Mellow Flow Yoga

A comprehensive approach to mind, body, and spirit.

12/01/2025

🧘‍♂️🧘‍♀️✨️TUESDAYS 6:00 PM Candlelight Yoga This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

11/30/2025

✨️🧘‍♀️FREE CLASS FOR YOUNG YOGIS!✨️🧘‍♂️ December 4th @ 4:30 pm

Mellow Flow Yoga is offering complimentary yoga classes for kids at the Sherrill-Kenwood Free Library! 🧘📚

✨ When: Thursdays • 4:30 p.m. – 5:15 p.m.
✨ Who: Ages 7–12 (flexible!)
✨ Next Class: December 4 — and continuing once a month!

Join us for a fun, calming, and confidence-boosting flow designed just for kids. It’s the perfect way to unwind after school, move, breathe, and have some mindful fun!

Bring a friend, and let’s stretch, smile, and shine together!
www.mellowflowyoga.com

11/27/2025

🦃🍁 Happy Thanksgiving from Mellow Flow Yoga 🍁🦃

Wishing everyone a day filled with gratitude, peace, and moments that make your heart feel full.

Thank you for being part of our beautiful yoga community.
May your holiday be calm, cozy, and blessed. 🙏🧡
www.mellowflowyoga.com

11/27/2025

✨️🧘‍♂️🧘‍♀️SATURDAY MORNING YOGA &TEA IS BACK! — by popular demand! 🌿☕️
Starting January 11, 2026 at 9:00 AM at This Old Church, 3926 St Rt 26, Vernon Center, NY

This class has become one of our most-loved offerings, and we’re so excited to bring it back! Expect a gentle, grounding flow followed by a calming tea ritual and good vibes all around.

✨ The perfect reset.
✨ The perfect Saturday.
✨ The perfect start to 2026.

Mark your calendar — spots tend to fill fast! We can’t wait to roll out the mats with you again on Saturday mornings at This Old Church —>

https://www.mellowflowyoga.com/winter-season-2025-2026

11/26/2025

🧘‍♀️ 🧘‍♂️The Night Before Thanksgiving…

Join Mellow Flow Yoga at the historic This Old Church
📍 3926 St Rt 26, Vernon Center
🕠 Wednesday • 5:30 PM • Yoga for Posture

Come for:
✨ A moment to reset before the holiday rush
✨ Strengthening and lengthening your spine
✨ Breathing space before a full, festive day
✨ A calm, mindful pause just for you

https://www.mellowflowyoga.com/winter-season-2025
www.mellowflowyoga.com

11/24/2025

🧘‍♂️🧘‍♀️✨️TUESDAYS 6:00 PM Candlelight Yoga at This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

11/24/2025

✨️🧘‍♀️Free Class for Young Yogis!✨️🧘‍♂️

Mellow Flow Yoga is offering complimentary yoga classes for kids at the Sherrill-Kenwood Free Library! 🧘📚

✨ When: Thursdays • 4:30 p.m. – 5:15 p.m.
✨ Who: Ages 7–12 (flexible!)
✨ Next Class: December 4 — and continuing once a month!

Join us for a fun, calming, and confidence-boosting flow designed just for kids. It’s the perfect way to unwind after school, move, breathe, and have some mindful fun!

Bring a friend, and let’s stretch, smile, and shine together!
www.mellowflowyoga.com

11/22/2025

✨ HOLIDAY YOGA SPECIALS✨
Give the Gift of Wellness🎁🧘‍♀️

✨️🧘‍♂️Treat someone special—or yourself!— with a Mellow Flow Yoga Holiday Gift Certificate!
www.mellowflowyoga.com

✨️🧘‍♀️Visit the links below to purchase a package and receive the bonus class(es):

🎄5 Class: ($55 ) Receive 1 bonus class https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJkZWQ3YmMyYi0wNmViLTQzMmQtODVkZi03NmJkMzY1NThiYTYiLCJjaGVja291dEZsb3dJZCI6IjQzNDJlMGZiLTE5NjUtNGRhMS1iYjNkLTQ0ZWUzOWM4NTE3NiJ9

🎄10-Class: ($100) Receive 2 bonus classes https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI0ZWYwNmQzMy1mYjgwLTQwZjAtODJiNi1mMWQzYmNlZjA3ZTQiLCJjaGVja291dEZsb3dJZCI6ImVkMjRkNzk0LWZmYzAtNGZkYS1hYjkyLWQ4ZTQzNWQwZDQ4MCJ9

🎄20-Class: ($200) Receive 3 bonus classes https://www.mellowflowyoga.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhZmM5YjQzZS0yMzZkLTQwMmMtOWE1NS0zZTQ2NTI1ZTA0MjAiLCJjaGVja291dEZsb3dJZCI6IjY4ZDBiNmUxLWFhYWItNDM4NC05MzdmLWQ5NTc1MWNlMDUyZCJ9

NOTE: Gift certificates can be emailed or picked up at This Old Church, 3926 St Rt 26, Vernon Center. **Call 315-952-2371 with any questions.

✨️🧘‍♀️Mellow Flow Yoga offers a wide variety of classes suitable for everyone, from gentle beginners to experienced yogis✨️🧘‍♂️
https://www.mellowflowyoga.com/winter-season-2025
www.mellowflowyoga.com

11/20/2025

✨️It was a beautiful morning for Yoga & Tea!✨️

Thank you to all the beautiful yogis who joined us this morning 💖 It was a truly peaceful and calm morning in the most serene setting— This Old Church.

🗓️ Join us every Thursday morning at 8:30 AM for Yoga and Tea!
https://www.mellowflowyoga.com/winter-season-2025
https://www.mellowflowyoga.com/plans-pricing

11/19/2025

✨️🧘‍♂️🧘‍♀️WEDNESDAYS✨️ YOGA FOR BETTER POSTURE✨️ 5:30 p.m. at This Old Church 3926 St Rt 26, Vernon Center

Yoga is highly effective in helping to promote healthy posture. It emphasizes balance, flexibility and strength, all of which are crucial for maintaining proper posture.

This series will focus on strengthening core muscles, back muscles, opening chest and shoulders, and overall body strengthening and toning to achieve our best posture!

This series is for all levels and included in all class packages or $20 drop in —> https://www.mellowflowyoga.com/plans-pricing

11/17/2025

️✨️🎄️🎄 Looking for the perfect gift this holiday season? Treat someone you love (or yourself) to a little peace, movement, and mindful joy with a Mellow Flow Yoga Holiday Gift Certificate. 🧘‍♂️🧘‍♀️🎄

Give the gift of yoga this holiday season to your favorite yogi or yourself with special bonus class(es) added on to our 5-, 10-, and 20-class gift certificate packages!

Join us weekly at This Old Church to experience yoga, meditation, and mindfulness inside this amazing, historic venue in Vernon Center.

Visit the links below to purchase a package and receive the bonus class(es):

•5 Class: https://bit.ly/mellowhol5
•10-Class: https://bit.ly/mellowhol10
•20-Class: https://bit.ly/mellowhol20

NOTE: Gift certificates can be emailed or picked up at This Old Church.
https://www.mellowflowyoga.com/winter-season-2025

Address

This Old Church 3926 Street Rt 26
Vernon Center, NY
13477

Telephone

3159522371

Website

http://www.mellowflowyoga.com/

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