Welcome to For Your Well-Being; a Small Wellness Studio providing for the Community through Exercise, Yoga, Massage Therapy, and Reiki Healing. Sarah E.
Colesanti is an Exercise Physiologist, New York and California State Licensed Massage Therapist, 200-Hour Certified Yoga Teacher, and a Reiki Master. She graduated with a Bachelor's Degree of Science in Exercise Physiology from East Stroudsburg University in Pennsylvania, and an Associates Degree of Applied Science in Massage Therapy from SUNY Orange in New York. She received her 200-hour Yoga Teacher Certification under Yoga Alliance in 2007, and has taken continuing education courses in SUP Yoga Teacher Training (40 hours), YOGA for PTSD (15 hours), Cranial-Sacral Therapy, Manual Lymphatic Drainage, Reiki Healing and Traditional Thai Massage (28 hours), as well as being certified in CPR/AED and First Aid and PSUPA Flat Water 1. She is a Professional Member of the American Massage Therapy Association (AMTA) since 2004, and was inducted into the Who's Who Executive, Professional, and Entrepreneurial Registry in 2008 and 2009. Sarah has been active in the movement community since the age of 5 and looks forward to bringing people closer to overall well-being.
01/19/2026
SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) in the water. It combines the benefits of both stand-up paddleboarding and yoga, offering a unique and challenging workout. The benefits of SUP Yoga includes improved balance and core strength, increased flexibility and range of motion, and enhances mindfulness and connection with nature.
We will gather together, right after the Lunar New Year, and the New Moon, to create a collage of images and words that serve as a physical representation of the goals we want to achieve, and things we want to attract into our life.
It's about first, getting clear on your authentic life, letting go of what's in the way, and then clearly connecting with your dreams while designing a vision that calls to you.
Sunday | February 22nd | 3:00pm
Investment: $25
*Spots are limited - Message me to RSVP*
01/17/2026
Sunday Mornings at 9:30am
Gentle Yoga Flow
01/11/2026
01/03/2026
Join Sarah Colesanti, at the Sauna Studio, before the New Moon, for an amazing evening combining Sound, Reiki, and Halotherapy.
Investment: $55
*Join the Waitlist - Link in Bio*
12/29/2025
12/02/2025
Join me for my Signature Workshop, that brings together Massage Therapy, Restorative Yoga and Reiki Healing Energy. This powerful class is designed to release deeply stored energy within the connective tissues of the spine, hips and shoulders and create space for deeper breath, a quieter mind and relaxed physical body.
During the workshop, participants are guided through a series of Restorative Yoga Poses, designed to relax the body and the mind, while using gentle massage techniques infused with Reiki on each class member to stimulate blood flow and deepen the restorative effects of each pose.
This workshop will be on the first New Moon of 2026, the perfect time to Release, Restore, and Rejuvenate.
Sunday | January 18th | 2:00pm
Investment: $50
Location: TBD
#2026
12/02/2025
SUP YOGA on Saturdays! Message me to sign up!
12/02/2025
11/29/2025
What a day to be on the water! Thank you to all the yogis who came out and tried something new, embraced the wobbles, and had so much fun! We Flow, We Laugh, We Let S**t Go!
See yous next month for another Saturday of taking my land class, to the water 🙂
Address
970 S. Petit Avenue ; Suite 7 & 8 Ventura, CA 93004
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If you're looking for ultimate relaxation, improved health and healing or to re-energize and rejuvenate - you've come to the right place. I am an exercise physiologist, a specialized licensed massage therapist and a certified yoga teacher that ensures a unique experience as well as being committed to your comfort and satisfaction.
My company is based on the belief that my customers' needs are of the utmost importance. I examine medical history and address specific issues as best suit my clients and students. As a result, a high percentage of my business is from repeat customers and referrals.
I would welcome the opportunity to earn your trust and deliver you the best service in the industry.
Sarah E. Colesanti is an Exercise Physiologist, New York and California State Licensed Massage Therapist, 200-Hour Certified Yoga Teacher, and a Reiki Master. She graduated with a Bachelor's Degree of Science in Exercise Physiology from East Stroudsburg University in Pennsylvania, and an Associates Degree of Applied Science in Massage Therapy from SUNY Orange in New York. She received her 200-hour Yoga Teacher Certification under Yoga Alliance in 2006, and has taken continuing education courses in Cranial-Sacral Therapy, Lymphatic Drainage, Reiki and Traditional Thai Massage, as well as being certified in CPR and First Aid. She is a Professional Member of the American Massage Therapy Association (AMTA) since 2004, and was inducted into the Who's Who Executive, Professional, and Entrepreneurial Registry in 2008 and 2009. Sarah has been active in the movement community since the age of 5 and looks forward to bringing people closer to overall well-being.
