Muñoz Wellness

Muñoz Wellness Let's work together to feel your best!🌿

✨Licensed Massage Therapist✨
Passionate about holistic health & wellness through innovative modalities.💆🏽‍♀️
Committed to helping clients achieve long-term well-being by building trust and personalized care.

04/25/2026

Yesterday one clients leg kicked unexpectedly. Today this client’s body responded differently.

I wanted to show you different bodies respond differently in every session. Not all sessions are the same.

You will not receive the same body work each time you lay on my table.

04/25/2026

Even after years of working together, the body still surprises us sometimes.

Found a knot in her IT band and her leg had something to say about it 😂

This is a normal response. Bodies move, twitch, kick, and adjust during treatment.

04/22/2026

I was talking about what happens when you’re fully present in your body while lying on the vibroacoustic table.

And then my body responded before I even finished explaining it.

Being present in the body can change things quickly.

04/21/2026

Part 2:
Content note: PMDD and intrusive thoughts before my cycle.

One of the hardest parts of PMDD for me has been how deep my thoughts can get 7–10 days before my cycle.

I’ve had moments where my brain tells me my kids would be better off without me.

I want to be clear, I recognize these as symptoms, and I do not act on them. But they are real, and they can feel heavy when they show up.

Being diagnosed helped me understand what was happening instead of feeling like something was wrong with me as a person.

I’m sharing this in case someone else experiences this too and doesn’t have language for it yet.

04/21/2026

Part 1.

Being diagnosed with PMDD, I finally feel heard.

For years I knew something shifted about 7–10 days before my cycle. My mental health would start to feel “off,” but I didn’t always have language for it.

I told my kids today, and my daughter responded so sweetly.

I’m still learning what this means.

Over time I start noticing patterns.Not just where the tension lives, but how your body responds to stress, routines, sl...
03/22/2026

Over time I start noticing patterns.
Not just where the tension lives, but how your body responds to stress, routines, sleep, and daily life.

You don’t always have to explain what’s going on.
The body usually tells me first.

03/20/2026

This is for all my clients. 😂 Don’t hesitate to ask.

Over time, I’ve learned that bodywork isn’t about fixing everything at once.My work is centered around pain management a...
03/19/2026

Over time, I’ve learned that bodywork isn’t about fixing everything at once.

My work is centered around pain management and supporting the body over time.

One session can help.
But consistency is what allows real change to happen.

03/17/2026

Almost 4 years sober.

And I’m not gonna lie it hasn’t been easy.

There were a lot of moments I wanted to disconnect.

To go back to what was familiar.

But instead, I chose something different.

Therapy.
The gym.
Taking care of my body.
Showing up for my kids.
Building my business.

It’s not perfect.
But I’m still showing up.

In massage school we’re often taught what bodywork “should” look like. Smooth. Flowing. Same pressure.But real bodies ar...
03/16/2026

In massage school we’re often taught what bodywork “should” look like. Smooth. Flowing. Same pressure.

But real bodies aren’t that simple.

Some muscles need slow work.
Some need specific pressure.
Some respond better to tools.

My work may not look like spa massage and that’s intentional.

I focus on clinical, goal-oriented bodywork because every body is different.

03/06/2026

Leading by example.

Over the years I’ve heard some interesting things from clients. These stories are from past experiences, not current cli...
03/04/2026

Over the years I’ve heard some interesting things from clients.

These stories are from past experiences, not current clients.

Address

2021 Sperry Avenue, Suite 26
Ventura, CA
93004

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
Friday 10am - 1pm
Saturday 8am - 3pm

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