https://www.moniqueylawton.com/slip-into-summer, https://www.moniqueylawton.com/coaching/apply

Monique Lawton, Ventura, CA (2025)

12/14/2025

Your body won’t outgrow your current identity.

I learned this the hard way. For 40+ years I thought slim and fit was for ‘those women’. But, when I realized I could simply choose this identity for myself like my favorite dessert on a buffet table, my life changed overnight.

This is the most magnificent news and ground breaking information in weight release and hotness to date. Because…

Whether you believe it or not, your homeostasis is naturally healthy and fit. So claiming a naturally healthy fit identity is your choice. Always and forever. And when you claim it? Surrender to being ‘her’? Fear of gaining weight back or feeling like you are white knuckling your way there is non-existent.

You are her, she is you✨

You don’t have to earn it.
You don’t have to chase it.

You were designed for balance before you ever learned in today’s culture through diet and the beliefs of those around you, etc, to override it subconsciously.

But, the truth is, and always will be. You can claim this identity AT ANY TIME.

Weight doesn’t release through pressure.
It releases through permission.

This is less about doing more and more about resisting less.
Less micromanaging.
Less negotiating with your body.
Less proving.
It’s about simplifying and focusing on what is essential.

You don’t force your way into regulation.
You decide to stop fighting it.

You get to claim what was already yours.
When you decide and claim this with conviction for yourself, everything changes. You become a match for your desire.

Then—
Relax your grip.
Reclaim your rhythm.
And, let your body catch up to the woman you’ve decided to be.

Step by step, day by day, she is within you waiting to be set free so that you can live your love on purpose without the distraction of ‘losing weight’ yet again.

Are you ready to claim your naturally healthy and fit identity in 2026? Comment IDENTITY for my identity shifting reset or drop a ✨ declaring, manifesting your renewed identity in the New Year.

Xx,
Monique

✨✨✨✨✨

12/10/2025

If you are ready to stop feeling shame around starting over again every Monday after a food hangover from last night’s binge episode because it’s simply not an issue any more OR maybe you are so ready to prove your second guessing sibling wrong who always asks, “But didn’t you gain it all back the last time you tried something new?”, this is your playing field.

We start 1/1. One step at a time live. I’m teaching you you step by step how to release weight for the last time, how to embody this identity, full send. No you don’t need to do another cleanse or detox. Or get labs done. Or wait till after the holidays, or wait till you have less stress at work, or after your kids are older, or till you have more time in general. Because when you become ‘her’, a naturally healthy and fit woman, everything else falls into place.

If you’re a woman that relates with this message and knows she has all the fundamental skills to lose weight, yet can’t seem to keep it off for longer than 6 months, than you don’t need a new diet plan, you need a renewed identity and a personally designed style of eating identified that keeps you fed, has room for play and feels like home. And if you know 2026 is your year, and you want to start off without the usual doubt or fear of ‘being behind’ yet again and know you need to have a clear path of how to be naturally healthy and fit, diet free, comment Manifest and book your free coaching consult by 12/15. And let’s make 2026 undeniable.

XX,
Monique

12/09/2025

Food isn’t just food. It’s memory, safety, belonging, celebration, escape, and everything in between.
The moment you start seeing your patterns through the lens of identity—not willpower—that’s when things finally shift. That’s when you stop fighting yourself and begin re-parenting the younger version of you who still lives inside your choices and habits.

These habits didn’t come from nowhere. They were shaped by tiny moments, big emotions, and the narratives we absorbed without even realizing it.

Some habits are born out of emotional self preservation.
→ Example: “I snack at night because it’s the only time I feel like no one needs anything from me.”
→ Example: “Food became my comfort because expressing emotions wasn’t safe.”

Some out of survival.
→ Example: “Growing up with food scarcity makes me overeat now even when there’s plenty.”
→ Example: “I learned to finish everything in case it wasn’t there later.”

Some out of environmental influences.
→ Example: “My family always celebrated with takeout, so now celebration = food.”
→ Example: “If everyone around me is dieting or overeating, I match the energy.”

Some through learned social conditions.
→ Example: “Being the ‘fit friend’ forced me into rigid patterns.”
→ Example: “I learned to eat what was offered to avoid being ‘difficult.’”

Some through childhood conditioning (“make sure you eat everything on your plate”).
→ Example: “I feel guilty for not finishing meals, even if I’m satisfied.”
→ Example: “I’ve never learned what comfortable fullness actually feels like.”

Some out of sheer boredom, which feels uncomfortable.
→ Example: “Food becomes entertainment when I have unstructured time.”
→ Example: “I snack to avoid the discomfort of stillness.”

So we have to start to participate with the version of us who has exactly what we want, because ‘she’ does things differently.

January 6th, month by month, step by step, we are start. Step by step I’m teaching women how to become naturally healthy and fit. Comment MANIFEST to apply. Limited spots for high touch point, boutique mentorship.

12/07/2025

What signifies a rich life to you? Drop yours in the comments below. Let’s celebrate your rich life AND your rich life 2026 goals on this years menu🍾💵

Xx,
Monique

12/04/2025

This is non-negotiable and most people’s, especially women’s biggest bottleneck when trying to release weight permanently, increase vitality and get in the best shape of their lives. They simply haven’t changed their identity (yet) to BE HER.

We can’t have HER results if we don’t act like her. If we aren’t CLEAR how she eats, lives, thinks and behaves. Not sometimes. On the regular. How does she navigate social situations? Christmas parties, family gatherings when food and drinks flow generously? How does she eat whatever she wants? It’s an art. An identity. It’s freedom in Queen energy. It sounds so simple, yet, so many people are stuck doing the same things expecting a different result. The same diets, the same trend chasing, the same waiting, wondering, hoping, then shaming themselves because it ‘should be easy by now.’

I’d argue, it shouldn’t be easier, because the current identity is doing what it does best. The same things that feel familiar. Your brain is keeping you safe and things predictable while in the same identity you are used to accessing. But, you’ve outgrown that identity, that’s why it hurts when you overeat. When you over-drink. When you mindlessly or habitually eat. When you emotionally eat. Shift WHO you are. Be HER first. Get HER results. This is unshakable, undeniable, unstoppable alignment in being a naturally healthy and fit woman.

My EmBodied Identity Method & my Naturally, Healthy, Fit & Slim Nutrition Method (a step by step approach to becoming HER now) isn’t about superficial results. Temporary results. It’s about a rebirth and becoming. Socialites and the elite for years have navigated what one would consider, very decadent life styles and rich foods. This freedom is available to us all. And we get to be nourished, fed and fulfilled in all aspects of our lives as a result.

If you know 2026 is your year, and you want to start off without the usual doubt or fear of ‘being behind’ yet again and know you need to have a clear path of how to be naturally healthy and fit, diet free, comment MANIFEST and book your free coaching consult by 12/15. Limited spots.

XX,
Monique

12/02/2025

💫My whole life has been about research & development. Leading myself to my current iteration. Because of this, I cultivated unique skills…

🔍An ability to pinpoint and see in my clients their strengths which aligns and directs them in a way to achieve their unique goals. Our individual strengths and stories play a significant role in each of our unique success story’s.

🌬️My vast life experience. From my troubled upbringing, to my dysfunctional relationship with food & my body, to starting my first business in 2004 (a clothing boutique), to a decade long eating disorder, to educating myself on healthy eating, to navigating extreme anxiety and panic disorders, to overcoming hypothyroidism & hormone imbalances, to a very sudden divorce, to starting over with nothing & building a new life on my own raising my 2 & 6 year old boys, to building a new business to be able to stay home with my kids (Cocoa Bar), to doing the inner mindset & personal development work to heal, to jumping with both feet into life coaching, to refining, to now. No one could teach me what I know. My knowledge is not from a book or from hearsay, but from years of sometimes painful, yet powerful & profound experience that I now know is my area of unique genius.

🕊️My ability to ignore the trends, paying close attention to non-trend science, sifting and sorting attaching to the essentials, while leaning into the trust I’ve build with myself and that of asking my clients, asking the right questions so that they can learn to trust themselves again, too.

🍎My unique understanding of foods and nutrition and how to use foods to enhance our quality of life as women. I understand and recognize our uniqueness and honor that for each of us. I also see your bottlenecks…the exact things that prevent releasing weight for good. We hone in and that’s when it gets really delicious…
(Continued in comments)💎

11/29/2025

Just a few years ago, the day after Thanksgiving morning started with regret. Fear I ‘lost control’ (yet again) and doubt I’d ever figure this food and permanent weight release issue out. I felt like I had all these skills and experience to solve this ‘problem’ after years of macro counting, fitness experience and health education, but I was still battling binging. Like what in the literal f. Yet, the problem was very real and it wasn’t just ‘going away’ doing the same things trying to get a different result. I needed an upgrade to my identity AND I needed to stop delegating my power to another diet or numbers in an app. INCLUDING my obsession with ‘hitting’ protein which is a part time job if you’re counting macros often times. (Side note; when you eat real food, quality, Wholefoods, hitting your protein isn’t an issue. Never. Ever.🫰)

If you’re a woman that relates with this message and knows she has all the fundamental skills to lose weight, yet can’t seem to keep it off for longer than 6 months, than you don’t need a new diet plan, you need a renewed identity and a personally designed style of eating identified that keeps you fed, has room for play and feels like home. And if you know 2026 is your year, and you want to start off without the usual doubt or fear of ‘being behind’ yet again and know you need to have a clear path of how to be naturally healthy and fit, diet free, comment Manifest and book your free coaching consult by 12/15. And let’s make 2026 undeniable.

XX,
Monique

Monique Lawton

12/14/2025

12/10/2025

12/09/2025

12/07/2025

12/04/2025

12/02/2025

11/29/2025

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