Embody Your Health

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United States
Ventura, CA
Embody Your Health

Embody Your Health is a Biodynamic Craniosacral Therapy service with a body-oriented approach to the healing of trauma and other stress disorders.

02/15/2023

Happy Valentines Day! 💚☘️

01/11/2023

So Excited to receive my SEP Certification today after 3 years of intense training!

08/08/2022

Just like the sky is not the weather, you are not your emotions. Emotions visit us. “Here is sadness”; “Here is anxiety”; “Here is depression”. Welcome the emotions in, get to know where they are visiting in your body. Learn to be ok being with what is arising in your body emotionally or physically, notice their sensations and qualities. Emotions will pass if we notice them and allow them. Sometimes they are intense and we need support. This is where Craniosacral & Somatic Experience is helpful!

07/22/2022

Did you know your body has its very own in-built de-stressing mechanism? 😱

It’s called the ✨ VAGUS NERVE ✨

The vagus nerve is the most influential nerve in our parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, breathing and heart rate. It is the primary pathway that your gut and brain communicate through!

When we stimulate the vagus nerve, it sends a message to our bodies that it’s time to relax, de-stress and go into repair and recover mode 🛌

There are a number of different things we can do to stimulate our vagus nerve such as:

✨ Singing🎤
✨ Cold showers 💦
✨ Yoga and exercise 🏃‍♀️
✨ Deep breathing and meditate🧘‍♀️
✨ Social connectedness 👭
✨ Probiotic’s
✨ Laugh often 😂
✨ Craniosacral Therapy 🛌
✨ Somatic Experiencing

04/27/2022

I am in such awe of this modality! We don't realize how much of our physical body holds from daily stress, experiences, accidents, trauma etc. Our bodies are amazing mechanisms that works as a unit and is always trying to orient itself back to health. Allow me to help your body remember and find the resource it needs to find its way back to balance, wholeness, wellbeing and health.

02/25/2022

7 FACTS ABOUT THE VAGUS NERVE

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

2. THE VAGUS NERVE HELPS YOU MAKE MEMORIES.

3. THE VAGUS NERVE HELPS YOU BREATHE.

4. THE VAGUS NERVE CONTROLS YOUR HEART RATE.

5. THE VAGUS NERVE INITIATES RELAXATION AFTER STRESS.

6. THE VAGUS NERVE LETS YOUR GUT "TALK" TO YOUR BRAIN.

7. ELECTRICAL STIMULATION OF THE VAGUS NERVE REDUCES INFLAMMATION AND MIGHT STOP IT ALTOGETHER.

12/04/2021

Craniosacral therapy, which comes out of the osteopathic tradition, can be explained using para-medical language and is not ‘a whole lot of mumbo-jumbo’. Lounge talks to practitioners to find out how it works

06/01/2021

Repost from

04/22/2021

Regulate your nervous system by learning how to breathe right!
Posted • Check how your mouth is right now!!! ⠀
Is it closed or open? Unless you’re in the middle of sentence or eating a grass-fed burger on a sourdough bun, it should be closed!!!! ⠀
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Breath is part of life!! After it all it’s inextricable to every environment. Giving birth, falling in love, running a marathon. Breath reflects it all. ⠀
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But chronic mouth breathing is where things go array. It can cause dry mouth, which in turn increases the risk of dental disease. It deprives the body of air filtration (which occurs with nose breathing) that reduces possible allergens. There’s also a reduction in nitric oxide production, stimulated by nose breathing, which benefits overall health. ⠀
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No more mouth breathing. Only the nose. And if you’re breathing through your mouth because your nose is always stopped up, well that needs to be addressed immediately!!

03/11/2021

The Vagus Nerve - The latin translation for The Wandering Nerve. It is the longest nerve in the human body, it plays an essential role in survival, social engagement, sensing safety and generating joy. Increase Vagal tone to enhance well being and to reduce inflammation, pain and the perception of stress in your body with Craniosacral Therapy and Somatic Experiencing.

03/04/2021

Where is your window of tolerance?
Every person has a different level of tolerance to stress factors in their life, this is called your Window of Tolerance. Your Window of Tolerance is a place where you can maintain balance despite any outside factors and is directly influenced by traumas you have experienced throughout your life journey and the daily stresses of our modern lifestyle. Your Window of Tolerance can change daily even hourly and can be expanded by craniosacral therapy and somatic experiencing. #

Address

5700 Ralston Street
Ventura, CA
93003

Website

http://EmbodYourHealth.com/

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