StepOne Service Ashley Regional Medical Center

04/15/2026

04/14/2026

The best of the best 🖤

04/13/2026

Time spent daily obtaining and consuming alcohol or opioids...

including time spent with "old friends,"...

needs to be replaced in early recovery.

There are many ways to do this.

Start by downloading a calendar app. At first, it can be intimidating to see empty space for each day, but there are infinite options for filling it with productive and healthy activities.

Interested in mutual aid support groups like AA or NA?
-Start scheduling meetings this week.

Worried about nighttime cravings and there aren’t late meetings nearby?
-Join a virtual 24/7 meeting and listen to stories from others in recovery.

Applying to jobs?
-Schedule dedicated time to submit resumes.

Looking for community?
-Volunteer or grab lunch with people from support groups.

Want a small, peaceful responsibility?
-Get a plant and schedule time to care for it.

Remember: Replacing old routines won’t happen overnight, and some days will feel harder than others. But each intentional activity you schedule is a step toward building a life in recovery that is fulfilling, balanced, and sustainable.

Even small actions matter—and consistency is what creates long-term change.

Struggling to get or stay sober? Connect with a care coordinator today ⬇️

04/13/2026

In our rural communities, the outdoors is one of our greatest strengths. Taking time to get outside—whether you're working, walking, or simply slowing down—supports both physical and mental well-being. Even small moments in nature help reduce stress, boost mood, and improve overall health. Prioritizing time outdoors is a simple way to care for ourselves and each other. 💛

04/11/2026

Join us for the 2nd annual Uintah Basin Mental Health Conference happening Tuesday, June 2, 2026! Visit the registration page to stay up to date on everything conference!

https://tinyurl.com/2026UBMentalHealth

Tuesday, June 2, 2026
Uintah Conference Center
8:00 am-4:30 pm

We are currently running an early bird special for both of our general admission tickets, so sign up now early and get a 50% discount! There is also booth space available for anyone to share resources or business information.

Cost
General Admission: early bird $15 (regular price $30)
General Admission with Continuing Education: early bird $25 (regular price $50)
Booth Space: $75

04/10/2026

Recovery doesn’t just remove substances; it reveals everything that’s been waiting.

Co-Occurring Medical Conditions with Substance Use Disorder

💭 StepOne Service becomes a key part of your local recovery community, because many people don’t realize in early recovery how critical it is to address underlying medical conditions—something other treatment facilities often can’t manage.

🩺 During acute withdrawal, our patients are admitted to a hospital where co-occurring medical issues can be diagnosed, monitored, and treated.

⚕ Ignoring these conditions can put recovery at risk, because managing your health is just as important as managing cravings.

🫀 Taking care of your body from the start sets the foundation for a longer, healthier, and more sustainable recovery.

04/09/2026

04/09/2026

Our Kickoff to Summer is seeking sponsors and vendors! If you or your business is interested in sponsoring this event, please reach out to us at contact@kodiakcounseling.com or call 435-200-5858!

Join us in supporting our community!

04/05/2026

Wishing you a day filled with fresh starts, bright moments, and a little extra joy.

Here's to new beginnings, hope, and ham. 🍖🐣