Monique Lawton

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United States
Ventura, CA
Monique Lawton

Feminine Weight Release systems for women done with forever dieting and ready to come home to whom they’ve always really been…A Queen⚡️

11/11/2025

I love working, 1:1 with my clients. There’s no greater gift than seeing them transform before my eyes and then bragging about their transformations.

Which higher quality problems should we tackle this year for you??🫰

To the moon!

XX,
Monique

11/08/2025

I’m so here for this for you. Click the link in my bio to apply and book your complimentary consultation. 2016 is your year. Can you feel it? ⚡️⚡️

XX,
Monique

11/04/2025

This is dangerous territory and I’m willing to go there.

When we get in the room for a specific goal, not only do our chances of winning increase, there is a physical transfer of confidence around what normally could feel unsafe territory.

My brand new program, The It Girl Factor-Softer. Hotter. Wiser. has just launched. This is where a naturally healthy fit and slim woman, diet free begins her journey to freedom. Rockstars welcome ✨

Click the link in my bio to join and/or learn more.

###,
Monique

11/02/2025

Here’s what I know…

You aren’t available for confusion around health, vitality and/or your physical goals. Life is too short and you’ve got too much to accomplish and to enjoy in this life.

I unraveled decades of diet ‘confusion’ and body goal limitations in months, not years and my clients are doing the same. And, the foundation is a softer, hotter, wiser energy. It’s not about counting macros or weighing foods, because being a naturally healthy and fit woman doesn’t live in your food scale, it lives within you. We activate and then thriving, diet free is home base.✨

It Girls know...Softer. Hotter. Wiser. is their superpower.

Ready to soften and release the fight?

Join me for my free masterclass, The It Girl Factor: The Identity Shift, on Monday, November 3rd, where we’ll reveal the foundation to becoming your hottest, healthiest, most vibrant self. Comment IT GIRL or DM me to learn more. This isn’t your typical weight release conversation…basic is not in our menu.

A holidays season unlike any other…

###,
Monique

10/26/2025

I find most women have a very complicated, love/hate, riddled with judgment kind of relationship with their bodies, food, health, fitness and aging. It can be very divisive and the polarity in the online space and beyond between them can be significant and crazy making in a world that doesn’t seem to have space to hold it all in a feminine, peaceful, loving, I want it all kind of way. God forbid you’re vain or selfish, but don’t you dare let yourself go, either.

And, I know, if you are still here reading this. You know this isn’t the game you are interested in playing…

Ageist statistics for the 1% is code word for challenge accepted, because basic screams boring and completely disempowering.❤️‍🔥

I call this ‘It Girl Factor’ Energy 💫

Not because you’re ’better than’ but because you can be a woman who has it all, the business, the body, the health, the life, where you highly value your standards and desires to want more.

11/3 I’m offering a free masterclass, The It Girl Identity—this is the force behind sustainable, feel good aging, make shift naturally fit energy, weight release and body goals.

DM me for details or comment a 🩶 and I’ll send you the link 🔗 when sign ups open up tomorrow.

This class is just what the doctor is ordering this holiday season…

You ready or just inspired?🫰

XX,
Monique

10/23/2025

Not being able to access your naturally healthy and fittest self has little to nothing to do with the stories you’ve told yourself, other than the fact that you believe them to be true. 🎤

Where she DOES live is on the other side of those stories just d**ing to be set free. 🕊️

I had sooooo many stories of why it was harder for me and how my body was broken. AND I had so much proof to back up ‘why’ keeping the weight off was impossible for ME. FROM A…From Genetics, to being an overweight, binge eating, food obsessed teen, to a bulimic young woman for over a decade, to a new mom navigating post partum, riddled with anxiety, navigating hypothyroidism, hormonal challenges/3+ years of amenorrhoea, adrenal fatigue/burn-out, divorce, single mom-dom, stress, lack of support, etc. I was very convincing. 😏

I could see all the reasons ‘why’ I should be stuck very easily. They felt factual.

Then, I saw 👀 these thoughts kept me stuck, that they were totally optional AND I could rewrite my story starting now. ✍️

In 2022. I started doing just that.

Now—

The formula is simple and essential…I eat the most carbs I’ve ever eaten in my life, dialed in sustainable movement (both of which are both 🔑 ) AND my naturally healthy fit body, is just here to play.

YOU are co-creating your life daily. Why not check the box naturally healthy and fit? ✔️

Your life.
Your body.
Design it as you please.

You know you don’t want to take years to unwind and rewrite the stories of yester-year (it took me 6 months to rewrite mine and lose those last 10 lbs permanently and my clients are doing the same regardless of age.)

Comment MANIFEST to watch my free masterclass, MANIFEST RELEASE and/or click the link in my bio to book a free consult. You know 2026 isn’t going to be the same story, different year for you. 1 year from now…😮‍💨❤️‍🔥🫰

Xx,
Monique

10/17/2025

I had a call this week with a client heading to Hawaii 🌺
We didn’t just talk about “making better choices.”
We created a vision for how her trip will unfold —
specific to her life, her rhythms, and her desires.

No macro tracking. No restriction.
Just a plan that supports her freedom and her results.

Because when your mindset and identity align…
you don’t have to fear vacation weight gain —
you hold the power to maintain or even release while fully living.
The opposite of struggle is always available, too. 🤍

Through coaching, we strip away confusion and bring clarity.
We customize to you — your goals, your lifestyle, your bottlenecks.
And we make it simple, delicious, and playful — never constrictive.

This is feminine weight release:
a blend of personalized strategy and an abundance mindset
that delivers results in months, not years.

Ready to explore what this looks like for you?
Comment MANIFEST or tap the link in my bio to book your free consult.
2026 is your year — and it starts now. ✨

XX,
Monique

Address

Ventura, CA
93003

Website

https://www.moniqueylawton.com/slip-into-summer, https://www.moniqueylawton.com/coaching/apply

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