LAUGHTER is our business... aerobic exercises - disguised as fun!
After more than a year of LAUGHING at Centennial Park on Venice Island, FL (each Saturday morning), we are excited to announce a change of venue, day and time!
Begining Sunday, May 26, 2019, all are welcomed to LAUGH at Venice Beach at 5pm each and every Sunday- rain or shine - because there is a great covered pavilion should it be raining. Only lightning will send us packing! The address for your GPS is: 101 The Esplanade N, Venice, FL 34285.
This aerobic exercise is called Laugher Yoga because of the breath work involved. But there is so much more to this invigorating and health promoting practice! Done in groups, with eye contact & willful playfulness, standing or sitting, you will experience laughing exercises, stretching, deep breathing, clapping, positive health affirmations followed with a guided meditation. LAUGHTER YOGA provides the same physiological & psychological benefits as spontaneous laughing. This practice triggers endorphins, strengthens immune system, expands lung capacity, helps to reduce anxiety/depression & more!
THIS FREE COMMUNITY EVENT IS OPEN TO ALL!!! For more info check out www.LaughterYogaVenice.com or call Cathy Grippi @203-856-6427 or email LaughterYogaVenice@gmail.com. No registration or yoga mats or fee$ are required!
