Kristen Hear Me Roar

01/09/2023

What are some things you've let slip lately?

Quick question for you guys…
Which of your best habits have you been slacking on lately?

It happens! Even our best intentions can get away from us with everything we’re juggling.

Maybe you’ve been procrastinating, making excuses, or just plain not doing what you know you should be doing.

I hear you! I used to meditate. This week I’m getting my routine back!

Let me know in the comments what you want to get back to. And remember, I’m here to cheer you on and help you do it!

01/03/2023

Did you know that my Simply Ketogenic program has various resources and tools for people who would like DIY training and/or guidance either in a group or individually!

My clients are consistently getting more and more wins everyday and I am so proud of them!

You’ll have the tools/resources/guidance to achieve weight loss. Whether you’re just starting out or have been at it for a while, you’ll get to the next level and accelerate your growth.

I’m here if you want to learn more!

01/01/2023

12/30/2022

Ever wondered how to eat healthier but do not know where to start? 🤔

Well, I’m here to provide you with the perfect tools.

So, here it is:

👉 Call me for a free 15 minute information session to see how I can help you eat healthier.

or

👉 Purchase my suggested healthy meal plans

Remember, eating healthy does not have to be hard if you have a little help 💡

Let me know if you need a little guidance 💬

www.wholesomeeatzny.com

12/29/2022

Why it’s so important to eat healthy?

While it may seem difficult, you should always strive to take care of your body.

It’s not always easy and you may not feel like it, and that’s okay!

I love working with those looking to improve their eating habits to achieve a more healthy body.

Let's hop on a discovery call to get started!

(845) 475-0088
www.wholesomeeatzny.com

12/15/2022

What is the one thing you want to accomplish this year? What do you dream of, that also scares you?

That one desire is the desire you should go after whole-heartedly. Overcoming your fears + defeating self-doubt is key to reaching all of your goals.

Last year, I started the creating my Simply Ketogenic Program + let me just say, it was a bit rocky.

Now, I have a mindset that winning is the only option. This year, growing my business is my top goal… Why? Because winning is always better when you do what you love.

P.S. I just launched a new program Simply Ketogenic. It's a DIY how to on the keto diet with a free community(big win!) Check it out via my website or the link in the bio. I’d love to connect with you.

Keto not your thing? That's ok. I can still help you lose weight or eat healthier. I also have healthy meal plans to choose from for the busy mom or dad. Check out www.wholesomeeatzny.com to see how I can help you be a better you!

12/14/2022

3 things I wish I knew 10 years ago....

Write a short letter to yourself 10 years ago, and share 3 (or more) things you want yourself to know / wish you had known.

It could be something to look out for, stop worrying about, or something silly (like “Please, please never get bangs!”)

“Dear Me in 2012…

I am sitting here 10 years on and there are some things I think you really need to know… “

1. You are never too old to go to college.
2. Proper nutrition is super important for your physical and mental health.
3. Your weight DOES NOT MATTER. Being healthy matters.

👉 What do you wish you knew 10 years ago?

Please share in comments

12/13/2022

3 Keto myths you should ignore

Rumor has it… 🤫

There’s a lot of chatter in the industry just lately, some of which is true and some of which is completely false!

To put those rumors to bed, here are 3 common myths about Keto you should definitely ignore:

✨ Myth #1: You can eat any fat and as much as you want. This is not true. Healthy fats like avocado, olive oil and nuts are great but you want to limit things like bacon, butter and heavy creams. These are full of saturated fats and are not healthy for you

✨ Myth #2: You can not eat fruit. You can eat a limited amount of fruit on keto. Berries are fine and half an apple. Other fruits like oranges, mangos and bananas have too many carbs to sustain ketosis.

✨ Myth #3: Keto is always high protein. Most people choose to eat a little more protein (up to 5oz at a sitting compared to the recommended 3oz). However, you do not have to. You can always add in more veggies and healthy fats to your meal.

Has this provided you with some peace of mind? If so, spread the awareness by sharing this post to your story 📣

12/09/2022

A behind the scenes peek at Simply Ketogenic!

I’ve got a million things to do today and 2 sick kids at home. It’s enough to make me want to crawl under a rock, but it’s all doable!

Don’t let anything in your life stop you from achieving your goals. Everything can be done! It’s all about balancing your time and focusing on the right things to make them happen.

What are you juggling this week?

P.S. I just launched a new product called Simply Ketogenic (big win!), check it out via the link in my bio. I'd love to connect with you.

Simply Ketogenic is a DIY Keto program that teaches you everything you need to know about how to do Keto on you own. You can add group coaching or 1:1 coaching as well!

www.wholesomeeatzny.com

12/06/2022

www.wholesomeeatzny.com is now live!

Need help with menu planning?

Do you want to eat healthier?

Contact me today to see how I can help you reach your health goals!

12/01/2022

3 easy everyday habits to help you achieve weight loss.

Easy everyday habits you can foster right now 👏

We all want to achieve weight loss, right? Well, here’s the secret - all it takes is a complete switch of your daily habits!

For me, these habits were the crucial stepping stones I needed to find success today:

🌟 Drink more water. Your body needs at least 64oz of water a day to work properly.

🌟 Sleep. We need 6-8 hours a restful sleep to recharge our body.

🌟 Do not eat while watching TV. We tend to binge when doing something other than just eating. Try to eat and savor your food.

To quote Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Are you ready to switch up your daily routine? 👀

11/25/2022

Email me or DM me for more details to see how I can help you, or to schedule an appointment today!

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