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Vergennes Movement

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Vergennes, VT
Vergennes Movement

We are a collaborative promoting wellness opportunities in our community.

Our studio offers classes, special events, & private appointments in Yoga, Ayurveda, Reiki, Coaching for Women, Recovery, Holistic Health Counseling, plus more! The Vergennes Movement wellness collective is a group of wellness practitioners collaborating within a single space to offer classes, workshops, and private consultations and lessons. We offer Yoga, Tai Chi, Ayurveda, Reiki and other energy work to people of all ages and level of proficiency. Please reach out to us on facebook or at our email address with questions, requests, or feedback.

03/23/2026

🎉 Move, release, and restore in community Friday 3/27! No choreography or dance shoes needed! Ecstatic dance, or intuitive free form movement, is a somatic tool for managing mental and emotional health. We’ll start with supportive yoga practices like intention-setting, breathwork, and asana, flow into dance, then conclude with a savasana meditation. 🔜 REGISTER BY EMAIL TO sagerosetemple@gmail.com.

03/17/2026

Mark your calendar to experience the sacred sounds of Raphael Groten & Rebecca Kodis on Saturday, March 28, 7:00 - 8:30 pm, at Vergennes Movement. With their guitar, violin and voices, they carry musical messages of peace and unity. Register and learn more at www.raphaelgroten.com/events

03/09/2026

NO YOGA CLASS TONIGHT
6:45 MONDAY 3/9 just to remind everyone

03/04/2026

Registration is open for this community book group experience, open to individuals with (or who had) internal reproductive organs.
➡️ Book your spot at https://elevateyouwell.com/becoming-your-wisdom-ayurveda-and-yoga-for-menopause-book-group.

With Sarah L. Frederiksen Yoga Grace Elevate You Well

02/28/2026

Experience the sacred sounds of Raphael Groten & Rebecca Kodis TONIGHT, Saturday, February 28, 7:00 - 8:30 pm, at Vergennes Movement. With their guitar, violin and voices, they carry musical messages of peace and unity. Register and learn more at www.raphaelgroten.com/events

02/27/2026

We are on the cusp of spring with the vernal equinox nipping at our heels! We are excited to share our March schedule of wellness services, weekly yoga classes, and workshops with you! Consider visiting our studio to connect with a wellness guide or flow, breathe, and meditate in community.

With Sarah L. Frederiksen Jacqueline Aldinger Jamie Barrows Catherine Cover Willson

02/24/2026

Catherine's Tuesday and Thursday Yoga Classes 2/24-2/26 are cancelled this week. See you next week!

02/06/2026

Mark your calendar to experience the sacred sounds of Raphael Groten & Rebecca Kodis on Saturday, February 28, 7:00 - 8:30 pm, at Vergennes Movement. With their guitar, violin and voices, they carry musical messages of peace and unity. Register and learn more at www.raphaelgroten.com/events

02/04/2026

SATURDAY, February 21, 2026
10:00-11:30AM
Yoga as Medicine with Samara - Strong Quads - Healthy Knees

Yoga as Medicine workshops explore simple yet powerful tools that activate the body’s natural healing systems. Using breath, awareness, and intentional movement, students work to calm the nervous system and release stress held in the body.
REGISTER by email to thehappyhumanprojects@gmail.com

01/30/2026

🗞️ February wellness schedule is hot off the presses!!!

With Sarah L. Frederiksen Jacqueline Aldinger Jamie Barrows Catherine Cover Willson

01/26/2026

NO 6:45 YOGA CLASS today.
Stay safe folks, see you next week.

01/25/2026

We are yoga-ing today at 4:00-5:00pm with Sarah!!! Drop-ins are welcome for this *Mindful Flow Yoga* class, but PLEASE don’t travel far and be safe on the roads 🙏🏼

Address

179 Main Street, 2nd Floor
Vergennes, VT
05491

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