USU Extension- Rural Wellness Initiative

02/27/2026

02/22/2026

Have you attended one of our community workshops or seen our social media pages? Complete this short survey to help us understand how we can improve 💛 https://usu.co1.qualtrics.com/jfe/form/SV_6rNujk6SEAM22O2

02/18/2026

Sleep supports more than energy levels. Consistent, healthy sleep helps strengthen mental health, emotional resilience, and physical well-being. Prioritizing sleep supports healthier individuals and stronger communities. 💛

02/12/2026

Chocolate and Berries=The PERFECT Valentine’s Day Treat ♥️
Treat yourself and your loved ones to this cottage cheese chocolate mousse recipe that’s packed with protein and deliciousness 🍓🍫

02/09/2026

Body scanning is a mindfulness practice that helps you tune into physical sensations, release tension, and bring your awareness back to the present moment. It can help ease stress and restore a sense of calm. Give it a try the next time you’re feeling disconnected from your body.💛

02/02/2026

Healthy development doesn’t happen by accident—and is built over time. Every supportive interaction counts. Stable family relationships, open communication, emotional validation, and strong community connections all work together as protective factors for children and teens. 💛

01/26/2026

Our next Crafting Change workshop is happening at the Museum of Uintah County February 26th, at 6:00pm. We will be making this fun shamrock garland! Cost is free and all materials are provided! Space is limited register early: https://forms.gle/1pmjRQvASnBv8z4K6

01/26/2026

Progress starts within, but it doesn’t stay there. Small steps toward growth matter. When we work toward becoming better, it helps strengthen the people and communities around us. 💛

01/22/2026

This Parents Empowered Month, try this simple conversation starter:

💬 “As you get older, you’ll see alcohol around more. Let’s talk about our family rules.”