiding these habits and focusing on healthier alternatives. Your body will thank you in the long run. What healthy habits have you incorporated into your daily life? 🚶‍♂️🍽️

01/14/2026

Malasana, or yoga squat pose improves hip mobility, strengthens lower back (legs, glutes, ankles), and enhances digestion by easing constipation and bloating. It also reduces lower back pain, calms the mind, boosts circulation, and supports pelvic floor health.

This is a good diagram of proper alignment to practice this asana.

Namaste🧘🏻‍♀️