Holistic Healing Center

11/10/2025

10/20/2025

✨ Ease Your Low Back with Simple Movements ✨
Low back pain can be frustrating, but gentle, chiropractic-inspired stretches and mobility exercises can make a big difference. 🌿
✅ Try these at home for relief:
- Cat-Cow
- Pelvic tilts
- Knee-to-chest stretch
- Forward Fold
- Child’s Pose
These movements help release tension, improve flexibility, and support spinal health — all while keeping it safe and gentle. 💆‍♀️
Remember: consistency matters! A few minutes each day can go a long way toward keeping your back happy and mobile. 💛

09/26/2025

Rest isn’t a waste of time — it’s an investment in your energy, focus, and creativity. 🌿✨ When you slow down, you recharge. When you recharge, you thrive.

09/23/2025

✨ Tejal recently performed a Netra Basti treatment on a patient, an Ayurvedic therapy designed to nourish, protect, and rejuvenate the eyes. 🌿👁️
This traditional practice involves bathing the eyes in warm medicated ghee, helping to relieve dryness, reduce strain from prolonged screen time, and support clarity of vision. 🌸💧
Netra Basti is one of Ayurveda’s most effective therapies for restoring balance to the eyes and promoting overall well-being. 🌞🌿

09/22/2025

Yes — when done by a chiropractor trained in prenatal care, chiropractic adjustments are generally considered safe during pregnancy and can be quite beneficial.
Relieves back, hip, and pelvic pain from increased weight and shifting posture.
Helps with pelvic alignment, which may make delivery easier by optimizing fetal positioning.
Reduces nerve pressure that can contribute to sciatica, leg pain, or numbness.
Improves mobility as joints loosen due to hormonal changes (relaxin).
Safety Tips:

Choose a chiropractor trained in prenatal techniques
Avoid high-impact adjustments
Get clearance from your OB or midwife if you have pregnancy complications
Gentle care can make a big difference in your comfort and mobility during pregnancy 🌿💆‍♀️

09/19/2025

Music can light up your brain just like chocolate or a warm hug. 🎶🍫🤗 It’s more than sound — it’s a chemical symphony of joy.

09/17/2025

✨ Healing is a journey, not a quick fix — and we’re so proud to share how one of our patients has transformed over the years with the care and guidance of Dr. Ito. 🌿 Consistent chiropractic care has helped them move with more ease, experience less discomfort, and embrace a healthier lifestyle. 🙌 Their story is a reminder that with dedication and the right support, lasting wellness is possible! 💙

09/15/2025

An ancient Ayurvedic practice that’s simple, natural, and powerful 🌿🦷
Just 10–20 minutes a day can transform your smile and oral health!
1. Reduces harmful bacteria in the mouth
Helps lower Streptococcus mutans and other bad bacteria that cause plaque, cavities, and gum disease.
2. Improves oral hygiene
Removes toxins and food particles from hard-to-reach areas, keeping the mouth fresher and cleaner.
3. Freshens breath
Reduces odor-causing bacteria and toxins, leading to naturally fresher breath.
4. Supports gum health
Can reduce inflammation, bleeding gums, and sensitivity over time.
5. Whitens teeth naturally
Regular practice can lift mild surface stains, giving teeth a brighter look without harsh chemicals.
6. Promotes overall detoxification
Ayurveda teaches that the mouth is connected to overall body health; oil pulling helps remove ama (toxins) from the body.
7. May reduce sinus and throat issues
Anecdotally, people report fewer sinus infections, throat dryness, and congestion with consistent use.
8. Supports jaw and facial muscle tone
The swishing action works facial muscles, which can subtly tone the jawline.

09/12/2025

Have you ever experienced Kati Basti? 🌿✨
This ancient Ayurvedic therapy uses warm medicated oil to nourish, strengthen, and relieve tension in the lower back. A soothing treatment that melts away discomfort and restores balance from the inside out. 💆‍♀️

09/10/2025

Relieving pain, one point at a time. 🌿✨
Jonathan is working his magic with acupuncture to support a patient with knee pain — improving circulation, reducing inflammation, and restoring movement naturally.
🦵💆‍♂️ Discover how this ancient therapy can help you get back to doing what you love.