USU Extension- Rural Wellness Initiative

04/20/2026

In our busy lives, it can be tempting to push emotions aside. It’s okay to slow down and feel what you’re feeling! Giving yourself space to notice, name, and process what you’re feeling can help you better understand yourself and respond in healthier ways. Try taking a few quiet moments to check in with yourself today—no judgment, just awareness. 💛

04/18/2026

Join us this Thursday!

Crafting Change: Floral Hoop Decoration

Join us for a relaxing and creative evening at the Museum of Uintah County! We’ll be making beautiful floral hoop decorations while having meaningful conversations about mental well-being and building connections in our community.

April 23rd @ 6 PM
Museum of Uintah County
FREE event!

Bring a friend, get creative, and enjoy a night of crafting with purpose.

Registration for April 23rd: https://forms.gle/NJBh7ejAbbvgx6zNA

Registration for May 4th: https://forms.gle/iVrmQF28tayfiVE27

04/13/2026

In our rural communities, the outdoors is one of our greatest strengths. Taking time to get outside—whether you're working, walking, or simply slowing down—supports both physical and mental well-being. Even small moments in nature help reduce stress, boost mood, and improve overall health. Prioritizing time outdoors is a simple way to care for ourselves and each other. 💛

04/06/2026

Building resilience sometimes means leaning into discomfort. Small steps outside the comfort zone can lead to meaningful progress. When we’re willing to move beyond what feels familiar, we create opportunities for growth and well-being. 💛

04/01/2026

Crafting Change: Floral Hoop Decoration

Join us for a relaxing and creative evening at the Museum of Uintah County! We’ll be making beautiful floral hoop decorations while having meaningful conversations about mental well-being and building connections in our community.

April 23rd @ 6 PM
Museum of Uintah County
FREE event!

Bring a friend, get creative, and enjoy a night of crafting with purpose.

Registration for April 23rd: https://forms.gle/NJBh7ejAbbvgx6zNA

Registration for May 4th: https://forms.gle/iVrmQF28tayfiVE27

03/30/2026

Substance use disorders are treatable, and people deserve the same compassion, understanding, and support given to those with any other chronic illness. Stigma impacts access to treatment & creates barriers to care. By understanding substance use disorders as medical conditions, we can help create safer, more supportive communities. 💛

03/27/2026

03/23/2026

Pause. Exhale. Accept. Choose. Engage. The PEACE Method helps bring calm and clarity during stressful moments. Take a moment to practice PEACE. This simple method can help you slow down, ground yourself, and move forward with intention. 💛

03/16/2026

Wellness is more than just one habit. Small choices across many areas add up. Supporting health and wellness means looking at the whole picture—nutrition, physical activity, sleep, healthy tech use, and emotional and social well-being. 💛

03/13/2026

Happy Pi Day tomorrow 🥧 Make this simple 4-ingredient yogurt pie to celebrate 🙌

03/11/2026

❤️‍🩹USU Extension is conducting a 3–5 minute survey for first responders to better understand needs related to substance use, mental health, and responder wellness.
If you work in:
🚔 law enforcement
🚑 EMS
🚒fire/rescue
🖥️ dispatch
👮‍♂️ corrections
⛑️ search and rescue
⚕️ behavioral health
🙏please take a few minutes to share your input.
👉Please also share this with anyone who works in first response in the Uintah Basin.

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

03/10/2026

National Pack Your Lunch Day!

A packed lunch can be a healthier and more budget-friendly option. Keep it simple with a balanced protein, whole grains, and fruits or vegetables. Prepping meals beforehand makes it even easier to stick with the habit. We’ve got some easy ideas here:

https://extension.usu.edu/fscreate/create-healthy-choices-pantry-recipes