Heart & Sole Health Coach

01/07/2026

https://www.tinahemstreet.com/blog/strength-training-to-target-belly-fat

Strength Training to Target Belly Fat

12/29/2025

https://www.tinahemstreet.com/blog/the-weight-cycle-conclusion

Weight loss, inflammation, fiber, healthy diet, stress, diet, chronic stress, lifestyle, sleep

12/29/2025

https://www.tinahemstreet.com/blog/the-weight-cycle-part-2

Inflammation, weight loss, leptin, hypothyroidism, degenerative diseases, multiple sclerosis, thyroiditis, rheumatoid arthritis, intestinal inflammatory disease, knee arthrosis, thyroid-stimulating hormone, (TSH), hormone replacement therapy

10/27/2025

https://www.tinahemstreet.com/blog/the-weight-cycle-part-1

Chronic inflammation, weight gain, insulin resistance, acute inflammation, water retention, type 2 diabetes, prediabetes,

09/11/2025

Every woman’s journey is unique. I design your wellness plan step by step, focusing on your needs and lifestyle, no diets, just real support. Discover more at http://tinahemstreet.com/.

09/09/2025

Ionic Foot Detox helps you feel refreshed and lighter. This 30-minute session supports your body’s natural balance as part of holistic wellness. Book at http://tinahemstreet.com/.

09/08/2025

https://www.facebook.com/share/p/1LUCJUHzu9/

Healthy Routines, inflammation, anti-oxidant rich diet, chronic inflammation, exercise, curcumin, tumeric, strength training, yoga, cardio

09/03/2025

You deserve to feel strong and confident this fall. Take the first step toward a healthier you with support that fits your life. Let’s make this season your best yet!

09/03/2025

https://www.tinahemstreet.com/blog/introduce-healthy-routines

09/01/2025

Intermittent fasting can help manage hunger and support healthy weight loss when paired with a personalized plan. Learn about this approach at https://www.tinahemstreet.com/.

08/30/2025

With my Health Coaching Gold Package, you get unlimited email support and two '911' calls if you need extra help. You’re never on your own, real support makes a real difference in your journey.