Mellow Flow Yoga

A comprehensive approach to mind, body, and spirit.

11/03/2025

🧘‍♂️🧘‍♀️✨️TUESDAYS 6:00 PM Candlelight Yoga This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

10/30/2025

🧘‍♀️🧘‍♂️NEW 5-WEEK SERIES ALERT🧘‍♀️🧘‍♂️

YOGA FOR BETTER POSTURE Wednesdays 5:30 p.m. at This Old Church!

Yoga is highly effective in helping to promote healthy posture. It emphasizes balance, flexibility and strength, all of which are crucial for maintaining proper posture.

This 5-week series will focus on strengthening core muscles, back muscles, opening chest and shoulders, and overall body strengthening and toning to achieve our best posture!

This series is for all levels and included in all class packages or $20 drop in —> https://www.mellowflowyoga.com/plans-pricing

10/28/2025

🧘‍♀️Exciting News for Young Yogis!🧘‍♂️

Mellow Flow Yoga is offering complimentary yoga classes for kids at the Sherrill-Kenwood Free Library! 🧘📚

✨ When: Thursdays • 4:30 p.m. –5:15 p.m.
✨ Who: Ages 7–12 (flexible!)
✨ Starting: November 6 — and continuing once a month!

Join us for a fun, calming, and confidence-boosting flow designed just for kids. It’s the perfect way to unwind after school, move, breathe, and have some mindful fun!

Bring a friend, and let’s stretch, smile, and shine together!

10/21/2025

🧘‍♂️🧘‍♀️✨️TUESDAYS 6:00 PM Candlelight Yoga at This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

10/14/2025

✨️🍂Thank you to all the beautiful yogis who joined us at Delphi Falls County Park this Sunday for our Autumnal Mindfulness and Yoga Retreat.

A big thank you to Michael Mumford for once again leading us through an extraordinary culinary journey. Not only was the food luscious, it was true art on the plate. Grateful to our guest presenters: Kaitlin Tassone, Transformational Tones; Ian C. Bouras, Musician/Producer; Kasia Kinsella, Nourish with Kasia and Mady Geraoux for your assistance throughout the day!

From gentle movement to quiet reflection, it was a joy to share space with all of you. The friendships, the laughter, the peaceful moments — they’re what make these gatherings so special. 🍁🧘‍♀️🌿🧘‍♂️
www.mellowflowyoga.com

10/14/2025

🧘‍♂️🧘‍♀️✨️TONIGHT 6:00 PM Candlelight Yoga at This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

10/08/2025

🌿🍂Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY

Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. at the historic This Old Church. The perfect way to move into your day with peace and tranquility.

This class is for all levelshttps://www.mellowflowyoga.com/summer-season-2025
https://www.mellowflowyoga.com/plans-pricing

10/06/2025

🧘‍♂️🧘‍♀️✨ TUESDAYS 6 PM Candlelight Yoga at This Old Church✨

Step into a truly serene yoga setting— practice under the soft glow of candlelight in the breathtaking historic This Old Church, 3926 St Rt 26, Vernon Center

🧘🧘‍♀️**All levels welcome**

Experience deep relaxation, gentle movement, and a peaceful ambiance that will leave you feeling restored.

Drop in for $20 or purchase a class package below:
https://www.mellowflowyoga.com/plans-pricing
www.mellowflowyoga.com

10/04/2025

🌿🍂Fall into Wellness with Mellow Flow Yoga 🍂🌿

Looking to reset, recharge, and move your body with intention? Join us this week for classes you’ll love at This Old Church! 3926 St Rt 26, Vernon Center, NY

✨ Tuesday, 6:00 p.m. — Candlelight Gentle Flow — soften, stretch & melt tension

✨ Wednesday, 5:30 p.m. — 5-Week Wellness Journey Series — a journey into healthy living to reconnect with your body, mind and spirit(all levels welcome!) - SOLD OUT, stay tuned for the next series.

✨ Thursday, 8:30 a.m. — Morning Yoga & Tea — start your day grounded & calm

Whether you’re new to yoga or deepening your practice, there’s something for everyone. Let’s breathe, move, and grow together.

📆 Check out full details & register here: https://www.mellowflowyoga.com/summer-season-2025
https://www.mellowflowyoga.com/plans-pricing

10/01/2025

SOLD OUT: Our Autumnal Mindfulness & Yoga Retreat in Nature on October 12 is officially sold out.

Thank you everyone for the interest. It’s going to be a great Fall day at the beautiful Delphi Falls County Park.

If you’d like to be put on our waitlist in case of any cancellations, please send us a message.

Address

This Old Church 3926 Street Rt 26
Vernon Center, NY
13477

Telephone

3159522371

Website

http://www.mellowflowyoga.com/

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