USU Extension- Rural Wellness Initiative

03/30/2026

Substance use disorders are treatable, and people deserve the same compassion, understanding, and support given to those with any other chronic illness. Stigma impacts access to treatment & creates barriers to care. By understanding substance use disorders as medical conditions, we can help create safer, more supportive communities. 💛

03/27/2026

03/23/2026

Pause. Exhale. Accept. Choose. Engage. The PEACE Method helps bring calm and clarity during stressful moments. Take a moment to practice PEACE. This simple method can help you slow down, ground yourself, and move forward with intention. 💛

03/16/2026

Wellness is more than just one habit. Small choices across many areas add up. Supporting health and wellness means looking at the whole picture—nutrition, physical activity, sleep, healthy tech use, and emotional and social well-being. 💛

03/13/2026

Happy Pi Day tomorrow 🥧 Make this simple 4-ingredient yogurt pie to celebrate 🙌

03/11/2026

❤️‍🩹USU Extension is conducting a 3–5 minute survey for first responders to better understand needs related to substance use, mental health, and responder wellness.
If you work in:
🚔 law enforcement
🚑 EMS
🚒fire/rescue
🖥️ dispatch
👮‍♂️ corrections
⛑️ search and rescue
⚕️ behavioral health
🙏please take a few minutes to share your input.
👉Please also share this with anyone who works in first response in the Uintah Basin.

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

03/10/2026

National Pack Your Lunch Day!

A packed lunch can be a healthier and more budget-friendly option. Keep it simple with a balanced protein, whole grains, and fruits or vegetables. Prepping meals beforehand makes it even easier to stick with the habit. We’ve got some easy ideas here:

https://extension.usu.edu/fscreate/create-healthy-choices-pantry-recipes

03/09/2026

Every step toward healing requires courage. Courage isn’t the absence of fear—it’s continuing forward, even when healing feels difficult. Healing is a journey, and no one has to walk it alone. Courage can grow through support, connection, and care. 💛

03/06/2026

A big thank you to those that came out to our shamrock garland activity at the Museum of Uintah County! It was a fun evening of visiting with old friends, and getting to know new ones!

02/27/2026

02/22/2026

Have you attended one of our community workshops or seen our social media pages? Complete this short survey to help us understand how we can improve 💛 https://usu.co1.qualtrics.com/jfe/form/SV_6rNujk6SEAM22O2

02/18/2026

Sleep supports more than energy levels. Consistent, healthy sleep helps strengthen mental health, emotional resilience, and physical well-being. Prioritizing sleep supports healthier individuals and stronger communities. 💛