Transcendence Massage & Wellness

01/24/2026

Author
Shelley B Holistic Nutrition
Hot take: your yoga pants are likely messing with your hormones & fertility 👀
Most modern underwear, leggings and athleisure are literally plastic (polyester, spandex, nylon), exposing the body to BPA, PFAS and microplastics that absorb through the skin, disrupt hormones and impair fertility in both women and men - linked to lower s***m counts, ovulation issues, higher miscarriage risk and overall hormonal dysfunction.
Microplastics from clothing are now found in blood, placentas, ovaries, testicles and even the brain. They can damage eggs, s***m and early embryos, and can carry toxins straight into reproductive tissue.
One study showed that men wearing polyester underwear became temporarily sterile - s***m counts dropped to zero. Once they stopped wearing it, fertility returned. The fabric itself acted like birth control.
Good news? This is one of the easiest toxin exposures to reduce.
Start with what touches your skin the most → underwear + workout wear.
Use natural fibers especially for sleep and activewear → organic cotton, bamboo, merino wool, silk, h**p.
✨ I love Lezat for trendy, non-toxic pieces
👉 use code SHELLEYBHOLISTICNUTRITION @ https://www.lezat.com/?dt_id=2499809
✨ And Pact for comfy, everyday organic cotton basics @ https://wearpact.com/?utm_source=323519...
📖 Full deep dive + research here: https://sayerji.substack.com/.../your-underwear-and...
💬 Want to actually detox these gross substances from your body? DM me - this is what I help people do every day.
Your underwear shouldn’t double as birth control.
Polyester doesn’t love you back. 😉

LEZAT | Non-Toxic Fashion made in LA
LEZAT.COM
LEZAT | Non-Toxic Fashion made in LA

Welcome to my Substack—a space where I share insights, research, and reflections at the intersection of ancient wisdom and modern science. As the founder of GreenMedInfo.com, you will continue to receive health information to empower you here. Click to read Sayer Ji's Substack, a Substack publicat...

01/19/2026

John Tesh�:

Hey Friends, �Ever wonder what professional athletes are doing to stay mentally strong?�Journaling.�According to Washington Post sports reporter Adam Kilgore, more and more NFL players are turning to journaling to deal with the mental stress of the game.

�Once seen as something mostly done by women, journaling is now gaining ground as a powerful mental health tool — for everyone.�Here’s why it works:�📝

Psychologists say that when you write about your feelings, you're literally offloading your stress onto paper.�Once it’s out of your head and on the page, it’s much easier to stop dwelling on it.�But the benefits aren’t just emotional — they’re physical too.�🧬

A study from the University of Texas found that people who journal regularly:
�✅ Visit the doctor less�
✅ Have more immune cells�
✅ Show reduced blood pressure�

That’s because journaling helps lower stress, which has a ripple effect throughout your entire body.�Want to take it further?�End each journal entry with this simple line:�“From this I have learned…”�That one step helps you process tough experiences and move forward with clarity.�

And remember — your journal doesn’t have to focus only on struggles.�You can use it to write down:
◦ Things you're grateful for��
◦ Compliments you’ve received��
◦ Small wins from your day

And when you’re feeling low, you can flip back through those pages for an instant mood boost.�The takeaway:�Journaling is more than just writing — it’s therapy, reflection, and healing, all in one notebook.�


Let’s talk:�Do you journal? If so, what has it helped you work through — or what’s your favorite journaling prompt?�Hit reply and share — I’d love to hear how writing has supported you!� -JOHN TESH ( john@tesh.com )

01/06/2026

https://www.facebook.com/meatfreemonday/posts/pfbid0fNJfeLVNvW7aiYqe4Fbbt3VapsNiZXZkJ99nvDwE9nQg7j2RxBcRDvyDiDFA8S5hl

Did you know that only 30% of birds around the world are now wild? 🐦 A whopping 70% are farmed chickens and other poultry.

What we put on our plates shapes our planet. 🌎 🌱

💚

09/19/2025

https://www.facebook.com/JohnTesh/posts/pfbid02ZB3vuawJphAnQ8KARwu8TdnLSGaSj6aVdUBghxtKPmXSQc8xAs8KhzbVaDuC9WTGl

Want more tips like this? Go to www.tesh.com and sign-up for our free newsletter and find out more! Want to join me twice a week for Zoom calls to ask me questions about topics like sleep and health? All the areas we cover on our radio shows? Go to TESH.COM now!

08/19/2025

Yesss… SLEEP! 😴 💤💕💤

https://www.facebook.com/100044407390195/posts/1325339305622970/?mibextid=rS40aB7S9Ucbxw6v

Want more tips like this? Go to www.tesh.com and sign-up for our free newsletter and find out more! Want to join me twice a week for Zoom calls to ask me questions about topics like sleep and health? All the areas we cover on our radio shows? Go to TESH.COM now!

08/09/2025

VM is a gentle manual therapy that assesses the structural relationships between the viscera (organs) and their fascial or ligamentous attachments to the body’s systems. VM techniques assist functi…

08/09/2025

We believe serving juice spreads joy while fostering health and happiness. As you plan ahead, consider offering juice at your next party.

05/12/2025

https://www.facebook.com/AngelaMysteriosa/posts/pfbid0y2tX1LB8JvzjBuM6tkzVk5L3xFWEYqxNSKPv4aFpKJhcn1i7vK9tf9SxYveHKbLul

05/02/2025

😇🦋😇

https://www.facebook.com/permalink.php?story_fbid=pfbid02eaBoJLBK4wByuk9ggLc8TTg1tmn3PzzeASB4NdyzZJr5ZHDscYRXv9n9v4u7HA7Vl&id=100093811461014

Send a message to learn more

04/25/2025

https://www.facebook.com/groups/805018136267371/permalink/8942503069185463/

Send a message to learn more

03/22/2025

https://www.facebook.com/100064686521584/posts/1077713474394860/?mibextid=rS40aB7S9Ucbxw6v

Bruin genetic scientists are reawakening hibernating follicles.

03/19/2025

Nevermind The Accuser!
Just Hold The Lords hand and do your walk!! 🙏💕😇🔥🦋😎🤙
https://www.facebook.com/StasiEldredge/posts/pfbid02D7KAPgwRptmc2LAL2hP3rMK7PpbiJnvy6nZa6SEV4VXUT36MGzNc2Dx2YYBMmumdl