Dynamic Flow Physical Therapy

03/14/2026

Don’t forget to love on your hamstrings💗

If you feel like your hamstrings are tight and often get cramps that’s usually a sign that they are weak.

Although many would resonate with this inner dialogue, the hamstrings are a major muscle group that we need every day! Don’t forget to show them a little bit of love!

Watch till the end of the video as even your local PT needs this reminder! 😂

03/11/2026

We were all kids once…

Before becoming PTs, clinic owners, admins, mental health therapist to be and nutritionists we were just little girls growing up with big dreams.

Swipe to see Laura, Tiffany, Jackie (baby arriving any day!), Nicole, and Valerie when they were little.

Can you guess who’s who? 👀

It’s pretty special that we now get to help so many people through some of life’s biggest moments. 💛

03/11/2026

We were all kids once…

Before becoming PTs, clinic owners, admins, and nutritionists we were just little girls growing up with big dreams.

Swipe to see Laura, Tiffany, Jackie (baby arriving any day!), and Nicole when they were little. Missing Valerie :)

Can you guess who’s who? 👀

It’s pretty special that we now get to help so many people through some of life’s biggest moments. 💛

03/03/2026

“What does pelvic floor PT help with?”

Glad you asked 😎

If any of these hit home, please don’t hesitate to reach out! We would love to help! 💙

DM or call us at (805) 515-4076 ☎️

02/27/2026

There is nothing more powerful than a woman who feels prepared and confident going into birth.

This sweet mama trusted us to support her during pregnancy, prepare her body for labor, and guide her safely through postpartum recovery.

We focus on:
✨ Birth prep & optimal positioning
✨ Tools to manage labor pain
✨ Education so you feel knowledgeable — not overwhelmed
✨ Collaboration with your provider, midwife, doula, chiro & acupuncturist
✨ Early postpartum rehab for safe return to exercise, and support any symptoms or pain.

Our goal?
To help you feel strong, informed, and supported every step of the way.

You deserve that.

02/25/2026

Ever wonder what a day in life of a pelvic floor PT looks like? 🤔

Look no further 😬

We love what we do! 💙

02/20/2026

I never thought sledding with my kids would feel possible again after my tailbone injury.

Still a little scary… but totally okay 🙌

Pelvic Floor PT + SoftWave helped me get back to doing the things I love with the people I love.

If you’re dealing with pain that’s holding you back from real life- you don’t have to just live with it.

02/19/2026

She was early postpartum. Mom of 4. Doing pelvic floor PT.

But still dealing with leakage, heaviness, and that “tampon stuck” feeling most of the day.

After her pessary fitting, she said:
“I haven’t felt that pressure or heaviness at all during my daily activities.”

Still occasional leaking - but huge progress.

A pessary isn’t giving up. It’s a tool.
It can be temporary, activity-specific, or longer term - everyone is different. Sometime things just resolve on their own, and sometimes we need help and that’s okay too.

Pelvic floor PT can still be key for long-term strength and symptom improvement. Posture, resolving tension, learning pressure management, and building back to safe strength program is usually needed.

Heaviness doesn’t have to be your new normal.
DM me if you want to know if this could be an option for you.

02/14/2026

If you have been wanting to learn to fit pessaries this is an amazing opportunity with Pelvic Health Solutions . The virtual portion is Feb 28th and then we are hosting the practical portion in Ventura March 21st at the office! I took the course last year and it was so great, excited to repeat it! Share with anyone you think might be interested. We have 8 signed up so far so only a few more spots left. https://courses.pelvichealthsolutions.ca/products/the-pessary-course-hybrid-live-online-in-person-february-2026-ventura-ca-usa

We are so excited to host for The Pessary course live practical March 21, 2026! The lecture portion is virtual on Feb 28, 2026.

Go to courses at PHS website to sign up!

02/08/2026

In this FREE 14-day online event starting Feb 23rd, you will have the chance to learn, to laugh, and to enjoy some genuine insights into ways to make your life just a little better with your teen. Join and listen to 30 speakers on different topics related to your relationship with your teen!

We are part of my friend Jessyka Coulter’s free online event, Love to Learn 5. She’s a study skills tutor and the CEO and Founder of Ace Cookie Tutoring. For five years, Jessyka has been bringing parenting and learning experts together to share information and ideas to help mamas and their teens live better lives, and this year, she invited me!

Perfection is hard to achieve. Are you trying to be a perfect mama, A perfect businesswoman or employee?

STOP! trying to be perfect. It is damaging your relationship with your teen and hurting your dreams.

If you’re a mama, be a good mama. It is enough. You’re likely the only one expecting perfection. If your teen knows you care and are trying your best, you’ve done enough ❤️

In my interview, Jessyka and I talked about common pelvic health challenges that can affect teens. It’s about 20 minutes long and is full of information that you can use right away. Every interview is designed with you in mind, Mama! And every interview has a direct connection to helping your teen love to learn.

👉 Save your seat DM for link!

02/07/2026

As Physical Therapists we get to wear many hats and we LOVE IT because it means helping you get to where you want to be! 💙

DM us or give us a call at (805) 515-4076 if you are ready to invest in yourself!

02/06/2026

We’re hiring! Dynamic Flow PT is looking for a Physical Therapist who is passionate about pelvic health and comfortable working with all genders, including men’s pelvic health.

This is an incredibly rewarding specialty with a huge need in our community and patients who are deeply appreciative of the care they receive.

Our approach blends pelvic health with orthopedic and sports rehab when appropriate. While about 90% of our caseload is pelvic health, we frequently help clients return to activities, athletics, and full-body function by treating the body as a whole, and general orthopedic issues as well.

We also utilize advanced treatment options including SoftWave therapy (an elite shockwave technology), pessary fittings, and re**al balloon training. We are always striving to expand and improve our services.

We are open to mentoring and training the right candidate. Pelvic health experience and education is strongly preferred, along with a solid orthopedic background. Visceral training huge plus since this is huge part of our sessions.

Know a PT who would be a great fit? Please share or reach out!

📍 Ventura, CA
📩 DM us or email to learn more