Uinta Yoga

03/03/2026

Join Heather for a lovely full moon meditation tonight at 7pm. Register here or just come and let us handle the tech: https://share.fitdegree.com/?share=69a716089c6e6.

Tuesday, 3/3/26 with Heather Barson - Uinta Yoga - Vernal, UT

02/28/2026

We sure love our amazing community ❤️ 💕
--- Sunday's Donation-based offerings start at 9am with Katie 's beautiful Singing and Sound Healing, followed by 10am Tea Time with a little different options for treats.
--- 10:30 Tarot Readings.
Afterwards an optional adventure with Q over to the Nature Park for a little Guided Forest Therapy, concluding with, you guessed it - more Tea & snacks 😋

02/26/2026

Big shout-out to our steady morning Warrior-Goddess, Shelly Martinez ❤️
--- It's been 21 weeks to the day; since she started with us, with Gina 's first class back in the fall!
Beautiful embodiment of Graceful Dedication! Showing up, morning after morning 🌄 Even when cold and dark out, she had kept us going, showing up to support her in her Wellness Journey ✨️ 💛 Keep shining your light bright Soul 🌞 We love you Shelly

02/25/2026

A Moment With Nature To Slow Down and Just Be 🍄‍🟫

This Saturday don't miss out on Quayle's special offering! Starting at 11:45am we'll make the jaunt from the yoga studio over to Ashley Nature Park (plan your own transportation or to carpool with a friend) for an Unforgettable time in nature. Plan to bring your own sack lunch, and layer up in case it gets chilly. Upon our return to the yoga studio at around 02:30pm Quayle is offering a rest and digest Nidra meditation.

When was the last time you focused on being present with the elements, feeling the world around you, and enjoyed a moment to slow down? Now is your chance! Join us this Saturday the 28th, whether you sign up for just this session, or join us for the day! Payment plans are flexible, and we want the experience to feel accessible! Don't be afraid to reach out.

Forest Bathing / Guided Nature Therapy (Shinrin-yoku): A gentle, guided practice of immersing yourself in nature using all five senses—slowing down to mindfully connect with the sights, sounds, scents, and textures of the forest to reduce stress and restore well-being.

Mindful Eating: The practice of bringing full awareness to the experience of eating—savoring each bite, noticing flavors and textures, and tuning into hunger and fullness cues to cultivate a healthier, more intentional relationship with food.

Yoga Nidra: A guided meditation practice often called “yogic sleep,” where you rest in a state between waking and sleeping to deeply relax the body, calm the nervous system, and access profound mental and emotional restoration.

02/25/2026

Interested in brewing your own Kombucha at home? 🏡
--- Feel free to help yourself to a container of "Socby" culture after a class 👌
PM, Quayle if you have questions or would like some tips on home brewing 😊

02/24/2026

✨ This Friday | 6:00–7:30 PM | Uinta Yoga (74 east, Main Street, Suite 2) ✨

***Donation-Based Ecstatic Dance***
--- In times of uncertainty, the body remembers how to heal.
This Friday evening, we invite you into Ecstatic Dance at Uinta Yoga—a space to move freely, breathe deeply, and reconnect with yourself and one another. This is not about steps or performance. It’s about presence, release, and remembering joy.

Ecstatic Dance is a powerful wellness practice that supports:
🌿 Nervous system regulation & stress relief
💛 Emotional release and mental clarity
🔥 Vitality, creativity, and embodied confidence
🤍 A sense of belonging without words

Your donation-based contribution this Friday directly supports keeping Uinta Yoga open—a space that nourishes mental health, embodiment, and community connection when it’s needed most. ----- Giving is not just financial; it’s an act of care, solidarity, and belief in shared healing.

*** Or invest in yourself (while helping us stay open), purchase a "Tree Membership" to enjoy unlimited classes, and come enjoy all donation-based offerings without any need for additional reciprocity. ***

Come as you are.
--- Move how you feel.
Give what you can.
🕯️ Friday | 6:00–7:30 PM
📍 Uinta Yoga
💫 Ecstatic Dance | Donation-Based
Let’s move for our bodies.
--- Let’s move for our hearts.
Let’s move so we can keep going—together.

*********************Ecstatic Dance Guidelines**********************
🔔 Common Agreements (The “Container”)
No talking on the dance floor (singing/humming along is okay 🙂 )
---Encourages internal focus and non-verbal connection.
No substances (including alcohol)
---The “ecstasy” comes from movement, breath, and music alone.
Consent-based interaction
---Eye contact, gestures, or body language are used to invite or decline connection.
Barefoot or socks
---Enhances grounding and sensory awareness.
No phones / no photography
---Protects presence and psychological safety.
Free Expression (No "right" or "wrong" way to dance, laughter, crying, stillness - all welcome)
--- No Judgement of self, or others - just breathe, just be, & let the music MOVE you! ❤

https://share.fitdegree.com/?share=699cf46d3be8f

02/23/2026

02/22/2026

A Ritual for Your Foundation 👣✨

How often do we thank our feet for carrying us through life?

During our upcoming 💘Self Love Immersion Retreat, we’re going beyond the surface. We’ve invited the incredible ‼️Liz Paxson (LMT)‼️ to lead a special session dedicated to the "possibilities" of a healthy body. Liz has been practicing since 2011 with one goal: to decrease suffering and increase possibilities.

From 11:00 AM – 11:40 AM, Liz will be guiding us through a hands-on exploration of Fascia—the connective tissue that can hold us back when it’s tight, or set us free when it's cared for.

The "Self Love" Take-Home:
We want you to take this feeling home with you. Every attendee will receive a specialized fascial release tool to keep! 🎁

Liz will teach you exactly how to use it so you can turn this practice into a ✨daily self-love ritual✨. You’ll walk away not just feeling better, but with the knowledge and the tool to maintain your own foundation every single day.

Self-love starts from the ground up. Come ground yourself with us.

Self Love Immersion~ An Unforgettable Day Retreat

02/21/2026

A Symphony of the Soul: A Special Collaboration 🕯️✨

This Saturday, our morning ritual at Uinta Yoga is expanding into something truly extraordinary.

As a cornerstone of our Self-Love Immersion Day Retreat, our 9:30 AM Sound Healing & Journaling experience will be a powerful collaboration between two facilitators. We are thrilled to announce that Katie will be joining Ivory to co-create a fully immersive, "surround-sound" sanctuary.

With two practitioners weaving frequencies together, the resonance will be deeper and the healing container even stronger. This is more than a class; it is an invitation to drop out of the "noise" of the world and into the stillness of your own heart.

The Journey:
📔 Guided Journaling: A space to honor your Satya (your truth) and reflect on the season of life you are currently navigating.
🥣 Immersive Sound Alchemy: A layered tapestry of sound, using multiple sets of bowls to vibrate through the fascia and release what no longer serves you.
⭕ Community Circle: A sacred space to share, listen, and find connection with fellow travelers on the path of self-love.

Whether your bones feel heavy or your spirit is ready to soar, this collaboration is designed to meet you exactly where you are.

🗓️ This Saturday February 28th
⏰ 9:30 AM for the sound bath, or join us at 7:30am for the full day retreat.
📍 Uinta Yoga

Drop-in for this special morning session or join us for the full Self-Love Immersion Day Retreat. We can’t wait to hold space with you.

Self Love Immersion~ An Unforgettable Day Retreat

02/21/2026

Dark moon drumming is canceled today. But sound healing at 9:30 is still on!

02/20/2026

A Gentle Awakening: Heart-Opening Yoga with Gina ☀️🕊️

How you begin your day sets the frequency for everything that follows. That’s why we are starting our Self-Love Immersion Retreat on February 28th with the soft, intentional guidance of Gina.

Before the world gets loud, we will gather at 7:30 AM for a light tea and breakfast bar—allowing our bodies to wake up slowly in community. Followed by an Opening Circle and Heart-Opening Yoga practice.

This isn't about perfect poses; it’s about ✨making space. Gina’s practice is designed to gently peel back the layers of tension we carry in our chests and shoulders, helping us breathe deeper and walk into the rest of our retreat with an open, receptive heart. 🤍

Start your journey with us:
🗓️ Saturday, Feb 28th
⏰ 7:30 AM Start
✨ Part of our Full Day Immersion ($100) or join Gina for this single session ($20).

Self Love Immersion~ An Unforgettable Day Retreat

02/20/2026

Find Your Flow & Shake Your Soul! 💃✨

Join us TONIGHT at 6:00 PM for a very special, donation-based Belly Dance class with the wonderful Valerie!

Belly dance is more than just movement; it is an ancient art of self-expression and empowerment. Whether you’re looking to strengthen your core, improve your posture, or simply find a joyful way to celebrate your body, this class is for everyone. No experience is necessary—just bring your spirit and your willingness to move!

The Details:
🗓️ When: Tonight, Feb 20th @ 6:00 PM
📍 Where: Uinta Yoga Studio 74 East main St. # 2
💖 investment: Donation-based (Pay what you can!)

Let’s create some magic together on the dance floor. It’s the perfect way to transition into your weekend with confidence and grace.

Save your spot here, or go to the link in our bio: [https://share.fitdegree.com/?e=33079](https://share.fitdegree.com/?e=33079)

See you there, goddesses! 🧿✨