Amplified Chiropractic and Wellness

11/21/2025

HAPPY THANKSGIVING from all of us at Amplified Chiropractic and Wellness!

Guilt-free holiday eating? Yes please! The key is in the mindset and the portions.

• Before you arrive: don’t skip meals to “save” calories. Have a regular breakfast with protein, stay hydrated, and maybe do a light workout. Arrive satisfied, not starving.

• During the meal: slow down, savor each bite, chew more, put your fork down between bites, talk to the people you’re with. That helps you notice when you’re ~80% full.

• Dessert? Try a small slice or sample approach—3-4 bites of 2-3 desserts rather than a giant portion.

• After the meal, take a 15-30 minute family walk. Movement counts as celebration, not punishment.

Enjoy, relax, and then get back to your routine.

Read the full blog post here: https://amplifiedchiro.com/mindful-portions-without-the-guilt-a-gym-goers-guide-to-thanksgiving/

11/15/2025

This holiday, treat your plate like your training plan.
Read the full blog post here: https://amplifiedchiro.com/mindful-portions-without-the-guilt-a-gym-goers-guide-to-thanksgiving/

11/14/2025

Thanksgiving isn’t a derail—it’s part of your journey. Whether you lift weights, hit cardio, or just stay active, your body is already primed for a great holiday. Strength training boosts metabolism, improves how you process food, and gives you a leg-up when it comes to holiday meals.

Here’s your mini game-plan:

• Fill half your plate with vegetables & salads (think greens, roasted veggies)
• A quarter with protein (turkey, ham or an alternative)
• A quarter with carbs & starches (mashed potatoes, stuffing, rolls)
• Use your hand as your guide—protein = palm, carbs = fist, fats = thumb, veggies = whole hand.
amplifiedchiro.com

Enjoy the flavours, savour the company—and then get back to what you do best: consistent, smart choices.
Let’s make this holiday full of thanks and fitness wins.

Read the full blog post here: https://amplifiedchiro.com/mindful-portions-without-the-guilt-a-gym-goers-guide-to-thanksgiving/

Thanksgiving meal does not have to equal diet derailment. Mindful Eating: "I can enjoy food AND my goals"....

11/07/2025

Tired of that nagging heel pain, stubborn shoulder tightness or tennis elbow that just won’t go away?

At Amplified Chiropractic and Wellness, we believe in more than just adjustments. Introducing the power of Extracorporeal Shockwave Therapy (ESWT) — a non-invasive, research-grounded breakthrough for chronic pain.

✅ ESWT sends controlled acoustic waves into injured tissues to stimulate new blood-vessel formation, recruit stem cells for tissue repair, and override pain signals from the inside out.

✅ Conditions like chronic plantar fasciitis, Achilles/gluteal tendinopathies and lateral epicondylitis are showing moderate to high long-term effectiveness with ESWT.

✅ But we don’t stop there — our holistic approach means we align your spine & joints first, then apply ESWT to the exact injury site, and support your recovery with personalized home exercises, stretches & nutrition.

If you’re done with living with pain that won’t heal, let’s talk about whether shockwave therapy is the breakthrough your body needs.

Read full blog post here: https://amplifiedchiro.com/beyond-adjustments-the-shockwave-breakthrough-for-stubborn-pain/

Do you suffer from stubborn pain? Research confirms ESWT is a powerful, non-invasive tool that can turn....

10/31/2025

November is American Diabetes Awareness Month, and at Amplified Chiropractic and Wellness, we’re spotlighting a simple but powerful shift for people living with diabetes or prediabetes: mindful eating.

Instead of just focusing on what you eat, mindful eating asks: how and why you’re eating. Slowing down, paying attention to hunger and fullness cues, and eliminating distractions can help stabilize blood sugar, reduce emotional eating, and deepen your relationship with food.

Start small: turn off screens at mealtimes, take a moment to breathe before the first bite, notice flavour and texture.
Let’s build healthier habits that last—and remember, it’s not about perfection, it’s about awareness.

Read the full blog post here: https://amplifiedchiro.com/mindful-eating-and-diabetes-a-transformative-approach-to-better-health/

10/24/2025

Introducing FOCUSED SHOCKWAVE THERAPY at Amplified Chiropractic & Wellness

If you’ve been struggling with chronic pain that isn’t improving with stretching, massage, medications, or traditional therapies, this may be your answer.

Focused Shockwave Therapy uses precisely targeted acoustic waves to stimulate your body’s natural healing response.
It helps:
✅ Increase blood flow
✅ Stimulate tissue repair
✅ Reduce pain signals
✅ Break down scar tissue & calcifications

Common conditions treated:
• Plantar Fasciitis
• Tennis & Golfer’s Elbow
• Achilles Tendinitis
• Calcific Shoulder Tendinitis
• Chronic muscle pain & trigger points
• Carpal, Cubital & Tarsal Tunnel
… and more.

What makes our approach different?
We use TRUE Focused Shockwave Technology (not lower-energy radial devices), ensuring deeper pe*******on and better outcomes for stubborn, long-standing injuries.

* Most patients begin noticing improvement within 2–4 weeks.
* Safe, non-invasive, drug-free.

Download our Patient Information Guide (2025)
https://tr.ee/s2SDssl1ve
Or call to schedule a FREE consultation:
📞 941-201-0206
https://amplifiedchiro.com/services/

10/18/2025

Discovering Body Awareness: A Mindful Approach to Weight Loss

In today’s fast-paced world, we often eat on autopilot — rushing through meals, ignoring hunger cues, and missing what our bodies are trying to tell us.

What if sustainable weight loss wasn’t about restriction, but reconnection?

Mindful body awareness helps you tune into your body’s natural signals, recognizing true hunger, noticing satisfaction, and understanding how different foods make you feel.

By slowing down, breathing deeply before meals, and engaging your senses, you can transform eating into an act of self-care, not stress.

✨ Weight loss isn’t just calories in and out — it’s about understanding the mind-body connection.
✨ Awareness leads to change.
✨ Compassion leads to sustainability.

Ready to explore mindfulness in your own journey? Start small, stay consistent, and let your body guide the way.

👉 Read the full blog post here:
https://amplifiedchiro.com/discovering-body-awareness-a-mindful-approach-to-weight-loss/

10/10/2025

Shoulder pain shouldn’t control your life. Whether it’s from sports injuries, poor posture, repetitive strain, or arthritis, Amplified Chiropractic and Wellness takes a whole-body approach to help you find lasting relief.

Our treatments go beyond quick fixes:

✨ Shockwave Therapy to accelerate natural healing

✨ Manual Therapy to restore movement and reduce tension

✨ Functional Exercises to rebuild strength and prevent re-injury

✨ Kinesiology Taping for strategic support and alignment

Every patient’s journey is unique; that’s why we create personalized treatment plans that target the root cause of your shoulder pain.

Don’t let pain hold you back from work, exercise, or the activities you love. Take the first step today and experience the Amplified difference.

📞 Call us now at 941-201-0206
🌐 Visit to read the full blog post: https://amplifiedchiro.com/resolving-shoulder-pain-a-comprehensive-approach-to-healing-and-recovery/

👉 Reclaim your mobility. Restore your strength. Rediscover your potential.

10/03/2025

Sleep isn’t a luxury—it’s a biological necessity.

In today’s 24/7 world, it’s easy to sacrifice sleep for work, scrolling, or late-night tasks. But poor sleep doesn’t just make you tired—it impacts your hormones, blood sugar, weight, and even emotional health.

When you don’t get enough rest:

- Hunger hormones go out of balance, making it harder to manage weight.

- Your body becomes more insulin-resistant, increasing the risk for diabetes.

- Cellular damage and inflammation increase, fueling the development of chronic diseases.

- Your mental health and focus take a hit.

The good news? Small, consistent habits—such as creating a calm sleep environment, sticking to a routine, and limiting screen time before bed—can transform your sleep and overall health.

Prioritizing sleep may be one of the most productive things you can do for your body and mind.

Ready to improve your energy, focus, and health? Start with sleep. Your body will thank you.
👉 Read the full blog post here: https://amplifiedchiro.com/why-sleep-is-so-important-for-your-health-and-your-weight/

09/27/2025

Breaking Through Pain: Shockwave Therapy Is Changing the Game

Are you tired of living with nagging injuries that never seem to heal? You’re not alone, and you deserve better than a lifetime of limitations.

At Amplified Chiropractic & Wellness, we're excited to offer Extracorporeal Shockwave Therapy (ESWT): a non-invasive, drug-free treatment that uses acoustic energy waves to jumpstart your body’s natural healing process.

✅ Boosts blood flow to injured tissues
✅ Modulates pain naturally
✅ Accelerates tissue repair

Whether you're battling plantar fasciitis, tennis elbow, rotator cuff issues, or chronic tendon pain, shockwave therapy offers a promising option—especially if you’ve tried conventional treatments with little success.

In many cases, patients begin to feel relief after just one session. While we often recommend a 4–8 week treatment plan, our goal is to help you get back to your life as soon as possible.

Ready to take the next step toward pain-free movement?
📞 Call us at 941-201-0206 or visit our website to learn more and schedule your evaluation.

🔗 Check out the full blog post here: https://amplifiedchiro.com/breaking-through-pain-how-shockwave-therapy-is-revolutionizing-sports-medicine/

09/19/2025

Limited spots available—don’t wait!

09/18/2025

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