11/12/2025
Workout of the Day
11/11/25
CHAD1000X
For time:
1,000 weighted step-ups
f 35-lb ruck, 20-inch box & 45-lb ruck, 20-inch box
Sara Wilkinson, CrossFit, and Rogue Fitness present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson, who died by su***de on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy, and to raise awareness for su***de