CTT Lifestyle Coaching

CTT Lifestyle Coaching Give me your mind, breath and attention. I’ll change your life.

Have you seen our free blog, Core Therapy Unpacked on coretherapytoday.com?�We publish clear, practical breakdowns of po...
02/09/2026

Have you seen our free blog, Core Therapy Unpacked on coretherapytoday.com?�
We publish clear, practical breakdowns of posture, breathing mechanics, and core function—written to be usable (not overwhelming).�
Take a look and bookmark it for when your body starts sending “signals.”

The biggest risk with St. John’s wort isn’t whether it “works.”It’s interactions — with birth control, antidepressants, ...
02/08/2026

The biggest risk with St. John’s wort isn’t whether it “works.”
It’s interactions — with birth control, antidepressants, transplant meds, and more.
That’s not wellness fear-mongering.�That’s pharmacology.
https://www.coretherapytoday.com/core-therapy-unpacked

Kratom isn’t controversial because people are confused.�It’s controversial because effects, potency, and risks vary wild...
02/06/2026

Kratom isn’t controversial because people are confused.�It’s controversial because effects, potency, and risks vary wildly across products.
That’s not a moral judgment — it’s a safety reality.
Read the full context before forming an opinion.
https://www.coretherapytoday.com/core-therapy-unpacked

Two people can take “ashwagandha” and have completely different experiences — and both can be telling the truth.Why?�• D...
02/06/2026

Two people can take “ashwagandha” and have completely different experiences — and both can be telling the truth.
Why?�• Different plant parts�• Different extracts�• Different doses
That variability matters more than most people realize.
📖 Full breakdown on the blog.

https://www.coretherapytoday.com/core-therapy-unpacked

Ashwagandha isn’t “just a supplement.”�But it’s not a prescription drug either.It lives in the gray zone — and that’s ex...
02/06/2026

Ashwagandha isn’t “just a supplement.”�But it’s not a prescription drug either.
It lives in the gray zone — and that’s exactly why confusion happens.
👉 New blog: Ashwagandha — Supplement, Medicine, or Drug-Like Herb?�

https://www.coretherapytoday.com/core-therapy-unpacked

“Natural” doesn’t automatically mean gentle.�And “supplement” doesn’t automatically mean harmless.We’re starting a new b...
02/06/2026

“Natural” doesn’t automatically mean gentle.�And “supplement” doesn’t automatically mean harmless.
We’re starting a new blog series exploring the gray zone between supplements, medicines, and drugs — without hype, fear, or sales tactics.

Natural, But Not Neutral is about understanding what you’re actually putting in your body — and why nuance matters.

📖 Read Part 1: Ashwagandha�

https://www.coretherapytoday.com/core-therapy-unpacked

Hashtags�

Try this reset if your lower back feels tight:* 5 slow breaths (long exhale)* knees-to-chest rock (gentle)* glute bridge...
02/05/2026

Try this reset if your lower back feels tight:
* 5 slow breaths (long exhale)
* knees-to-chest rock (gentle)
* glute bridge (small range)
* stand and re-stack ribs over pelvis
If you want, comment “RESET” and I’ll format this as a saved routine.

Myth: “If it hurts, I should stop moving.”�Better: Find a version of movement your body tolerates today—then progress sl...
02/04/2026

Myth: “If it hurts, I should stop moving.”�Better: Find a version of movement your body tolerates today—then progress slowly.
Scale it: reduce range, reduce load, improve alignment, slow the tempo.

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