Heart and Sole Healing

Heart and Sole Healing Helping you reconnect with your body, balance your energy, and awaken your soul’s healing power.

Alicen offers foot zones, intuitive energy healing, reiki, access bars, and holistic support for mind-body-spirit wellness 🦋

❓Have you ever noticed how your body tries to talk to you??👣Your body: “Hey… I’m a little stressed."You: drink coffee fo...
04/13/2026

❓Have you ever noticed how your body tries to talk to you??

👣Your body: “Hey… I’m a little stressed."
You: drink coffee for energy ☕, push through the task list, eat the extra sugar for a boost, or take a painkiller to alleviate the pain.
👣Your body: “Maybe some rest?”
You: scroll on your phone and get distracted, so you stay up an extra couple of hours later than planned
👣Your body: “Fine… I'll create more pain until you start paying attention.”

👣This is one of the reasons foot zoning is so fascinating.
Your feet hold a map of your entire body, and all its systems. During a Foot zone session, it can be like having a conversation between your body and mind.

🤍“Wow… I didn’t realize how tense I was.”
🤍“Why does that spot feel so sensitive?”
🤍“How did working my feet make my whole body relax?
Foot zoning helps you slow down long enough to actually hear what your body has been trying to say all along.
Tight spots can reflect areas of tension.
Sensitive reflexes can reveal where your body needs attention and support. And the deep relaxation helps your nervous system finally say… “Ahhh… thank you.” 🤍

It’s not just about feet and a nice foot rub. It’s about reconnecting with your body and tuning into what it needs, because sometimes the best self-awareness starts from the ground up. 😉

Comment below or DM me to book your session today. I have openings left this week.

I'm offering a day of Foot Detoxes during open shop day this Saturday.Here's what's still available.
04/09/2026

I'm offering a day of Foot Detoxes during open shop day this Saturday.
Here's what's still available.

Hi new friends 🤍I’m really glad you’re here.This little space is where I share bits of what I do, things that inspire me...
04/08/2026

Hi new friends 🤍

I’m really glad you’re here.

This little space is where I share bits of what I do, things that inspire me, and simple ways to feel more grounded, clear, and connected in your everyday life and business.

You’ll see a mix of behind-the-scenes, random thoughts, and little reminders you didn’t know you needed that day ✨

If you ever have questions about what I do or you’re just curious, feel free to reach out. I’m always happy to chat.

Thanks for being here… it truly means a lot 🤍

Feeling lucky cuz I truly have the best clients ☘️ ☘️ ☘️
03/17/2026

Feeling lucky cuz I truly have the best clients ☘️ ☘️ ☘️

I’ll be out of the office for a short time. During this time, appointments can still be booked online. Any messages rece...
03/11/2026

I’ll be out of the office for a short time.
During this time, appointments can still be booked online.
Any messages received will be responded to after April 1st.
I’m looking forward to connecting when I return.

Sometimes the most loving thing you can do is pause, breathe, and give your body a little extra care.I’d love to support...
02/14/2026

Sometimes the most loving thing you can do is pause, breathe, and give your body a little extra care.
I’d love to support you with a healing session.

You deserve peace. You deserve rest. You are so loved. 🩷🤍❤️
Message me anytime to book or ask questions.

We would love to see you at this drum circle tomorrow hosted by Mandy.
02/10/2026

We would love to see you at this drum circle tomorrow hosted by Mandy.

Three and a half years ago, I was invited to join my very first mastermind. I honestly had no idea what a mastermind eve...
02/08/2026

Three and a half years ago, I was invited to join my very first mastermind. I honestly had no idea what a mastermind even was, I just knew I wanted to be in a room (even if it was virtual) with other like minded business owners. I knew I needed support and I was craving a community. 🌿

Less than six months later, I felt called to lead my own in person group. And let me tell you… I had no clue what I was doing 😂 I just knew in my bones it was something I was meant to step into.

Now that I understand more about my human design, it makes so much sense. I’m meant to be the guide, the mentor, the one who holds the space. Walking alongside women as they grow their businesses and themselves, watching their confidence rise, ideas flow, and clarity click into place in a supportive environment is something that truly warms my heart. ❤️

🦋It has been such an honor to lead these groups, and now I’m getting ready to start my 5th mastermind tomorrow.

We meet over Zoom for 12 weeks, and I have one seat left. The women already in this group are incredible, and I already know it’s going to be something really special.

If you’ve been craving support, connection, and accountability, this might be your sign. Now is the time. 🤍

✨ Only 3 spots left for the upcoming Access Bars class ✨Registration closes February 10thThis Access Bars class is for a...
01/31/2026

✨ Only 3 spots left for the upcoming Access Bars class ✨
Registration closes February 10th

This Access Bars class is for anyone who feels called to learn a simple yet powerful tool to quiet the mind, release stress, and create more ease in the body and life.

Access Bars works with 32 gentle points on the head that help clear mental clutter, stored stress, and emotional heaviness. Many people describe it as finally being able to turn down the noise and feel more present, grounded, and clear.

Participants often leave the class feeling:
✨ calmer and more centered
✨ confident using a hands-on energy tool
✨ empowered to support themselves and others
✨ excited to integrate Bars into daily life or existing practices

If reading this brings up a sense of curiosity or a quiet “I want to learn that”, that’s worth listening to.

There are 3 spots remaining, and enrollment closes February 10th.
Comment below or send a message to receive the details.

This is what a client sent me the day after her first Access Bars session. Who else needs less anxiety and more focus? I...
01/21/2026

This is what a client sent me the day after her first Access Bars session. Who else needs less anxiety and more focus? I know I sure do.
This is why I love Access Bars. The shifts can be subtle and powerful all at once. Less mental noise. More clarity. A nervous system that can finally exhale.

✨ January Offer ✨
First-timers: Try it for half the price!
Returning clients: Get $20 off.
This special is just for cash payments.

If you’ve been feeling overwhelmed, scattered, or just craving a little more ease, this might be your sign.
Comment below or DM me to reserve your spot and enjoy the January offer.
Send this offer to a friend who might need this as well.

What simple act of kindness feels easy and doable right now?
01/21/2026

What simple act of kindness feels easy and doable right now?

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185 N Vernal Avenue
Vernal, UT
84078

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