Mellow Flow Yoga

A comprehensive approach to mind, body, and spirit.

12/31/2025

🌟 New Year! Fresh Start! Let's Go! Mellow Flow Yoga

Get ready to move, breathe, and reset with our 2026 Weekly Yoga Schedule — thoughtfully crafted to nourish your body and calm your mind. Join us at This Old Church in Vernon Center for community, movement, and mindfulness all week long. ✨

🧘‍♀️ TUESDAYS @ 6:00 PM
Candlelight Gentle Flow Yoga — Slow down, unwind, and melt away the week’s tension with a soothing, centering practice by candlelight. All levels welcome!

🌿 WEDNESDAYS @ 5:30 PM (Starting Jan. 7. Class is full, stay tuned for next series!)
4-Week Wellness Journey — A nourishing weekly series to deepen your practice and reset your habits for a vibrant, balanced life. Message us to join the waitlist!

☕ THURSDAYS @ 8:30 AM
Morning Yoga & Tea — Wake up your body and soothe your spirit with gentle yoga followed by a mindful tea ritual — the perfect slow start to your day.

🌞 SATURDAYS @ 9:00 AM (Starting Jan. 10)
Saturday Morning Yoga & Tea — Your weekend reset! Restore, flow, sip, and smile as you move into Saturday with intention.

✨ Whether you’re a seasoned yogi or new to the mat — all are welcome! See you in 2026 for presence, peace, and practice. 💛

📍 This Old Church — Vernon Center, NY
🗓️ Reserve your spot and learn more —> https://www.mellowflowyoga.com/winter-season-2025-2026
https://www.mellowflowyoga.com/plans-pricing

12/30/2025

🍵🧘‍♀️Join us Saturdays!🧘‍♀️
Morning Yoga & Tea at This Old Church beginning Saturday, January 10, 9:00 AM

Ease into your weekend with a relaxing, all-levels flow followed by a calming tea ritual. A perfect way to start the weekend.✨

Reserve your spot here --> https://www.mellowflowyoga.com/plans-pricing
https://www.mellowflowyoga.com/winter-season-2025-2026

12/29/2025

✨️🌿 Due to the popularity of this series it SOLD OUT in one day! Please stay tuned for our next Four Week Wellness Series!

**Message us to be placed on the waitlist!

🌿🍂A 4-Week Journey into Healthy Living & Yoga
Wednesdays · 5:30–7:00 PM beginning January 7th
This Old Church

🧘‍♂️🧘‍♀️Join us for four-weeks of movement, mindfulness and nourishing practices.
This series is designed to help you reconnect with your body, clarify your goals, and build simple, sustainable wellness practices you can carry into everyday life. Whether you're just beginning or deepening your journey, you'll leave with tools, recipes, and rituals to support your well-being!
www.mellowflowyoga.com

12/25/2025

✨️🎄Merry Christmas🎄✨
Sending love and gratitude from Mellow Flow Yoga!

May your day be calm, joyful, and full of light.✨️🧘‍♂️🧘‍♀️ Namaste'❤️

12/22/2025

✨LAST MINUTE GIFT IDEA!!✨ Looking for a unique gift idea?
Give the Gift of Wellness🎁🧘‍♀️ Mellow Flow Yoga

✨️🧘‍♂️Treat someone special—or yourself!— with a Mellow Flow Yoga Holiday Gift Certificate!
www.mellowflowyoga.com

✨️🧘‍♀️Visit the links below to purchase a package and receive the bonus class(es):

🎄5 Class: ($55 ) Receive 1 bonus class https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJkZWQ3YmMyYi0wNmViLTQzMmQtODVkZi03NmJkMzY1NThiYTYiLCJjaGVja291dEZsb3dJZCI6IjQzNDJlMGZiLTE5NjUtNGRhMS1iYjNkLTQ0ZWUzOWM4NTE3NiJ9

🎄10-Class: ($100) Receive 2 bonus classes https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI0ZWYwNmQzMy1mYjgwLTQwZjAtODJiNi1mMWQzYmNlZjA3ZTQiLCJjaGVja291dEZsb3dJZCI6ImVkMjRkNzk0LWZmYzAtNGZkYS1hYjkyLWQ4ZTQzNWQwZDQ4MCJ9

🎄20-Class: ($200) Receive 3 bonus classes https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhZmM5YjQzZS0yMzZkLTQwMmMtOWE1NS0zZTQ2NTI1ZTA0MjAiLCJjaGVja291dEZsb3dJZCI6IjY4ZDBiNmUxLWFhYWItNDM4NC05MzdmLWQ5NTc1MWNlMDUyZCJ9

NOTE: Gift certificates can be emailed or picked up at This Old Church, 3926 St Rt 26, Vernon Center. **Call 315-952-2371 with any questions.

✨️🧘‍♀️Mellow Flow Yoga offers a wide variety of classes suitable for everyone, from gentle beginners to experienced yogis✨️🧘‍♂️
https://www.mellowflowyoga.com/winter-season-2025
www.mellowflowyoga.com

12/21/2025

Winter Solstice....the shortest day and longest night of the year. Take heart it only gets brighter from here💛 Happy Solstice!
www.mellowflowyoga.com

12/19/2025

✨️🧘‍♀️Thank you to everyone who came out for Morning Yoga & Tea this morning❤️

Such a peaceful, restorative way to start the day.
Grateful for our Thursday mornings TOGETHER!🧘‍♂️🧘‍♀️

✨️Join us Thursday mornings at 8:30 am✨️
www.mellowflowyoga.com

12/16/2025

🧘‍♂️🧘‍♀️✨JOIN US TONIGHT ️TUESDAYS 6:00 PM Candlelight Yoga This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

12/15/2025

✨️🧘‍♂️🧘‍♀️SATURDAY MORNING YOGA &TEA IS BACK! — by popular demand! 🌿☕️
Starting January 11, 2026 at 9:00 AM at This Old Church, 3926 St Rt 26, Vernon Center, NY

This class has become one of our most-loved offerings, and we’re so excited to bring it back! Expect a gentle, grounding flow followed by a calming tea ritual and good vibes all around.

✨ The perfect reset.
✨ The perfect Saturday.
✨ The perfect start to 2026.

Mark your calendar — spots tend to fill fast! We can’t wait to roll out the mats with you again on Saturday mornings at This Old Church —>

https://www.mellowflowyoga.com/winter-season-2025-2026
https://www.mellowflowyoga.com/plans-pricing

12/14/2025

✨️HOLIDAY YOGA SPECIALS✨Looking for a unique gift idea?
Give the Gift of Wellness🎁🧘‍♀️ Mellow Flow Yoga

✨️🧘‍♂️Treat someone special—or yourself!— with a Mellow Flow Yoga Holiday Gift Certificate!
www.mellowflowyoga.com

✨️🧘‍♀️Visit the links below to purchase a package and receive the bonus class(es):

🎄5 Class: ($55 ) Receive 1 bonus class https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJkZWQ3YmMyYi0wNmViLTQzMmQtODVkZi03NmJkMzY1NThiYTYiLCJjaGVja291dEZsb3dJZCI6IjQzNDJlMGZiLTE5NjUtNGRhMS1iYjNkLTQ0ZWUzOWM4NTE3NiJ9

🎄10-Class: ($100) Receive 2 bonus classes https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI0ZWYwNmQzMy1mYjgwLTQwZjAtODJiNi1mMWQzYmNlZjA3ZTQiLCJjaGVja291dEZsb3dJZCI6ImVkMjRkNzk0LWZmYzAtNGZkYS1hYjkyLWQ4ZTQzNWQwZDQ4MCJ9

🎄20-Class: ($200) Receive 3 bonus classes https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhZmM5YjQzZS0yMzZkLTQwMmMtOWE1NS0zZTQ2NTI1ZTA0MjAiLCJjaGVja291dEZsb3dJZCI6IjY4ZDBiNmUxLWFhYWItNDM4NC05MzdmLWQ5NTc1MWNlMDUyZCJ9

NOTE: Gift certificates can be emailed or picked up at This Old Church, 3926 St Rt 26, Vernon Center. **Call 315-952-2371 with any questions.

✨️🧘‍♀️Mellow Flow Yoga offers a wide variety of classes suitable for everyone, from gentle beginners to experienced yogis✨️🧘‍♂️
https://www.mellowflowyoga.com/winter-season-2025
www.mellowflowyoga.com

12/09/2025

🎄🎁 TIS THE SEASON OF GIVING! 🎁🎄 This Old Church Mellow Flow Yoga

✨️During the season of giving, Mellow Flow Yoga would like to invite you to a complimentary Candlelight Gentle Flow Yoga class followed by a hot cocoa bar and treats on Tuesday, December 9, at 6:00 p.m. This Old Church!

Please join us in this season of giving by bringing an unwrapped gift for Toys for Tots. Bring a friend or family member as this is a great intro to yoga! We hope to see you there.
https://www.mellowflowyoga.com/winter-season-2025-2026
https://www.mellowflowyoga.com/plans-pricing

Address

This Old Church 3926 Street Rt 26
Vernon Center, NY
13477

Telephone

3159522371

Website

http://www.mellowflowyoga.com/

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