EMBody Wisdom

02/09/2026

Monday Maps

What if the map you're looking for is already written in your body?

We spend so much time searching outside ourselves - books, podcasts, advice from others - looking for the rightdirection. But your body has been keeping track all along.

💪Tension in your shoulders? That's a map marking where you're carrying what isn't yours.

👉Tightness in your chest? That's showing you where fear is blocking the way.

🌀Ease in your breath? That's pointing toward truth.

This week, check in: What is your body telling you about the path forward?

Where is your body holding tension - and what might it be trying to tell you?

Ready to learn to read your inner map? embodywisdomca.com

02/07/2026

Real talk for women in ministry:

When was the last time you:
👉Moved your body with joy instead of obligation?
🍽️Ate a meal that actually nourished you?
👉Had someone coach YOU instead of you coaching everyone else?
👐Talked to someone about your own spiritual life?

You're exhausted. You're carrying everyone else. Your body hurts. Your spirit is depleted.
And you keep telling yourself
"I'll take care of me later."

Later is now.

StrongHER helps women in ministry integrate body, mind, and spirit—because you can't separate them. And you can't keep ignoring yourself.

Cohort + 1:1 support starting soon. DM me or write “time” in the comments

02/06/2026

Finding Your Way Friday (EMBody Wisdom)

Stop thinking your way there. (Seriously stop…). Start listening.

You've read the books. You've done the work. You've analyzed and planned and tried to figure it all out. And still - something is missing.

Maybe it's because clarity isn't something you think into existence. It's something you hear when you finally stop.

Through your body:
What sensations are you ignoring?
Through your heart:
What have you been longing for?
Through your mind:
What keeps circling back?
Through your spirit:
What is God asking of you?

The answers are already there. You just need to listen.

Which channel - body, heart, mind, or spirit - needs your attention most right now? Are you ready to listen?

Let's listen together. embodywisdomca.com

02/05/2026

You're pouring yourself out for everyone else.
Who's pouring into you?

StrongHER is a holistic coaching program designed specifically for women in ministry. We combine:

💪 Personal training
🥗 Personalized nutrition planning
🧭 Life coaching
🕊️ Spiritual direction

Because you can't keep giving from an empty well.

Join our cohort + get 1:1 support.

This isn't just about getting fit. It's about becoming whole.

Applications now open.

Reach out to embodywisdomllc@gmail.com for more information

02/04/2026

Wednesday Wanderings
Permission granted: you don't have to have it all figured out today.

Wandering isn't the same as being lost. Wandering is listening in motion. It's letting your body explore. Letting your heart wonder. Letting your spirit roam without a rigid plan.

Some of the deepest clarity comes not from sitting still, but from moving slowly. Walking. Breathing. Noticing. Allowing.

The smoothing happens when you stop demanding answers and start receiving wisdom.

Where could you wander this week—physically, emotionally, spiritually?

Ready to explore? I'd love to guide you. embodywisdomca.com

02/02/2026

Monday Maps (EMBody Wisdom)

When was the last time you actually stopped to listen?

We're so good at filling every silence - scrolling, podcasts, planning, worrying. But clarity doesn't come from more noise. It comes when we finally stop and listen: to our body, our heart, our mind, our spirit.

This week, try just five minutes of complete silence. Notice what rises. Your body might tell you it's tired. Your heart might whisper what it's been longing for. Your spirit might point you toward what matters most.

You don't need a new map. You need to learn to read the one already inside you.

What would you hear if you stopped?

Ready to listen your way to clarity? Visit embodywisdomca.com to learn more.

01/30/2026

Finding Your Way Friday (EMBody Wisdom)
You don't find your way by looking harder. You find it by listening deeper.

Straining doesn't bring clarity. Forcing doesn't reveal purpose. Grinding doesn't unlock the next step.

But listening does.

👉Listening to the ache in your body that says "rest."
💕Listening to the longing in your heart that says "this matters."
🔃Listening to the thought that keeps returning: "maybe there's another way."
👋Listening to the still, small voice that whispers: "I'm here. Follow me."

Stop searching. Start listening.
What have you been straining to find that might already be whispering to you?

Let's listen together. embodywisdomca.com

01/30/2026

Finding Your Way Friday

You don't find your way by looking harder. You find it by listening deeper.

Straining doesn't bring clarity. Forcing doesn't reveal purpose. Grinding doesn't unlock the next step.

But listening does.
👂Listening to the ache in your body that says "rest."
💕Listening to the longing in your heart that says "this matters."
🤚Listening to the thought that keeps returning: "maybe there's another way."
👉Listening to the still, small voice that whispers: "I'm here. Follow me."

✋Stop searching.
Start listening.

What have you been straining to find that might already be whispering to you?

Let's listen together.

EMBody Wisdom"Most people are trying to think their way to clarity. I help you listen your way to clarity - through your body, your heart, your mind, your spirit."EMBody Wisdom holds space for you in the messy middle - the uncomfortable in-between LISTEN DEEPLY - LIVE YOUR PURPOSE Healing doesn’t ...

01/28/2026

Wednesday Wanderings/wonderings

What if you're not stuck. What if you are just between listenings?

Sometimes clarity doesn't come from pushing forward. It comes from wandering. From letting your body lead for a while. From giving your heart permission to wonder instead of worry.

The smoothing happens when you stop forcing. When tension releases. When static settles into something steady. When you are just doing the next thing that life is calling from you…

This is the work: trusting the pause. Honoring the wander. Listening through your body, heart, mind, and spirit until all four say the same thing.
Where do you need permission to wander this week?

Let's explore together. Link in bio or visit

EMBody Wisdom"Most people are trying to think their way to clarity. I help you listen your way to clarity - through your body, your heart, your mind, your spirit."EMBody Wisdom holds space for you in the messy middle - the uncomfortable in-between LISTEN DEEPLY - LIVE YOUR PURPOSE Healing doesn’t ...

01/27/2026

EMBODY WISDOM MONDAY MAPS:

Permission slip: You can grieve a job, a relationship, a season of life grief is not reserved just for death.

We've been taught that grief is reserved for the biggest losses - the ones with funerals and flowers and clear rituals.

But your body doesn't work that way.
Your body grieves the job that shaped your identity. The friendship that faded. The version of yourself you can't be anymore. The dream you finally let go of. The place you used to call home.

Grief isn't just about death. It's about loss. And loss comes in a thousand quiet forms.

The ending of a role that mattered. A relationship that once felt essential. A rhythm that held your days together. A future you thought you were building toward.

What we maybe really need to hear…
You don't need anyone's permission to grieve these losses. But sometimes it helps to hear it anyway:

Your grief is valid. Even if no one died. Even if it was your choice. Even if other people don't understand why it still hurts.

Your body knows what it's lost. And it needs time and space to metabolize that loss - not rush past it, not minimize it, not compare it to "real" grief.

So here's your permission slip for today:
If something ended and you're still feeling it - name it as grief. Not "just sadness" or "being sensitive" or "overthinking."

Grief.

And then let yourself actually grieve it. However that looks for you. …
What are you giving yourself permission to grieve today?

01/23/2026

FIDING YOUR WAY FRIDAY:
Are you navigating a transition right now and feeling like you're doing it alone?

Wondering if there's support that actually fits what you need - not what you "should" need?

I offer free 20-minute discovery calls to explore whether coaching could help you move through this season with more clarity and less overwhelm.

No commitment. Just a conversation about where you are and what might serve you.
If this resonates, send me a DM or email me at erin@embodywisdomca.com . Let's find a time to talk.

01/21/2026

EMBODY WISDOM… WEDNESDAY WANDERINGS:

The hardest part of transition isn't always what you'd expect.

For me, it's been saying goodbye to physical spaces and rhythms.
I never expect to feel so much about a building, a desk, a view out a window. The particular creak of a door. The way light fell at a certain time of day. The route I walked without thinking.

But our bodies remember where we've been. The space held us through seasons of joy and grief, growth and collapse. And the rhythms became the scaffolding of our days, the background hum that told us who we were.

Leaving a physical place isn't just logistical. Losing a rhythm isn't just a schedule change.
It's leaving behind the version of yourself who existed there, who moved through those patterns.

Your body knew when to wake up, when to rest, where to sit, how to move through the day. And now it has to learn everything again.

What seems to be becoming more clear to me:
The hardest parts of transition aren't the big, nameable losses. They're the small, embodied ones - the muscle memory of walking into a familiar room, the absence of a rhythm that used to anchor your week, the disorientation of your body not knowing what comes next.
Your body knows what your mind tries to rush past.

Our bodies (physical, mental, emotional, spiritual) need time to grieve the space and rhythms that shaped us. They need permission to feel awkward in what's new.

So here's your Wednesday wandering:
What's been unexpectedly hard for you in a transition—past or present?
A physical space? A daily rhythm? Something your body remembers that your mind thought you'd already moved past?

Drop it in the comments if you want. Or just hold it quietly. Either way, you're not alone in this.