Grassroots Yoga

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Ventura, CA
Grassroots Yoga

•Voted Ventura’s favorite yoga studio since 2018
•Infrared heated studio
•5% of every $ to charity

11/13/2025

✨ SHOW SOMEONE A LITTLE LOVE FOR WORLD KINDNESS DAY ✨

DYK: 5% of every dollar spent at Grassroots Yoga goes back to the Ventura Communtiy through our non-profit partner through random acts of kindness? 🌎

This holiday season we want to remind you that YOU can nominate someone you think might need a little extra kindness 💚

Your random act of kindness may help someone pay for groceries, buy gifts for their family, or even just give them some much needed support during a time of need.

To nominate someone, follow these steps:

1️⃣ Visit the link in our bio
2️⃣ Click the nomination tab
3️⃣ Fill out the form on our website

It’s that easy!

Together we can make the world a little nicer, one random act of kindness at a time 😊💚

11/07/2025

Meet Katie Nesbitt, a guest teacher at Grassroots and a true force in the world of yoga, mindfulness, and somatic healing 🌿

With over 20 years of experience, Katie combines the wisdom of sports psychology, neuroscience, and trauma-informed yoga to help students reconnect with their bodies and build resilience from the inside out. Her teachings are grounded, compassionate, and accessible, blending intelligent sequencing with deep emotional awareness.

As a globally recognized Integrative Somatic Therapy Specialist, Katie has led teacher trainings and retreats around the world, empowering people to navigate stress, grief, and trauma through embodied healing practices.

We’re honored to welcome her to Grassroots Yoga for a series of transformative workshops, including her 5-week, 50-hour Trauma-Informed Yoga & Somatics Teacher Training, beginning January 24th. This is an incredible opportunity to deepen your understanding of the mind-body connection and learn tools for supporting others on their healing journeys. 💚

✨ Early-bird pricing ends December 24th! Don’t miss your chance to join this life-changing program. Sign up through the workshops tab at the link in our bio or contact Katie at katiemnesbitt@gmail.com

10/31/2025

Happy Halloween from Grassroots! 👻 🎃

Wishing you all a day full of magic, laughter, and maybe a maybe even a little mindful mischief 😉💚

10/22/2025

Because our boutique is filled with the cutest, comfiest yoga gear around, you might not have noticed that it’s also home to thoughtful reads, calming self-care tools, and little treasures to support your practice beyond the mat! 🧘🏻

Whether you’re looking to spark inspiration, unwind your mind, or deepen your self-awareness, there’s something waiting for you here 💚

Are you a member? Don’t forget, you get 15% off all boutique purchases and access to our private Members-Only Instagram account, where we share exclusive insights and teachings from your favorite instructors!

👀 keep an eye on that page for a special tidbit from one of our teachers!

10/13/2025

🎇 It’s time to reignite your spark! Join instructor Stacey Domingues this Sunday, October 19th, for Fire to Ember, a heated workshop designed to stoke your inner fire. ❤️‍🔥

This special workshop is your invitation to reconnect with your inner power and balance intensity with deep rest. We’ll begin with one hour of strong, power vinyasa to awaken strength and endurance, then melt into one hour of Reiki-infused sound healing. You’ll move, sweat, release, and rest — honoring both the burn of transformation and the calm that follows.

🔥 Stoke your fire and rest in it’s sacred work.

🚨 This workshop is heated 🚨

📲 Reserve your spot for this transformative workshop through the link in our bio or on our website!

10/05/2025

October might be spooky season, but it’s also ✨Emotional Wellness Month✨ so here is visual proof that doing yoga with friends and family leads to smiles and willingness to have your picture taken 📸 😁

In all seriousness, a consistent yoga practice is a great way to support your mental and emotional health!

Through mindful movement, breathwork, and meditation, it lowers cortisol levels, eases anxiety, and promotes relaxation by calming the nervous system and helping regulate stress. Regular practice also builds emotional resilience, improves focus, and fosters a deeper sense of connection and inner peace. ☮️

Thank you to all our yogis/models for demonstrating that post-class euphoria and giving us the love right back! You guys are the BEST 😁💚

09/30/2025

A HUGE thanks goes out to all the yogis of the for helping us achieve something truly spectacular:

We are beyond honored to share that Grassroots Yoga has been voted Best Yoga Studio in Ventura County by the VC Reporter for the 8th year in a row!

And the love doesn’t stop there…

💚 Our very own Mariah Ingram-Pflaumer won Best Yoga Instructor
💚 Rebekha Wolf and Pixie Stephenson were the top Reader Recommendations for Best Yoga Instructor as well!

All three of these incredible teachers have chosen to share their gifts exclusively with the Grassroots community. Their commitment, alongside our entire team of instructors, staff, and studio yogis, is what makes this space truly one of a kind.

✨ This year marks the first time we’ve swept every category we were nominated in and it’s all thanks to YOU, our students, family, and friends who continue to show up, vote, and remind us why this community is the BEST!

If you’re new to Grassroots, we’d love to welcome you in and show you why we love it so much!

➡️ Your first class is free
➡️ Our New Student 1-Month Unlimited Yoga Pass is just $69

With 80+ weekly classes (infrared heated & unheated), a thriving boutique, and a commitment to giving back (we donate 5% of all revenue to local nonprofit ), there’s never been a better time to join the fam.

🔗 Sign up at the link in our bio or stop by the front desk!

09/22/2025

As we move from summer into autumn, we have an opportunity to slow down, release what no longer serves us, and invite in something new. 🍂

Join us for a grounding workshop led by Helen Hatfield, focused on this Seasonal Sacred Journey and tailored to the current energy. We’ll drop into the present moment, journey inward, and reflect together on what we’re ready to welcome this fall.

🗓️ Sunday, Sept. 28th
⏰ 2 PM - 3 PM
📍 Grassroots Yoga Studio

Reserve your spot through our app or the workshops tab at the link in our bio, and begin this season feeling supported and renewed. 💚

📸

09/18/2025

🤔 Thinking about joining the Grassroots Yoga family? Now is the perfect time!

When you sign up for a membership during the month of September, you’ll get a FREE yoga mat or towel (your choice!) 💚

This offer only applies to new memberships purchased during the promotional period of Sept. 1-30, 2025 and cannot be applied retroactively. One FREE yoga mat or mat towel per eligible membership sign-up. To be eligible you must enroll in one of the following:

Grassroots Yoga Membership, Grassroots Yoga Annual Membership, or Grassroots Yoga Discounted Membership.

📲 Sign up and claim your FREE gift at the front desk or give us a call at 805-628-3676 or text at 805-749-2607

09/08/2025

The kids are back in school… now it’s your turn to reset, mama! 💚

Join Dr. Charisse Balance for Mama Fascial Flow + Restore, a workshop designed to release tension, restore balance, and help you reconnect with you. She’s a myofascial release therapist, a perinatal pelvic PT, AND a mama of 3, so she knows what’s up 😉

Using therapy balls, you’ll melt away the tight, overworked spots that motherhood creates, then close with a deeply supported restorative savasana to leave you feeling open, grounded, and renewed. 🌿

📅 Saturday, Sept. 13th
🕛 1:30pm - 3:30 pm
📍 Grassroots Yoga Ventura

Sign up through the workshops tab in our bio, online or on our app!

📸

09/02/2025

✨ YOU get a yoga mat! YOU get a yoga mat! EVERYONE* GETS A YOGA MAT**!! ✨

*Everyone who signs up for a membership in September gets a yoga mat.

**Unless you want a yoga towel. In which case, you get a towel.

You read all of that correctly, we are giving away FREE yoga mats & yoga towels to all new members who sign up during the month of September!

🍂 Maybe it’s the anticipation of fall that’s putting us in a giving mood. Maybe it’s our concern that new members won’t fully understand the importance of a mat towel in the heated classes and we’re just trying to avoid that period where everyone is slipping on their sweaty mats for a few weeks.

Either way, they’re yours! 💚😊

This offer applies only to new memberships purchased during the promotional period of September 1st through 30th, 2025 and cannot be applied retroactively. One FREE yoga mat or mat towel per eligible membership sign-up.

To be eligible, you must enroll in one of the following:

Grassroots Yoga Membership, Grassroots Yoga Annual Membership, or Grassroots Yoga Discounted Membership.

📲 To sign up and claim your FREE gift, stop by the front desk or give us a call at (805) 628-3676. You can even text us (yes, we are truly living in the future) at (805) 749-2607.

08/29/2025

Congrats to all the rockstars who have completed 30 classes for our Summer Challenge! 🎉

After today, there are TWO DAYS LEFT to get those last few classes in and qualify for the grand prize of SIX MONTHS OF FREE YOGA!

If you’re almost there, don’t give up! We’ll be announcing the winner on Monday, September 1st so you still have time to put some checkmarks on the board! Check out the schedule and make this last weekend count 😉

Address

2280 E Main Street
Ventura, CA
93001

Telephone

(805) 628-3676

Website

http://www.grassrootsyogaventura.com/

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