Dr. Leigh Sierra

Dr. Leigh Sierra Wellness and Family Chiropractor

Yes, I still get my hair done. 💇‍♀️✨No, that doesn’t cancel out all the other things I do to reduce toxins in our home a...
11/11/2025

Yes, I still get my hair done. 💇‍♀️✨
No, that doesn’t cancel out all the other things I do to reduce toxins in our home and daily life.

Living a low-toxin lifestyle isn’t about perfection—it’s about awareness, intention, and consistency. 🙌🏼

Here’s what that looks like for me:
💧 Filtering our water
🥗 Making most of our meals from scratch
🌿 Using daily detox support like sauna, supplements, and regular bowel movements
💆‍♀️ Getting chiropractic care consistently to support my nervous system
🧼 Swapping out conventional products for cleaner alternatives

It’s not all or nothing—it’s about making empowered choices where you can.
This is the RAISE lifestyle. 💙

Joke of the day!
10/23/2025

Joke of the day!

Some of our best habits are made right here—in the kitchen.This sourdough pizza moment? It’s more than dinner. It’s abou...
08/21/2025

Some of our best habits are made right here—in the kitchen.

This sourdough pizza moment? It’s more than dinner. It’s about teaching my kids what it looks like to fuel our bodies with love. 🍕✨

We keep it simple. We make it fun. And we prioritize real food that helps us feel good.

Part of the RAISE Lifestyle is learning to Integrate Simple Habits—not overwhelming routines or rigid rules. Just small shifts that stick. 💛

👩‍🍳 Letting my daughter make the dough, choose the toppings, and feel proud of her creation is one of those habits.

Because wellness isn’t something we wait to start “someday”—we build it into the little things we do every day.

👇 Tell me—what’s one food tradition you love making with your kids or family?

Half the year is gone already. (How?? 😅)It’s so easy to get caught up in the busyness—school, work, kids, schedules—and ...
08/05/2025

Half the year is gone already. (How?? 😅)

It’s so easy to get caught up in the busyness—school, work, kids, schedules—and before you know it, you feel… off.
Your posture slouches. Your energy dips. Your days don’t feel like your days anymore.

That’s where the A in the RAISE Lifestyle comes in:
Align Your Values + Body.

For me, that means:
• Regular adjustments to keep my body in check
• Pausing to ask: “Does my schedule reflect what’s actually important?”
• Resetting rhythms so my family and my health are supported—not squeezed in

Wellness isn’t just about being pain-free—it’s about living in alignment with what really matters.

Mid-year is the perfect time to realign—physically and intentionally.

What’s one thing you’re realigning for the second half of the year?
👇 Tell me, I might borrow your idea!

When life feels busy and our home gets loud, I’ve learned one simple thing restores balance every time:reading with my k...
07/31/2025

When life feels busy and our home gets loud, I’ve learned one simple thing restores balance every time:
reading with my kids 📖💙

It slows us down.
It quiets the noise.
It turns “rush hour” into connection hour.

The R in the RAISE Lifestyle is all about Restoring Balance—because wellness isn’t just about food and workouts.
It’s about calm moments, present parenting, and creating rhythms that support your whole family.

✨ Sometimes, balance looks like one book, one hug, one deep breath at a time.

What’s your favorite way to reset at home?
👇 Share your go-to “calm moment” below—I might try yours this week!.

It’s not just about new shoes and fresh notebooks.The real prep for back-to-school is about keeping your family healthy,...
07/23/2025

It’s not just about new shoes and fresh notebooks.

The real prep for back-to-school is about keeping your family healthy, energized, and calm all year long.

That’s why I created the FREE “Raised Well: Back-to-School Wellness Guide”—so you can stress less and focus on what matters most.

Inside you’ll find:
• Simple pantry swaps (that kids love!)
• Immune-boosting food + supplement tips
• Low-toxin lunchbox gear
• Easy family wellness routines

Link is in the 1st comment!!

Vacuuming with back pain? Not happening.⁣So if your partner’s been “resting their back” for a while now… it might be tim...
07/21/2025

Vacuuming with back pain? Not happening.
⁣
So if your partner’s been “resting their back” for a while now… it might be time to get them checked out. 😉
⁣
Helping your family feel better and pitch in around the house?
That’s the RAISE Lifestyle. 💙
⁣
Chiropractic care helps restore movement, reduce pain, and get people back to doing the things that matter—including chores.
⁣
📅 Let’s get them back to vacuum duty—without the drama.

Address

571 US-41 Bypass North
Venice, FL
34285

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 8am - 4pm
Friday 7:45am - 10:30am

Telephone

+19412449028

Website

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