07/25/2025
So many people are averse to conflict. Unfortunately, conflict is part of life. We all must learn the skills to communicate effectively and constructively. When something bothers us in a relationship, learn to talk about it calmly. Open up to your loved one, and work on improving the relationship. Without being able to express yourself openly, the relationship will not be able to grow. Little things can mushroom into something bigger. Anger, frustration, and resentment grow and fester unless they are resolved in some way. Discussing issues with your significant other is the first step. Then learning from our mistakes and changing our behavior becomes critical. At some point, if the feelings are not expressed, they will come out in a way that is not constructive or healthy. Work on talking issues through as they come up. If you need help in learning these skills and/or learning how to communicate in a healthy way, reach out. It is always a strength to seek out help when it is needed. .
