For Your Well-Being

For Your Well-Being Welcome to For Your Well-Being; a Small Wellness Studio providing for the Community of Ventura! Sarah E.

Colesanti is an Exercise Physiologist, New York and California State Licensed Massage Therapist, 200-Hour Certified Yoga Teacher, and a Reiki Master. She graduated with a Bachelor's Degree of Science in Exercise Physiology from East Stroudsburg University in Pennsylvania, and an Associates Degree of Applied Science in Massage Therapy from SUNY Orange in New York. She received her 200-hour Yoga Teacher Certification under Yoga Alliance in 2007, and has taken continuing education courses in SUP Yoga Teacher Training (40 hours), YOGA for PTSD (15 hours), Cranial-Sacral Therapy, Manual Lymphatic Drainage, Reiki Healing and Traditional Thai Massage (28 hours), as well as being certified in CPR/AED and First Aid and PSUPA Flat Water 1. She is a Professional Member of the American Massage Therapy Association (AMTA) since 2004, and was inducted into the Who's Who Executive, Professional, and Entrepreneurial Registry in 2008 and 2009. Sarah has been active in the movement community since the age of 5 and looks forward to bringing people closer to overall well-being.

11/09/2025

9:30am this morning! Gentle Yoga Flow with Sound Bath!

Donation Based

YOGA by the SEA Oxnard Shores

SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) on the water. It combi...
11/08/2025

SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) on the water. It combines the benefits of both stand-up paddleboarding and yoga, offering a unique and challenging workout.

The benefits of SUP Yoga includes improved balance and core strength, increased flexibility and range of motion, and enhances mindfulness and connection with nature.

Join me on the water....

Saturday | 10:00am

November 22nd

$40

DM me or Email
sarahcolesanti@gmail.com
to sign up!

11/02/2025
HALLOWEEN SUP YOGASATURDAY 10/25 at 10:00am (at the Ventura Harbor Launch Ramp)Message me to save your spot! $40 - inclu...
10/24/2025

HALLOWEEN SUP YOGA

SATURDAY 10/25 at 10:00am (at the Ventura Harbor Launch Ramp)

Message me to save your spot!

$40 - includes everything you need!

Happy New Moon!!! Catch up with my events and self care offerings by clicking this link and joining my newsletter!
10/22/2025

Happy New Moon!!! Catch up with my events and self care offerings by clicking this link and joining my newsletter!

The New Moon in October 2025 will be on October 21st, falling in the sign of Libra. This astrological event signifies a time for fresh starts and a focus on relationships, balance, and harmony. The New Moon is an opportune moment for setting intentions related to partnerships, and the suggests a foc...

10/15/2025
Join Sarah Colesanti, at the Sauna Studio, right before the full moon, for an amazing evening combining Sound, Reiki, an...
09/24/2025

Join Sarah Colesanti, at the Sauna Studio, right before the full moon, for an amazing evening combining Sound, Reiki, and Halotherapy.

Benefits of Halotherapy: Salt contains natural anti-microbial and anti-inflammatory properties. It helps those suffering from respiratory illnesses such as asthma, allergies, bronchitis, and cystic fibrosis, as well as skin conditions like psoriasis, eczema, and acne.

Benefits of Reiki: Reiki is a simple, natural, ano safe method of spiritual healing and self-improvement. It has been effective in helping virtually every known illness and malady and has many added benefits. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. While Reiki is spiritual in nature, it is not a religion.

Benefits of Sound Therapy: Sound healing, also known as music therapy, uses vibrations and frequencies to promote well-being. It has been shown to provide various benefits, including pain relief, improved sleep, reduced stress, improved immune system, emotional balance, chakra alignment, decreased depression and anxiety.

Investment: $55

*1 SPOT just opened up for this Friday! Message me to claim! Next Salt & Sound is 11/21!*

Address

970 S. Petit Avenue ; Suite 7 & 8
Ventura, CA
93004

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm
Sunday 1pm - 4pm

Website

https://linktr.ee/sarahcolesanti

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Our Story

Welcome to For Your Well-Being!

If you're looking for ultimate relaxation, improved health and healing or to re-energize and rejuvenate - you've come to the right place. I am an exercise physiologist, a specialized licensed massage therapist and a certified yoga teacher that ensures a unique experience as well as being committed to your comfort and satisfaction.

My company is based on the belief that my customers' needs are of the utmost importance. I examine medical history and address specific issues as best suit my clients and students. As a result, a high percentage of my business is from repeat customers and referrals.