Inner Soulstice Wellness

Inner Soulstice Wellness A sanctuary for healing, movement, and self-discovery that blends “solstice”—a turning point—with “soul,” symbolizing an inward shift toward renewal.

Reconnect with your essence and move through life with ease, strength, and intention. I am so happy to be a part of the Ventura community! The mission of ISW is to help people integrate beneficial self-care habits that promote pain-free and healthy living through accessible, non-invasive somatic modalities, including movement (yoga, Pilates), massage, nutrition, and skincare

Rooted in the belief that transformation begins within, Inner Soulstice Wellness offers mindful movement, therapeutic ca...
09/29/2025

Rooted in the belief that transformation begins within, Inner Soulstice Wellness offers mindful movement, therapeutic care, and soul-deep renewal. Whether you're healing from surgery or injury, managing scoliosis, or simply seeking reconnection to your body, every session is a space for agency, reflection, and transformation.

✨ Strength & Conditioning for Women in Their 40s: Unleash Your Inner Power! ✨At Inner Soulstice Wellness, I believe that...
09/02/2025

✨ Strength & Conditioning for Women in Their 40s: Unleash Your Inner Power! ✨

At Inner Soulstice Wellness, I believe that age is just a number – and it’s never too late to start lifting heavy! 💪✨

For women in their 40s, strength training with heavy weights offers incredible benefits that go beyond just physical strength. Here’s why you should make it a part of your routine:

🌱 Boosts Bone Health: Heavy lifting helps combat the natural decline in bone density that happens with age, reducing the risk of osteoporosis.

💥 Increases Muscle Mass & Metabolism: Building muscle helps rev up your metabolism, making it easier to maintain a healthy weight and improve overall body composition.

🧘‍♀️ Improves Balance & Coordination: Strength training enhances stability, reduces the risk of falls, and improves your ability to perform daily activities with ease.

💡 Mental Clarity & Confidence: Lifting weights builds mental toughness and boosts your self-esteem. You’ll feel empowered both in the gym and in life!

❤️ Supports Heart Health: Regular strength training can lower blood pressure, improve cholesterol levels, and support cardiovascular health.

It’s time to feel stronger, more confident, and more resilient than ever before. Whether you're just starting out or looking to challenge yourself, I'm here to guide you every step of the way!

Are you ready to discover your full strength? Let’s lift, grow, and thrive together! 💥💪

08/03/2025

In a world that pulls us in every direction, how often do we truly pause and listen- to our bodies, our breath, our inner wisdom?

At Inner Soulstice Wellness, I believe healing is not a destination- it's a continuous, sacred return to self. Through mindful practices, holistic therapies, and soulful guidance, I help you reconnect with the calm within.

This is your space to realign, recharge, and rediscover your light.

✨️ Your soul's alignment is not a luxury- it's a necessity. ✨️

Address

864 Portside Drive, Suite 108
Ventura, CA
93001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Inner Soulstice Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We are so happy to be a part of the Ventura community! Our Living Creed is to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals. We want to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions.

Join us for movement classes, nutrition, massage therapy, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully. Stay connected on Instagram/Facebook: @InnerSoulsticeWellness