NextGen PT + Wellness

12/10/2025

🎄✨ You’re invited! ✨🎄
Our NextGen Niobrara Holiday Open House is almost here and we’d love for you to come celebrate the launch of something new with us.

📅 December 17th
⏰ 5:00–6:30pm
📍 2549 Park Ave | Niobrara, NE

This night is your chance to see the clinic, meet the team, move a little, relax a lot, and get a first look at what’s coming in 2026.

Here’s what’s happening:

🎄 FREE Mini Classes
▫️ 4:00 — Strength & Weights with a PT
▫️ 4:30 — Gentle Yoga + Stretch
Try one or both — all levels welcome.

💧 IV / Injection Therapy On Site
▫️ Immunity + Vitamin Support
▫️ Energy + Recovery Boost
Perfect for end-of-year stress, fatigue, and wellness.
(*Pre-book required if receiving an IV.)

🥨 Snacks, Sips & Socializing
Light refreshments + warm company — stop in, hang out, tour the space, or relax in the new recovery recliners.

🎁 Giveaways & Prizes
Just show up to enter — no workout necessary!

🌟 PLUS — Sneak Peek!
Starting in January, we’ll be rolling out group classes + wellness package options for recovery, strength, pain management, and more.

If you’ve been curious about what we offer — this is your night to explore, ask questions, and get first access to new offerings.

Whether you want to move, recover, connect, or simply grab snacks and chat — we’d love to see you there. Bring a friend, bring a sweater, bring holiday cheer.

Come visit. Come try. Come be part of it. ❤️

12/07/2025

✨ Book Your End-of-Year Appointments Now ✨
December is moving fast, and so are our remaining openings. If you’re hoping to get in before insurance benefits restart January 1, please call soon. Availability is already filling in all clinic locations: Verdigre, Niobrara, and Yankton.

For many patients, this is the most cost-effective time to receive care, especially if:

🔹 Your deductible is already met
🔹 You have remaining FSA funds that expire at year-end
🔹 You want to use HSA dollars for pain, rehab, or preventative care

Eligible services include:
Rehab & strength-based PT · Dry Needling · BFR · Diagnostic Ultrasound · Osteopractic Manipulation · Pelvic Floor Therapy · Injury Recovery · and More

We know many have invested a lot into healthcare already this year. If now is your best window to take care of yourself, we’d be honored to help you do that.

Call to reserve one of our final openings for 2025:

📞 402-750-2833
📍 Verdigre • Niobrara • Yankton — NextGen Physical Therapy + Wellness

12/06/2025

We’ll be inside the hall this morning prior to walk—winging it to see what snow does and who shows up, but as of now planning to go walk Main Street in the falling snow if you’d like to brave it with us!

He’s making a list… and lacing up his shoes! 👟🎅

The Santa Dash is back for another year. Join us for family-friendly morning to kick off the holiday season and Vanoce weekend with a 1-mile family run/walk through downtown Verdigre!

📅 Saturday, Dec. 6th | 8:30 AM
📍 Meet on the north side of the Z.C.B.J. Hall (between the Hall & Hardware Hank)
🕗 Registration: 8:00–8:30 AM

This is a FREE event!
Santa hats for all participants.
Walkers, runners, and strollers all welcome

After the run, stick around for:
🥞 A Free-Will Pancake & Breakfast Feed (7:00-10:30)
📸 Pictures with Santa (9:00–10:00)
Breakfast and photos sponsored by Alpine Village Community Daycare

11/29/2025

it’s tiiiiiiiiiime 💉🤩!

Hey friends, excited to announce that RevIVe Well LLC will be doing IV Nutrition, along with other services. Excited to have a space at NextGen PT in Niobrara along with mobile services as well. https://calendly.com/tzeisler80/iv-therapy-at-nextgen-pt-clone

11/26/2025

From our turkey bodies to yours… Happy Thanksgiving from your favorite flock at NextGen PT!

The NextGen offices will be closed tomorrow while we eat+nap&repeat. We’ll be back Friday, hopefully a little less gobbly and a little more jolly!

Appointments have been filling fast, but we still have a few openings next week, so give us a call and come see the transformation from gobbles to garland!

Most importantly, thank you to our incredible patients for trusting us with your care. We are grateful every day for the people who walk through our doors.

Wishing you and your families a safe, happy holiday!
🦃❤️🎄

11/26/2025

resurfacing this gem for anyone who missed it last year. 😂 leave a comment below if you want to see Jada in a Christmas outfit this year ⬇️ Elf? Snowman? Grinch? So many options… 🤔

11/25/2025

OSTEOPRACTIC SERIES: BLOOD FLOW RESTRICTION TRAINING (BFR)

If you've never heard of BFR, you're not alone, but it’s one of the most research-backed tools in modern rehab. And yes, we use it right here in small town Nebraska.

BFR allows us to get heavy lifting benefits (strength, muscle growth, collagen production, recovery gains)…
✨ without actually lifting heavy ✨

This makes it incredibly valuable for:
• Post-surgical recovery
• Joint pain
• Athletes in-season
• Older adults
• Anyone wanting results without joint stress

Light loads. Big results. Backed by decades of science.

Want to know if BFR is right for you? Send us a message. We’d love to help!

11/19/2025

Chronic disease isn’t random, it’s a systems-level breakdown driven by our environment.

When sleep, nutrition, stress, movement, and light exposure fall out of alignment, the body shifts into chronic inflammation, mitochondrial dysfunction, hormonal disruption, impaired blood sugar control, and altered pain processing.

These inputs don’t just influence “one” issue. They influence every system: musculoskeletal, endocrine, neurologic, immune.

This isn’t an incremental problem. It’s an environmental and physiological mismatch.

We don’t need slightly better pharmaceuticals. We need to realign the human body with the environment it was designed for.

At NextGen PT + Wellness, this is exactly how we approach care.
Your spinal pain, pelvic floor symptoms, fatigue, recovery, and inflammation are not isolated problems…they’re interconnected through physiology.

That’s why we treat mechanics and metabolism, lifestyle and load, movement and environment. Because when you restore the system, the symptoms make sense, and real change happens. 💪🏼

11/16/2025

He’s making a list… and lacing up his shoes! 👟🎅

The Santa Dash is back for another year. Join us for family-friendly morning to kick off the holiday season and Vanoce weekend with a 1-mile family run/walk through downtown Verdigre!

📅 Saturday, Dec. 6th | 8:30 AM
📍 Meet on the north side of the Z.C.B.J. Hall (between the Hall & Hardware Hank)
🕗 Registration: 8:00–8:30 AM

This is a FREE event!
Santa hats for all participants.
Walkers, runners, and strollers all welcome

After the run, stick around for:
🥞 A Free-Will Pancake & Breakfast Feed (7:00-10:30)
📸 Pictures with Santa (9:00–10:00)
Breakfast and photos sponsored by Alpine Village Community Daycare

11/14/2025

Cupping therapy — one of many tools in our Osteopractic toolkit 💪

By using negative pressure instead of compression, cupping lifts and decompresses tissue, helping restore mobility, decrease pain, and speed up recovery.

Whether static or dynamic, it’s not just about leaving those famous circular marks — it’s about improving movement and function at a deeper level.

🔹 Evidence-based.
🔹 Integrated.
🔹 Designed for results.

11/08/2025

Spinal manipulation is one of the most misunderstood but most powerful tools in modern physical therapy.

At NextGen PT, we use manipulation not as a quick fix, but as part of a comprehensive, evidence-based treatment approach to restore mobility, reduce pain, and improve nervous system function.

Each manipulation performed in our clinic is backed by rigorous post-doctorate training and years of research by leaders in the manual therapy field, showing its effectiveness for headaches, nerve pain, arthritis, joint dysfunction, and more.

When combined with exercise and manual therapy, spinal manipulation helps your body move — and stay — better.

Because at NextGen, we don’t just treat pain.
We retrain movement.
We restore function.
We redefine care.