What are the opening hours?

Monday 9am - 7pm Thursday 2:30pm - 7:30pm

Hope Therapy Center

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United States
Ventura, CA
Hope Therapy Center

Talk therapy, counseling, positive affirmations - bringing hope, belief in your strengths and confidence that you can create positive change in your life.

Hope Therapy Center is a therapy center that offers services to people of all ages. In addition to traditional therapy services, we also offer Psychedelic Assisted Psychotherapy, which is an incredibly effective treatment for a variety of mental health issues. Our vision is to help as many people as possible find relief from their mental health struggles and live happier, healthier lives. Come experience Hope!

02/06/2026

Becoming your own best friend is one of the most powerful acts of self respect. 💐

It’s choosing to speak to yourself with kindness.
Honoring your needs without apology.
Setting boundaries that protect your peace.

Self respect isn’t harsh or rigid.
It’s gentle, consistent, and rooted in care.

And the relationship you have with yourself becomes the foundation for every other relationship.

02/05/2026

I’m noticing my thoughts 🌿
I am not the thoughts I think.
Thoughts are not facts.

I can pause, breathe, and create space between awareness and reaction ✨
I get to choose where my attention goes.
I’m choosing thoughts that support clarity, kindness, and growth 🤍

02/03/2026

Water plays a powerful role in mental well being. 💧

Proper hydration supports brain function, balances neurotransmitters, and sustains energy, helping reduce anxiety, depression, fatigue, and difficulty concentrating. When the body is dehydrated, stress hormones rise and cognitive clarity can decline.

Beyond drinking water, simply being near water matters too 🌊 Streams, rivers, oceans, and lakes naturally calm the nervous system, support relaxation, and uplift mood.

Water nourishes the mind from the inside out and soothes the nervous system from the outside in. Both are essential for emotional balance and mental clarity 💙

02/02/2026

A healthy mind resides in a healthy body 🌿

When we care for the body with nourishment, movement, rest, and presence, the mind naturally follows into greater clarity, balance, and resilience.

True wellbeing is not one or the other, it’s the harmony between both. 🤍

01/31/2026

Positive mental health thrives when we choose conscious, compassionate self-talk 🤍
When we pause to notice what’s working, gratitude naturally begins to soften the nervous system 🌿

Challenges, when gently reframed, can become invitations for growth rather than sources of self-criticism 🌱
This shift doesn’t dismiss difficulty it offers a kinder, more supportive inner dialogue that builds resilience over time ✨

At Hope Therapy Center, we honor the power of awareness, compassion, and perspective in supporting emotional well-being 💛

01/29/2026

Life is all about perception.✨🧡
How we see the world shapes how we experience it.
Positive or negative, the lens we choose influences our thoughts, emotions, and outcomes.

At Hope Therapy Center, we support you in gently shifting perspective, building awareness, and creating meaningful change, one choice at a time.

🧡 A reminder you can carry with you
🧡 A message rooted in healing and awareness

01/27/2026

“If overthinking burned calories, I’d be a supermodel.” Anonymous.

It’s funny because it’s true and also because so many of us live here. Overthinking isn’t a personal failure. It’s often a nervous system trying to stay safe.

With the right support, you can learn to slow the spiral, quiet the mind, and come back into the present moment gently, without judgment.

You don’t have to carry it all alone. 🤍

01/24/2026

Mental health is not about doing everything perfectly.
It’s about remembering to care for yourself in small, meaningful ways.

Taking breaks.
Breathing intentionally.
Limiting what overwhelms your nervous system.
Resting when your body asks.

These simple reminders matter more than we often realize. Healing happens through consistency, compassion, and learning to listen to yourself without judgment 💜🫶🌿

You don’t have to do it all.
You just have to take the next kind step.

01/23/2026

Be gentle with the way you hold your own heart. 💜✨

Healing isn’t about pushing harder or doing more.
It’s about learning to listen.
To slow down.
To offer yourself the same compassion you so freely give to others.

Gentleness is not weakness.
It’s wisdom.
And it’s often where true healing begins.

01/22/2026

The best way to predict your future is to create it. ✨

Healing begins when compassion meets choice.
Every small step you take today toward awareness, support, and self-care helps shape a future rooted in clarity, resilience, and hope.

You don’t have to do it alone.
Support is here as you create what comes next.

🤍

01/21/2026

“Wherever you are, be there totally.”
— Eckhart Tolle

A simple invitation with profound power.
When you arrive fully in this moment, life meets you here.
Not in the past.
Not in the next thing.
Right now.

Presence is peace. Presence is prayer. Presence is home.

01/20/2026

You’ve got 10 minutes. Let’s make them count. ⏰ ✨

Mindfulness for Teens in 10 Minutes a Day is your go-to guide to simple, real mindfulness that actually fits your life.

Here’s what’s inside:
📖 60 simple practices – Quick, easy tools for school, home, and friendships.
🌿 Find your calm – Build confidence, clarity, and resilience.
🌙 Real results – Sleep better, focus easier, and feel more connected.

& companion journal…

The “Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm and Present” ... a companion to my first book “Mindfulness for Teens in 10 minutes a Day.”

The Mindfulness Journal for Teens gives you a toolbox of helpful techniques- simple breathing exercises, easy meditations, and lots and lots of Journal prompts to help you de-stress and live in the moment.

Address

1560 East Main Street
Ventura, CA
93001

Opening Hours

Monday	9am - 7pm
Thursday	2:30pm - 7:30pm

Telephone

+17472712701

Website

https://www.venturatherapycenter.com/

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Our Story

Caring therapists bringing a belief in your strengths and confidence that you can create positive change in your life. Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day.