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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 3pm

Spear Training Center

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United States
Vernon Hills, IL
Spear Training Center

Sport Performance Enhancement & Athletic Recovery or SPEAR is a premier sports performance and personal training facility. https://linktr.ee/speartraining
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S.P.E.A.R
Sports Performance Enhancement and Athletic Recovery
We specialize in athletic performance and development as well as improving recovery and limiting the risk for injury. Custom individualized training programs accompanied with recovery methods such as massage therapy, Fascial stretch therapy, NormaTech Recovery, Chryotherapy, Fascial Abrasion, hydrotherapy to enhance results, improve performance and seed recovery.

10/28/2025

🚨 Stop sleeping on the Hatfield Squat 🚨

This specialty lift is a game-changer for strength, performance, and longevity under the bar.

✅ More load, less stress — Holding the safety bar handles keeps your torso upright, taking pressure off the spine while letting you push serious weight.
✅ Pure leg drive — By removing balance as a limiting factor, you can focus on maximizing force and building true lower-body power.
✅ Smart training tool — Perfect for athletes recovering from back, hip, or shoulder strain, or anyone chasing strength without sacrificing form.

The Hatfield Squat builds power and protects your body — that’s the kind of training that lasts.

10/22/2025

🍂 Why Vitamin D3 Matters This Fall & Winter ☀️

As daylight fades and temperatures drop, many people experience a decline in natural vitamin D levels — and that can have a big impact on how you feel and function.

💪 Here’s why D3 supplementation can make a real difference:
• 🧠 Supports a Positive Mood: Lower vitamin D levels are linked to dips in energy and mood, especially during the darker months.
• 🛡️ Strengthens Immunity: D3 plays a key role in your body’s immune response, helping keep you healthy through cold and flu season.
• 🦴 Protects Bone & Muscle Health: It enhances calcium absorption, supporting stronger bones and better muscular function.

⚠️ Not all supplements are created equal. Choosing a product from a reputable company that prioritizes third-party testing and quality control ensures you’re getting what your body actually needs — without unwanted fillers or poor absorption.

✨ Pro Tip: We’ve made it easy to find trusted, high-quality brands. Head to our Linktree in our bio for links to companies we recommend.

10/18/2025

Good luck this year

10/15/2025

💥 Recover Smarter. Feel Better. Move Easier. 💥

Sore muscles? Stiff joints? Meet Sigma Q — our advanced recovery system that:
⚡ Boosts circulation
⚡ Reduces inflammation
⚡ Speeds up muscle repair
⚡ Helps you feel more loose

Whether you’re hitting the gym hard or just want to feel your best, Sigma Q gets your body back on track — fast.

📍 SPEAR Training Center | Vernon Hills, IL
📞 847-383-5719
🌐 www.speartrainingcenter.com

✨ Book your session today and experience recovery that actually works!

10/14/2025

Spear athletes and
At team mini camp

10/02/2025

🚨 NEW at SPEAR Training Center 🚨

We’re excited to announce that we now offer Sigma Q® Neurotherapy at SPEAR! 💪⚡

So… what is Sigma Q?
It’s a cutting-edge neuromuscular activation technology that restores the connection between your brain and muscles. Unlike traditional recovery methods that only treat the surface, Sigma Q goes deeper — delivering specialized electrical signals that re-activate dormant muscle fibers, speed up recovery, and reduce pain naturally.

✅ Faster recovery
✅ Drug-free pain relief
✅ Improved muscle activation & performance
✅ Great for athletes, rehab, and anyone serious about results

This is next-level recovery and performance training — and it’s now available right here in Vernon Hills.

📍 SPEAR Training Center
📞 847-383-5719
🌐 www.speartrainingcenter.com

09/19/2025

We’re thrilled to welcome to the Spear family as our newest Strength and Conditioning Coach!💪

With 4 years of experience training athletes across various sports, including baseball, softball, basketball, football, soccer, and hockey, Adam is passionate about helping both athletes and Gen-Pop clients reach their full potential.

Whether you’re an athlete aiming to enhance your performance or someone looking to level up your fitness, Adam is here to guide you every step of the way. We’re excited for the opportunity to have such an experienced coach on board who is eager to work alongside our talented team to help you achieve your goals!

Welcome aboard

08/18/2025

of 13wk summer training progress. Trained by

08/15/2025

10 Years Strong 💪🔥
Huge thank you to Justin Smith for trusting SPEAR with his training for the past decade. From high school to the pros, we’ve seen the hard work, dedication, and growth every step of the way.

It’s been an honor to be part of your journey — here’s to more years, more wins, and more progress ahead! 🏀💯

07/17/2025

12 Offseasons. One Journey.
Huge thank you to of the for spending his 12th straight offseason training with us here at SPEAR.
From a focused high school sophomore in 2013 to one of the most respected leaders in the NBA today, it’s been an honor to be part of your journey every step of the way. The work ethic, the loyalty, and the commitment you bring year after year continue to set the standard—not just for our gym, but for every young athlete walking through our doors.
Appreciate you, JB. Proud of everything you’ve accomplished—and even more proud of who you are.
Let’s keep building. 💪🏽

07/16/2025

Modified Strongman energy system day

07/10/2025

10 years ago, two friends and business partners took a leap of faith and opened a gym with a vision to build something different — something built on passion, purpose, and a relentless drive to serve others.

Today, we’re proud to announce we officially own the building we operate out of.

What started as a dream has turned into a home for athletes, coaches, and a growing community of people striving to be better every day. This milestone isn’t just about real estate — it’s about roots, legacy, and long-term commitment to our team and everyone who walks through our doors.

We’re just getting started. 💥

Address

100 Corporate Woods Pkwy
Vernon Hills, IL
60061

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 3pm

Telephone

+18473835719

Website

http://www.speartrainingcenter.com/

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Our Story

S.P.E.A.R Sports Performance Enhancement and Athletic Recovery

Our philosophy when we approach each client is to ensure that they understand the three key components to optimal health and performance. Training, recovery, and health & longevity are all imperative for success not only in the gym, but in maintaining the highest quality of life possible on a day to day basis. We take time to educate our clientele on all three components because just one or two by themselves will not produce optimal outcomes. All three must be properly understood and practiced as a whole in order for results and lasting change to occur. Training- Our highly experienced and educated SPEAR coaches offer training programs custom tailored to the individual. Regardless of athletic experience, strength, or comfort level our team is dedicated to maximize the performance and well-being of our clients by creating a program specific for your needs. Our coaches excel in developing training regimens for short and long term programs designed for both off season and in season, sports performance, injury prevention/rehabilitation, body composition, mobility, and gymnastics/movement. So whether you are an elite athlete, a corporate executive, or a stay at home parent, we will design a custom tailored program specifically for you to help you reach your fitness, performance, and health goals!

Recovery- When athletes think of preparing for a sport, they tend to think of training and weightlifting. Often neglected but equally important (and one of our main priorities at S.P.E.A.R) is recovery. Participating in and training for athletic events takes its toll on the body and we have several different methods to help you recover. This way you can return to a normal and healthy level of performance faster and be more prepared for your next training session or sporting event.

Health and Longevity- “Health” is the overall mental and physical state of a person. “Longevity” refers to the state of being in optimal mental and physical health for as long as possible. But health and longevity is more than that: it’s about living a life full of personal responsibility and taking proactive steps for one’s entire well-being. At SPEAR, we possess the knowledge and tools to help individuals live their best life by helping them train safely and effectively, recovery properly, and implement healthy lifestyle choices into their daily routines.