Holistic Empowered Atma Rejuvenation Therapy

01/26/2023

💭🤔Are you thinking: "wait, how do you even do that? Is that even possible?"

YES - and I'll share with you how I create moments of listening to my whispers.

Let's be honest, we all struggle with knowing what we truly want. Sometimes its materialistic things, sometimes its personal things.

🤯With all that is around us and often blocking us from hearing ourselves (i.e., media, societal expectations, burdens of our ancestors) what do you expect to happen if you can't hear your own soul whispers?

😩You end up looking all around you for what you should be doing or IMO worse- you end up expecting things & people to give you what you need...and that's what leads you astray.

💅🏽Don't get me wrong you can enjoy your life with material things and carry out your duties...but you my friend have this powerful, all knowing spirit residing inside of you. It has all the answers FOR YOU - so do what you need to find it and hear it out!

Things I do depending on my mood to help me hear my internal guide:
~Go engulf in nature
~Go into solitude
~MEDITATE (walking, and still meditation help me most)
~Paint with mantra music on
~Distant myself from negative people
~Visualize my spirit and my celestial bodies & find where I am blocked and release anything I'm holding onto that doesn't serve me...

There is no one size fits all in finding out how to listen to YOU. But trust me it will never ever lead you in a direction that you shouldn't be going for your spiritual progress.

0 Likes, 1 Comments - Bindiya Gordhan, MSOT, OTR/L, AWC, Reiki Master () on Instagram: "💭🤔Are you thinking: “wait, how do you even do that? Is that even possible?” YES - and I’ll share with you how I create moments of listening to my whispers. Let’s be honest, we all stru...

01/19/2023

🫶🏽Why do I as an Occupational Therapist love having an ayurvedic twist?🫶🏽

It's not just a preventative approach to healthcare and well-being. It's an individualized and holistic approach to it. My first goal is to find out what's happening to you and what matters to you --> then make suggestions to help you reach your mind/body/spirit goals. I don't go based on typical assumptions or even create goals I think you need to achieve. MY focus is what is important to YOU!🫵🏽

❌ 🍪 It is not a cookie cutter way to your health. It recognizes that everyone is unique and each body type is different. It also is proven that simple diet and lifestyle adjustments make huge differences!!! You don’t have to drop all your favorite foods! ⚖️

Ayurveda's main goal is prevention...why not catch the signs before they become the symptoms??

🤗I offer holistic consults to identify your specific imbalances & coach you through creating a lifestyle plan that helps you feel fulfilled and healthy.

Visit my website for more information. Link in bio above 👆🏽.

I also offer virtual consults! 💻

Bindiya Gordhan, MSOT, OTR/L, AWC, Reiki Master shared a post on Instagram: "🫶🏽Why do I as a Occupational Therapist love having an ayurvedic twist?🫶🏽 It’s not just a preventative approach to healthcare and well-being. It’s an individualized and holistic approach to it. My first goal ...

12/14/2022

〰️🪐Your electromagnetic field constantly sends out a ripple of energy into the universe.

The electromagnetic field of your heart is 6️⃣ times stronger than that of your brain.

To strengthen your manifestion, strengthen the electromagnetic field of your heart.

Just imagine, using that one chakra can help on so many levels! Let that love shine! ❤️✨

https://www.instagram.com/reel/CmJ9cLbpJq9/?igshid=NDk5N2NlZjQ=

12/13/2022

Do you or a loved one suffer from thyroid imbalances? Take about a minute of your day to listen to how a traditional Ayurvedic treatment called shirodhara helps.

⚖️ Please share this with others, you never know who it can bring better balance to!

If you’re wanting to try it out for yourself visit the link in my bio to schedule a session. 👆🏽

Bindiya Gordhan, MSOT, OTR/L, AWC, Reiki Master shared a post on Instagram: "Do you or a loved one suffer from thyroid imbalances? Take about a minute of your day to listen to how a traditional Ayurvedic treatment called shirodhara helps. ⚖️ Please share this with others, you never know who it c...

12/09/2022

✧*̥˚ Ginger- Fresh (Ārdraka) & Dry (Śuṇṭhi)*̥˚✧⁠
{Zingiber officinale}⁠　⁠⁠
WHAT⁠
➺Is a pungent spice that balances vāta and kapha; sweet post digestive effect⁠
➺Anti-inflammatory and appetite increasing abilities⁠
➺Can use in fresh/wet form OR dry/ground form⁠
➺Fresh ginger (wet) causes pitta aggravation (pitta is fire+water)⁠
➺Dry ginger has a bitter tone & is unctuous (drying process activates hidden volatile oils) ⁠⁠⁠
WHY⁠
➺Fresh ginger: increases appetite, relieves constipation, relieves bloating, relieves abdominal colic pain, cleans and clears tongue, helps soothe throat, relieves vomiting and hiccups, heavy in nature (more vāta pacifying)⁠
➺Dry ginger: promotes digestion, helps break down bowels to aid constipation issues, is an aphrodisiac, cardio tonic, relieves anorexia, relieves swelling, helps to absorb excess moisture (especially in intestines), helps cure rheumatoid arthritis, is light nature (more kapha pacifying)⁠
⁠
➺The oiliness in dry ginger keeps the “fire/heat” working longer so it penetrates deeper tissue layers.⁠
➺Dry form is okay for to use for those with pitta imbalances (since its post digestive effect is sweet & it has a bitter tone)⁠⁠⁠
HOW⁠
➺Make ginger tea with lemon ⁠
➺Add dry ginger to vegetables and lentil dishes when cooking (combines well with turmeric, cayenne, cumin, fennel, and coriander)⁠
➺Use with cinnamon and nutmeg and add into baking and desserts ⁠
➺Use with jaggery to help with swelling⁠
➺Use with honey to help decrease cough & respiratory disorders⁠⁠⁠
TIPS⁠
➺Have a big headache? Apply dry ginger paste and see the magic work!⁠
➺If your goal is to increase your digestive fire and decrease toxin (ama) try dry ginger as wet ginger is heavy for digestion.⁠
➺Immunity booster: boil a tea with ginger, turmeric, ajwain, salt, and black pepper. Once cooled to room temp add honey and lemon juice. DM for recipe. ⁠
➺Like in mostly all cases, do not use in excess⁠
⁠
This is education only and not medical advice. See disclaimer in highlights.

12/08/2022

I'm very excited to share I am opening up NEW HOURS to be more accessible to you!

Thursday's I will be available to serve my community until 6pm!

Every other Saturday I will be open from 9am until 1pm.

Being a momma & wife, I've wanted to have a healthy balance of being able to provide for my family while also being present for them in ways they need. This commitment is new for us all but my heart is pumping to help others and this change is so I can reach more of you! I hope you all know how much your health and well-being mean to me too!

I have designated days for “in clinic” work with my clients as well as "out of clinic" work so I can have time and space to create more ways to share the knowledge I have acquired with my community!

I hope you join me for the journey towards creating a life full of quality and continue to support me in ways you can 💙 I am deeply thankful for each and every one of you 🙏🏽

11/29/2022

Did you know that in ancient vedic times marma points were called bindu- secret dot or mystic point that unlocks the body's potential for healing?

Well, we have 108 mystical points/doors in ourselves -107 of them in our body and 1 in our mind! Just imagine having access to that many doors you can open for your own healing!

These 108 vital points are doorways to our own inner healing system. With the right pressure and touch, the body gets the message to produce the correct neurochemicals and hormones to heal it self.

The proper flow and amount of energy is so, so important!!! When we have life events that occur which we cannot or have not properly "processed" or "digested" we impact the flow of our life force energy.

The reason why working with marma points makes such a difference is because we can correct an improper flow of that vital energy we need to be at our healthiest.

You don't want to be stuck with an excess flow, a deficient flow, a blockage, or a flow that can be going in the opposite direction!

Book a session with me to recieve a Marma Therapy treatment to experience the power of energy healing with therapeutic bodywork.

Link in bio.

11/28/2022

Use Code: Small30 to receive 30% off any service booked by 12/3/2022.

Service appointment can be scheduled for any time from now until 12/31/22.

Services include:
*Holistic Consultation
*Shirodhara with Marma Massage
*Padabhyanga Marma Massage
*Reiki Healing
*Guided Meditation
*Ayurvedic Classes

Thank you for supporting local small businesses in Ventura County!

11/28/2022

✧*̥˚ Fennel *̥˚✧
{Foeniculum vulgare}　
WHAT
➺Is a cooling tridoshic spice that has a sweet taste with a bitter undertone
➺Has a nutty flavor and tastes like licorice
➺ Seeds can be used whole or ground

WHY
➺ Extremely great for digestion
➺Great post meal digestive aid and breath freshener
➺Enhances agni (digestive fire) without aggravating pitta
➺Contains flavonoids that secret saliva to help with dry mouth
➺Used medicinally for excessive menstrual bleeding
HOW
➺ Sautee whole seeds and add flavor to vegetable dishes, sauces, soups
➺Make a delicious fennel sauce with ground fennel to drizzle onto meals
➺Bake it into muffins, cookies, breads
TIPS
➺Feeling bloated and need help digesting your food after a meal? Chew on a few seeds post meal to help your food digest better!
➺ Try CCF Tea as a natural, safe and mild detox (DM me for recipe) which helps increase your digestive fire, decrease toxins, and nourish the subtle channels in your body!
➺Although it is safe to chew on a few seeds multiple times a day, like in mostly all cases…do not use in excess!

This is education only and not medical advice. See disclaimer in highlights.

11/20/2022

✧*̥˚ Cumin Seeds/Jeeraka*̥˚✧
{Cuminum cyminum}　
WHAT
➺Is a tridoshic spice (balances all three doshas)
➺Is the dried seed of the Cuminum cyminum plant
➺Commonly used in the ground form, whole seed form, raw or dry-roasted
➺ Has pungent taste
WHY
➺Improves taste perception
➺Stimulates the digestive fire
➺Promotes digestion
➺Improves intellect
➺Helps in treating vomiting, diarrhea, colicky pain, abdominal disorders, intestinal worms
➺Cleanses and detoxifies uterus (used for postpartum care of the mother)
➺Great for reducing fever
➺Improves strength and immunity
➺Good for eyes
HOW
➺Simply add whole seeds or powdered form into your food when cooking (depending on recipe)
➺Boil into an herbal tea (additional spices can be used for specific needs)
➺Combine it with other spices such as turmeric, ground fennel, ground coriander, ground dry ginger and cinnamon
➺Sprinkle ground, dry roasted cumin on drinks, lassis, warm cooked salads
➺Sautee whole cumin seeds and add flavor to beans, lentils, legumes or soups
TIPS
➺Try CCF Tea as a natural, safe and mild detox (DM me for recipe)
➺If you’re naturally trying to reduce a fever: take a bowl of room temperature water and add ground cumin into it. Dip a tissue or cloth and lightly wring it out. Place the cloth/paper directly on the body (i.e. forehead, arms, stomach, feet) to quickly cool the body.
➺Although this is a tridoshic spice -Like in mostly all cases, do not use in excess

This is education only and not medical advice. See disclaimer in highlights.

11/15/2022

A reminder to take care of yourself before the holiday stress piles on!

Shirodhara is a constant stream of warm herbal oil on the third eye chakra center releasing neurotransmitters and neurohormones that allow the body to relax and heal at the deepest level.

Allow it to provide deep relaxation to the nervous system, improve the functioning of the 5 senses, pacify elevated doshas, transport lymphatic fluids, find relief from mental and physical stress and strain, improve vitality and balance, increase blood circulation around the body and to the brain, boost memory, nourish your hair and your scalp and assist in providing sound sleep!

Book a session soon!

https://linkin.bio/empoweredatma

11/14/2022

✧*̥˚ Coriander Seeds/Dhanyaka Seeds*̥˚✧
{Coriandrum sativum}　
WHAT
➺ One of the most appreciated spices in Ayurveda
➺Is a tridoshic cooling spice (balances all three doshas)
➺Is the dried seed of the cilantro plant
➺ Commonly used in the ground form; can be used in whole seed form
➺ Has sweet and astringent taste
WHY
➺ Cleanses the body and tissue channels while also energizing the body
➺ Helps stimulate appetite, assimilate nutrients and aid in the elimination of natural toxins
➺ Helps combat allergies & mucus in lungs
➺ Blood purifier
➺ Used in teas/drinks and ayurvedic medicine to help decrease fever, diarrhea, vomiting, piles, gout, diabetes, cough & asthma in children
➺Easily mixes into various recipes
HOW
➺ Simply add whole seeds or powdered form into your food when cooking (depending on recipe)
➺Boil into an herbal tea (additional spices can be used for specific needs)
➺Combine it with other spices such as turmeric, cumin, paprika, cayenne and fennel
TIPS
➺ Try CCF Tea as a natural, safe and mild detox (DM me for recipe)
➺ If you want to kindle your agni without aggravating your pitta, try soaking coriander in water with rock sugar!
➺Sprinkle ground seeds it into your meals when cooking (sprinkle it into dals and vegetables as they cook)
➺ Sautee it and then add on top of cooked vegetables or lentils!
➺Although this is a tridoshic spice -Like in mostly all cases, do not use in excess

This is education only and not medical advice. See disclaimer in highlights.