Flow And Elevate

05/02/2026

Two days to go…
SurFlow™ arrives at Yoga Expo in Pasadena.

A live experience of alignment, balance, and embodied awareness —
where movement is guided by presence, not performance.

If you’re curious about what SurFlow™ really feels like,
come experience it on the board.

📍 Pasadena
🗓 Feb 7
👉 Come try it. Watch the demo. Join the stage class.

Just breathe… and connect within.

03/02/2026

SurFlow™ is a return to presence.
A refined, embodied experience for those who value depth, awareness, and intentional movement. Not a workout.
A way of moving with consciousness.

29/01/2026

Experience SurFlow live at the Yoga Expo 2026 in Pasadena.

On February 7, explore SurFlow an experience designed to support connection to your body, cultivate awareness, and invite presence into every movement.

This is an opportunity to feel the principles of SurFlow in person, refine your awareness, and bring clarity and balance into your practice.

✨Save the date and join me for a mindful, embodied experience for a short intro session in Booth #111 or on stage at main stage for a full class experience at 10:15am.

I look forward to connecting with you in person.

28/01/2026

SurFlow offers experiences designed to cultivate presence, awareness, and embodied strength.

Whether through workshops, teacher trainings, or guest experiences, each session is guided to help you connect deeply with your body, refine your movement, and integrate what you learn into everyday life.

These offerings are intentional, precise, and experiential.

✨ DM for details and explore how SurFlow can support your practice, teaching, or program.

27/01/2026

SurFlow™
It’s an embodied experience BEYOND THE ASANA

Join me at the Main Stage at 10:15 AM for a live SurFlow™ session.
Flow, refine, and feel alignment in a whole new way—
where breath, balance, and awareness move as one.

✨ SurFlow™ Mini Sessions
📍 Booth 111
Step on the board. Feel the difference.

Come move with me.
Come feel it in your body.

✨ February 7 | Yoga Expo LA

23/01/2026

Join us for a live Q+A with to learn about what you'll experience at Yoga Expo LA on Feb 7th.

The live is on IG, this MONDAY Jan 26 | 10:20 AM PST. I'll be talking SurFlow™ and real-world teaching.

See you there!

22/01/2026

When the world pulls you in a hundred directions, your body is your anchor.

Slowing down to feel your breath, your movement, your presence allows clarity to emerge. When you listen deeply, your heart naturally guides your choices and your actions.

Movement is not about escaping the noise. It is about coming home to yourself, strengthening your awareness, and cultivating calm from the inside out.

This is the essence of SurFlow. Presence, alignment, and trust in your own body create the foundation for everything else.

21/01/2026

SurFlow is versatile. It adapts to spaces where presence and awareness matter.

You will find it in studios, where guided practice supports clarity and alignment.
In retreats, where movement meets stillness in natural surroundings.
In trainings and guest programs, where focus and learning are integrated with the body’s intelligence.

Each setting allows the same principle to guide the experience. Listen, respond, and integrate. SurFlow is not about performing or achieving. It is about sensing and cultivating connection from the inside out.

If you are interested in exploring collaboration, message me to discuss how SurFlow can enrich your studio, retreat, or program.

._magazine .yoga.lover

20/01/2026

Presence. Awareness. Strength. SurFlow guides you to cultivate all three in a way that extends beyond the mat. On the board, you learn to listen to your body, meet each challenge without judgment, and turn each wobble into growth.

Every movement teaches you to stay grounded, strengthen your core, and deepen your connection to yourself. This is more than a practice. It is a way to move through life with clarity and balance.

✨ Join me in person at the Yoga Expo 2026, Booth #111 or experience 45 minutes of SurFlow 2:45PM at the main stage area. Come explore SurFlow, connect with your body, and find your balance.

,

16/01/2026

SurFlow is a somatic movement practice rooted in awareness, not force.

It weaves together functional movement, breath awareness, and nervous system regulation to support how the body actually functions and adapts.

This work is precise and experiential. You are guided to sense, listen, and respond rather than perform or push through. The body leads. Breath guides. Awareness integrates.

Over time, this approach builds strength, mobility, and stability while also cultivating clarity, resilience, and trust in your body’s intelligence.

SurFlow offers a different way into movement, one that values presence as much as physical capacity.

Experience SurFlow in an upcoming class, workshop, or in person session.
Full schedule and details are available via the link in bio.

14/01/2026

14/01/2026

Every place carries its own rhythm.

When I teach, I listen first.
To the land, the light, the water,
and the energy held within the space.

SurFlow™ meets the location.
Movement responds to where we are,
and each setting becomes part of the practice.

This could be your retreat.
Your hotel.
Your studio.

If this feels aligned, I’d love to connect.
Flow with purpose.
Connect within.

DM me or tag your space below