Los Angeles Doula

12/30/2025

As 2025 winds down, I’m reflecting on the quiet, beautiful moments that make this work so profound.

The late-night feedings.
The tears and triumphs of new parents.
The courage it takes to show up for someone else when you’re running on empty.

Postpartum care isn’t just about supporting families — it’s about holding space for humanity in all its messy, beautiful complexity.

For those stepping into 2026 as doulas, parents, or caregivers: your presence matters.
The empathy you bring, the patience you practice, the small acts of care, they all create ripples far beyond what you can see.

For anyone still finding your footing: every effort counts, every moment of connection matters, and you are never alone.

As we turn the page to a new year, let’s carry forward:

💛 More compassion for ourselves
💛 More curiosity for others
💛 More courage to show up authentically

May 2026 be a year of listening deeply, supporting wholeheartedly, and celebrating the small but extraordinary moments that remind us why we do this work.

Here’s to a new year filled with learning, connection, and love, in our families, in our work, and in ourselves.

12/27/2025

“Kwanzaa is an African American and pan-African holiday which celebrates family, community and culture. It was created in 1966 by Dr. Maulana Karenga, a professor of Africana Studies. Kwanzaa, a seven-day cultural festival, begins December 26 and ends January 1. It joins communitarian values and practices of Continental African and African American culture. During the holiday, families and communities organize activities around the Nguzo Saba (The Seven Principles): Umoja (Unity), Kujichagulia (Self-Determination), Ujima (Collective Work and Responsibility), Ujamaa (Cooperative Economics), Nia (Purpose), Kuumba (Creativity) and Imani (Faith). Participants also celebrate with feasts (karamu), music, dance, poetry, narratives and end the holiday with a day dedicated to reflection and recommitment to The Seven Principles and other central cultural values.”From the Official Kwanzaa Website ⁠
⁠
Happy, most happy Kwanzaa everyone!

12/25/2025

“We clap hands and welcome the peace of Christmas. We beckon this good season to wait a while with us.” – Maya Angelou⁠

I hope your Christmas is filled with laughter and prosperity. May the holiday season bring you special moments and happy memories. I hope you receive one blessing after another this coming year.

12/23/2025

12/20/2025

The holidays aren’t always easy.

For many parents, it’s a season of exhaustion, expectations, and endless “cheer” that doesn’t always feel cheerful. For those supporting new families, it’s late nights, tears, and navigating the delicate balance between giving care and needing it yourself.

It’s okay if the music in department stores makes you cringe.
It’s okay if you’re tired of smiling when your heart feels heavy.
It’s okay if you just need a quiet moment, a deep breath, or a hand to hold.

This season doesn’t have to look like perfection to be meaningful. Sometimes, the most important work we do, for ourselves, our families, and the families we support, is simply showing up. Being present. Bearing witness. Offering compassion, even in small moments.

So, if you’re feeling weary, overwhelmed, or even a little invisible this holiday season, know that you are not alone. You are seen. Your efforts matter. And even amidst the chaos, love, connection, and care are quietly happening, in ways that often go unnoticed, but ripple far beyond what we can see.

Take a breath. Give yourself grace. And honor the real, messy, beautiful ways you are surviving and sometimes even thriving this season. 💛

12/18/2025

🌟👶🏽 Thinking About Becoming a Postpartum Doula? 👶🏼🌟⁠
⁠
Have you been dreaming of making a real impact in the lives of new families? Our Postpartum Doula Training is the perfect opportunity to start this fulfilling journey. Join us and become a cornerstone of support during one of the most critical times for new parents! ❤️✨⁠
⁠
✨✨✨ JANUARY 9 - 11 ✨✨✨⁠
⁠
This will be held IN PERSON over three days in Sherman Oaks, Los Angeles.⁠
⁠
What You’ll Learn:⁠
✨ Your Essential Role: Understand the significant impact you’ll make in supporting new families through their early days.🧑🏽‍🍼👩🏾‍🍼⁠
✨ Facilitating Bonding: Learn how to help parents and their newborns bond effectively and navigate this transition smoothly.⁠
✨ Addressing Disparities: Gain insights into racial disparities and inequities in childbirth and how to approach them with care and sensitivity. 🌍🤝🏾⁠
✨ Holistic Support: Provide comprehensive physical, emotional, and spiritual support to both the newborn and the parents.⁠
✨ Newborn Essentials: Dive into understanding newborn characteristics and best practices for infant care.⁠
✨ Managing Family Dynamics: Learn strategies for handling the complexities of family and friends’ roles after birth.⁠
✨ Mental Health Awareness: Differentiate between “Baby Blues” and Perinatal Mental Health disorders to better support families.🧠💙⁠
✨ Supporting Grief and Loss: Equip yourself with skills to compassionately support families dealing with loss and grief.🌹🕊️⁠
✨ Practical Skills: From household management to infant feeding, gain practical tips for effective postpartum care.⁠
✨ Certification Process: Get a detailed overview of the DONA International certification and the business aspects of being a postpartum doula.📜💼⁠
⁠
Why It Matters:⁠
Becoming a postpartum doula is not just a job; it's a calling. By providing essential support, you play a crucial role in a family’s transition and well-being.⁠
⁠
Join us and be part of a dedicated community committed to making a positive impact. Link in my bio. Let’s embark on this transformative journey together! 🌟👶🏿❤️

12/16/2025

May this time be filled with peace, happiness, and love.⁠

Chag urim sameach!⁠
⁠
Sending love your way during the Festival of Lights. May your candles burn bright this season!

12/12/2025

Wishing you all a wonderful weekend!

With love,
Kathrin

12/10/2025

Human Rights Day is observed by the international community every year on 10 December. It commemorates the day in 1948 the United Nations General Assembly adopted the Universal Declaration of Human Rights.⁠
⁠
When the General Assembly adopted the Declaration, it was proclaimed as a "common standard of achievement for all peoples and all nations", towards which individuals and societies should "strive by progressive measures, national and international, to secure their universal and effective recognition and observance".⁠
⁠
The Universal Declaration of Human Rights sets out a broad range of fundamental rights and freedoms to which all of us are entitled. It guarantees the rights of every individual everywhere, without distinction based on nationality, place of residence, gender, national or ethnic origin, religion, language, or any other status.⁠
⁠
Although the Declaration is not a binding document, it inspired more than 60 human rights instruments which together constitute an international standard of human rights. Today the general consent of all United Nations Member States on the basic Human Rights laid down in the Declaration makes it even stronger and emphasizes the relevance of Human Rights in our daily lives.

12/09/2025

Congratulations on taking the first step toward becoming a source of strength, guidance, and healing for new families. As postpartum doulas, you are stepping into a role that goes beyond physical care—you will nurture the emotional and mental well-being of parents, babies, and families as they adjust to the beautiful and challenging journey of the postpartum period. 💖👶

🌸 What You Bring:
A compassionate heart: Your presence will provide comfort during times of uncertainty and exhaustion.
Knowledge and support: You will help families navigate newborn care, healing after birth, and the emotional rollercoaster that comes with new parenthood.
Empathy and understanding: Your ability to listen and support without judgment will be invaluable to the families you serve.

Remember, every interaction you have makes a difference, and each family will look to you not just for practical help, but for the encouragement that reassures them they’re not alone.

🌟 You are becoming part of something powerful—the postpartum care community. Embrace the learning, lean into your passion, and trust that you are exactly where you’re meant to be.
Let’s change lives together! 🌼💫

12/05/2025

📅 December 9, 10 and 11 ( Tuesday/Wednesday/Thursday)⁠
1pm – 3:15pm PST / 4pm – 6:15pm EST (each day, same hours)⁠
⁠
📍 LIVE, ONLINE Class for Professionals about Prenatal, Birth and Postpartum (day and night) Support.⁠
⁠
⏳ You will need to attend all three days in a row. Please make arrangements accordingly. Thank you!⁠
⁠
➡️ Who This Is For: For birth and postpartum doulas, midwives, NCS, and other perinatal professionals with foundational training or work experience who want to expand their skills.⁠
⁠
While this training focuses on cis-gendered fathers in heterosexual relationships, the core principles and practices are applicable to non-gestational parents of all genders and sexualities.⁠
⁠
➡️ Why This Training Matters: Fathers and non-gestational parents are vital to the family unit, yet they’re often overlooked by traditional support systems. This training helps you shift that dynamic. You’ll learn to confidently support and empower all parents—not just the birthing one—to build stronger, more resilient families. This approach benefits your clients and elevates your professional practice.⁠
⁠
➡️ What You’ll Learn:⁠
⁠
✨️ Move beyond the “Dad Box”: Learn how to challenge outdated stereotypes and help fathers shift from feeling isolated and “second fiddle” to co-leading with presence and confidence.⁠
✨️ Communicate with Impact: Master communication strategies that foster trust and openness, helping you effectively engage with men during pregnancy, birth, and postpartum.⁠
✨️ Identify Paternal Mood Disorders: Recognize the signs of perinatal mood disorders in men (which often present differently than in women) and use the NEAR model (Nurture, Educate, Assess, Refer) to provide critical mental health support.⁠
✨️ Build Confidence & Connection: Receive practical tools—including downloadable handouts, interview guides, and checklists—to help parents bond and navigate challenges like overnight parenting with cultural sensitivity and equity.⁠

✨️➡️ LINK IN BIO ⬅️✨️

12/03/2025

I am thrilled to announce that tomorrow marks the beginning of our transformative Postpartum Doula Training! This is a momentous occasion where we will embark on a journey to empower and equip the next generation of postpartum doulas. 🎉👶💫

Over the coming days, we’ll dive deep into the heart of postpartum care, exploring essential skills, compassionate support techniques, and the incredible impact you will have on new families. Get ready for an engaging and enriching experience that will prepare you to make a real difference in the postpartum period.

🌸 What to Look Forward To:
Hands-On Learning: Interactive sessions designed to build your confidence and expertise in providing postpartum care.
Inspiring Connections: Meet and collaborate with fellow doulas who share your passion for supporting families.
Expert Guidance: Gain insights from experienced instructors and mentors who are committed to your success.

🌟 Why It Matters:
You’re not just learning a profession; you’re becoming a beacon of support and empowerment for new parents.
This training will equip you with the tools to help families thrive during the postpartum period, offering them the comfort and reassurance they need.

I can't wait to start this journey with all of you. Together, we will embark on an exciting adventure that will not only enhance your skills but also deepen your passion for postpartum doula work. Let’s get started and make a lasting impact! 🌿💕