Uinta Yoga

04/17/2026

This Friday, 4/17/26, 6pm-7:30pm --- Donation-Based Ecstatic Dance with Megan Welch

04/15/2026

Join us for an evening of healing 🙏🏼

Support and Healing for Gina

https://share.fitdegree.com/?e=33858

04/13/2026

Community is what keeps us rooted, especially when things get heavy. We are coming together on April 25th to hold space for Gina and show her the strength of our collective support. Whether you can stay for the entire event, or just stop in to share some healing energy, every bit helps. Let’s show up for her the way she shows up for us. 🤍
Mark your calendars for April 25th. 🗓️ We’re hosting a special day at the studio to support Gina’s healing journey. We’ll have a variety of offerings, including kids yoga for those who are looking for some nursing family wellness. Let’s do this for Gina! ✨

Support and Healing for Gina
https://share.fitdegree.com/?e=33858

04/03/2026

Friday, 4/3/26, 6pm-7:30pm --- Donation-Based Ecstatic Dance

https://share.fitdegree.com/?share=69cff78b135dc

Ecstatic Dance is a free-form movement practice where participants are invited to dance however their body feels called to move. There are no steps to learn and no way to do it wrong.

Guided by a wave of music that rises and falls in energy, Ecstatic Dance becomes a form of moving meditation—supporting emotional release, stress relief, creativity, and a deeper connection with oneself and community.

To help create a safe and intentional space, Ecstatic Dance gatherings follow a few simple agreements:

• Move however you feel. There is no choreography—listen to your body and let it guide you.
• No talking on the dance floor. This helps everyone stay present and allows connection through movement rather than words.
• No substances. The experience is created naturally through music, breath, and movement.
• Respect consent. You are welcome to dance alone or with others, but always honor personal space and non-verbal cues.
• No phones or photography. This keeps the space private and helps everyone stay fully in the moment.
• Barefoot or soft shoes recommended for comfort and grounding.

Ecstatic Dance is open to all ages, bodies, and experience levels. Whether you move wildly, gently, or simply sway, the invitation is the same: show up as you are and let the music move you.

04/02/2026

==="Spiritual Sacred Sunday"=== (4.6.26)
- 7am Sunrise Sun-Salutations
- 8am Gong & Guided Nidra
- 9am Guided Nature Walk

Join Q at Sunrise, this Sunday. We'll take mats out to the Plaza to Greet the Dawn with a Series of Sun-Salutations.

Afterwards, we'll come inside for some hot tea, and then lay down for a Guided Yoga Nidra Meditation with accompanying Gong.

Finishing out the morning, an optional adventure into Nature! Exploring the world through our various senses, while practicing quieting the mind, and opening the heart.

*All Donation-Based (cash or venmo), pay what you can to help keep the studio open and able to offer these services*

For the Guided Nature Walk (plan for possibly up to a half hour / 30 mile drive to/from trail (i.e. have 100 miles of gas in the tank to be safe & no plans for anywhere from 2-3 hours of adventure))

https://share.fitdegree.com/?share=69ce94fa91156

04/01/2026

Looking for a soul-full experience, in a heart-centered community?
--- Come check out tonight's double-feature!
6pm Mindful Hatha Yoga with "Q"
Followed by Heather's Full Moon Guided Meditation Journey just after 7pm

03/30/2026

Looking for an easy magical experience? Join Heather for a guided meditation journey experience this Wednesday, 4/1 (not a joke) at 7:15pm. Register here:

Wednesday, 4/1/26 with Heather Barson - Uinta Yoga - Vernal, UT

03/25/2026

https://share.fitdegree.com/?share=69c4011f49893
Roosevelt peeps! Meet me at Central Park at 6pm tonight for some park yoga! Bring your own mat or blanket. See you tonight!

03/24/2026

Utah Main Street Program