Dynamic Flow Physical Therapy

02/14/2026

If you have been wanting to learn to fit pessaries this is an amazing opportunity with Pelvic Health Solutions . The virtual portion is Feb 28th and then we are hosting the practical portion in Ventura March 21st at the office! I took the course last year and it was so great, excited to repeat it! Share with anyone you think might be interested. We have 8 signed up so far so only a few more spots left. https://courses.pelvichealthsolutions.ca/products/the-pessary-course-hybrid-live-online-in-person-february-2026-ventura-ca-usa

We are so excited to host for The Pessary course live practical March 21, 2026! The lecture portion is virtual on Feb 28, 2026.

Go to courses at PHS website to sign up!

02/08/2026

In this FREE 14-day online event starting Feb 23rd, you will have the chance to learn, to laugh, and to enjoy some genuine insights into ways to make your life just a little better with your teen. Join and listen to 30 speakers on different topics related to your relationship with your teen!

We are part of my friend Jessyka Coulter’s free online event, Love to Learn 5. She’s a study skills tutor and the CEO and Founder of Ace Cookie Tutoring. For five years, Jessyka has been bringing parenting and learning experts together to share information and ideas to help mamas and their teens live better lives, and this year, she invited me!

Perfection is hard to achieve. Are you trying to be a perfect mama, A perfect businesswoman or employee?

STOP! trying to be perfect. It is damaging your relationship with your teen and hurting your dreams.

If you’re a mama, be a good mama. It is enough. You’re likely the only one expecting perfection. If your teen knows you care and are trying your best, you’ve done enough ❤️

In my interview, Jessyka and I talked about common pelvic health challenges that can affect teens. It’s about 20 minutes long and is full of information that you can use right away. Every interview is designed with you in mind, Mama! And every interview has a direct connection to helping your teen love to learn.

👉 Save your seat DM for link!

02/07/2026

As Physical Therapists we get to wear many hats and we LOVE IT because it means helping you get to where you want to be! 💙

DM us or give us a call at (805) 515-4076 if you are ready to invest in yourself!

02/06/2026

We’re hiring! Dynamic Flow PT is looking for a Physical Therapist who is passionate about pelvic health and comfortable working with all genders, including men’s pelvic health.

This is an incredibly rewarding specialty with a huge need in our community and patients who are deeply appreciative of the care they receive.

Our approach blends pelvic health with orthopedic and sports rehab when appropriate. While about 90% of our caseload is pelvic health, we frequently help clients return to activities, athletics, and full-body function by treating the body as a whole, and general orthopedic issues as well.

We also utilize advanced treatment options including SoftWave therapy (an elite shockwave technology), pessary fittings, and re**al balloon training. We are always striving to expand and improve our services.

We are open to mentoring and training the right candidate. Pelvic health experience and education is strongly preferred, along with a solid orthopedic background. Visceral training huge plus since this is huge part of our sessions.

Know a PT who would be a great fit? Please share or reach out!

📍 Ventura, CA
📩 DM us or email to learn more

02/03/2026

Why does it take so long for people with pelvic pain to get the right care?

She was in her early 20s. Newly married. A runner.

One fall led to a year of tailbone pain so severe she couldn’t sit or work. Her husband had to help her move.

She did everything she was told. Multiple medical appointments. Generic PT. Kegels. Exercises.

Nothing changed—because no one was asking the right questions.

Pelvic pain isn’t always about weakness. And it isn’t solved by exercises alone.

This is why how you evaluate matters.

If this story feels familiar, you’re not broken and you’re not alone.

02/03/2026

We’re passionate about the physical therapy care we provide, but adding SoftWave Therapy has truly elevated our results for so many clients.

This case is a great example. Foot and toe pain, numbness, and back pain with radiating symptoms can be complex, especially when more than one area is involved. By treating both the foot and the spine, we were able to address the full picture instead of just chasing symptoms.

In just a few sessions, this client experienced significant pain relief and improvement in nerve and joint-related symptoms. Wins like this remind us why we do what we do. So proud of our services we offer and excited to keep helping people move and feel better!

01/28/2026

Pregnancy isn’t about avoiding movement- it’s about choosing the right movement for your body.

If you’re:
Dealing with pelvic pain
Unsure how to lift or train safely
Wanting intentional birth prep

We can help! Pelvic floor physical therapy can help you move with confidence and support during pregnancy and beyond! Your session will start with a movement assessment, evaluation if any pain or limitations need to be addressed, body work, and exercises that are personalized for you.

01/16/2026

Could your UPPER traps be causing you headaches, neck pain, or shoulder pain?

Is constant stretching not helping?

What if I told you it was overuse of the upper traps and underuse of the rest of the trapezius muscle?

What many don’t know is that the trapezius muscle is comprised of 3 parts: upper, middle, and lower.

Meaning there are three different directions that the muscle fibers are going. Meaning targeting the whole muscle isn’t that simple.

Simple shrugs ain’t gonna cut it.

The middle and lower traps play a big role in optimal function of the neck and shoulders.

Here are three of our favorite exercises that help you get out of the upper traps and into a whole new world of engagement!

Try them out and let us know what you think! 🤔

01/12/2026

Healing isn’t one-size-fits-all.
If you’re dealing with pelvic pain, pain with intimacy, leakage, back or hip pain, or just feel disconnected from your body, you don’t have to go through it alone.

At Dynamic Flow Physical Therapy, we take a whole-body, personalized approach to help you get back to moving, living, and feeling like yourself again! When you’re ready to feel your best, we’d love to be a part of your journey.

Book your first visit through the link in our bio if you’re ready to get started.

01/06/2026

*This is your sign to start your healing journey!*

Our Healing Process

1. Relief from pain (visits 1-4) ➡️the goal is to decrease pain, get the body to calm down, and lengthen the muscles through body work, posture corrections, and education.

2. Restore strength (visits 5-8) ➡️the goal is to strengthen muscles and coordination training through strength training, gradual exposure, and education.

3. Return to normal life (visits 9-12) ➡️the goal is to train to return to normal activity, and sport specific training through custom programs specific to goals, functional training, and education.

Every healing journey will look different but we at Dynamic Flow will do our best to guide you and help you reach your goals! 💙

Make 2026 count! ✨

01/02/2026

Tailbone pain often gets brushed off, especially when you’ve had it for years and start thinking, “I guess this is just normal.”

But pain with sitting, long car rides, flights, or workouts doesn’t have to be something you live with. Tailbone pain can come from stiffness, too much movement, or even irritation from the low back or SI joint.

The key is finding the true source of the pain. With the right PT approach and for some people, SoftWave therapy we can calm things down and help you get back to moving, sitting, and living more comfortably again!

One of our favorite things to treat. And guess what all the pelvic floor muscles directly or indirectly attach to this little bone at the bottom of your spine so a good pelvic floor PT is usually your best bet to overcome!