Sweet Lotus Yoga Studio

Sweet Lotus Yoga Studio Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

Feeling the midwinter doldrums?Join Shannon for a special class called Pranayama Flow on Saturday, February 28th from 5-...
02/05/2026

Feeling the midwinter doldrums?

Join Shannon for a special class called Pranayama Flow on Saturday, February 28th from 5-6:30pm. This class is designed to stoke your inner fire, clear out the energetic cobwebs, and bring harmony to your spirit with gentle movement, visualization, and Kundalini-inspired breathwork.

Have you heard of Kundalini Yoga? The word “kundal” means “circular” and refers to the image of a sleeping, coiled snake of energy that resides at the base of your spine. Kundalini Yoga aims to awaken this coiled snake, sending divine energy up your spinal column, through each of your seven Chakras, balancing them and allowing you to find a spiritual awakening beyond ego or self.

Shannon will guide us through Kundalini-inspired Pranayama (breathwork) with visualization and gentle yoga poses between sets of breath to move stuck energy and awaken your spirit.

Pranayama Flow is suitable for students with a basic knowledge of yoga. The studio will be heated for this class. Students should expect a warm, slow, gentle class with periods of stillness.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.

Join us this Saturday afternoon for a free gathering of crafty community members.Do you knit, crochet, embroider, or enj...
02/04/2026

Join us this Saturday afternoon for a free gathering of crafty community members.

Do you knit, crochet, embroider, or enjoy other handcrafts? Would you like to spend time with other like-minded individuals while you enjoy your work?

Maybe you've started a new project and you're looking for some guidance or advice on improving your skills or getting out of a jam.

We've got just the thing for that! Join our monthly Handcrafting Circle. This free gathering is for handcrafters of all types. Bring your work with you--as long as it can be worked in your lap, it's welcome in the circle.

Attendees can sit on the floor, on blankets and bolsters, or in one of the studio's folding chairs. Make yourself a cup of tea, grab a seat, and get to crafting with us.

Everything is better in community--especially handcrafts.

There is no cost to attend the circle, but if you'd like to RSVP to let us know you'll be there, it will help us ensure we have the space for you. Please feel free to sign up in advance by heading to the MindBody app or through the link on our website at www.sweetlotus.yoga.

This circle will be led by Sweet Lotus community member, Sarah Malinoski.

Only one spot left!!Join Emily this Friday evening for our Slow Flow FeetUp® Workshop from 6-7:30 pm. Maybe you have a F...
02/03/2026

Only one spot left!!

Join Emily this Friday evening for our Slow Flow FeetUp® Workshop from 6-7:30 pm.

Maybe you have a FeetUp® trainer and you’re feeling stuck or lost as to what to do with it. Maybe you’ve never used one and you’re curious about how it can be added to your practice.

During this 90-minute workshop, Emily will guide us through a joyful slow flow using the FeetUp® trainer as a prop for accessing our poses. You’ll be surprised at what you can do with this handy tool.

FeetUp® Trainers will be provided for use. This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class.

Tickets are $40 and as we've mentioned--there's only ONE SPOT LEFT! Head to our website or the MindBody app to grab it now.

01/30/2026

Our February Yoga Challenge is a bit different this year. Join us for a month of showing up and sharing love.

🩷Nominate deserving people to win a month of unlimited yoga.

💙Fill out personalized valentines to show your people that you love and appreciate them.

❤️ Leave anonymous valentines around for acquaintances that you want to delight with a little love bomb.

There’s enough struggle and competition right now, what if we just loved everyone boldly for a month and gave away some free yoga instead?

Join us for a new kind of yoga challenge this year. Love boldly!

Join us this Sunday from 2-3 PM for Grounded Together!Our special 5-week session of post natal baby and me classes start...
01/30/2026

Join us this Sunday from 2-3 PM for Grounded Together!

Our special 5-week session of post natal baby and me classes started last week under snowy conditions. Join us this weekend in the studio for a fun and relaxing hour of movement, learn post-natal healing practices, and connect with your baby. Flow through gentle yoga poses while holding, engaging, and loving on your new family member.

Each enrollment covers one parent and one baby (0-9 months). These classes are suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like these are included with all Unlimited memberships.

Guess who's coming back to Sweet Lotus next week for some FeetUp® fun?Join Emily on Friday, February 6th from 6-7:30 pm ...
01/28/2026

Guess who's coming back to Sweet Lotus next week for some FeetUp® fun?

Join Emily on Friday, February 6th from 6-7:30 pm for a playful exploration of how we can utilize our FeetUp® trainers for more than just headstands.

Maybe you have a FeetUp® trainer and you’re feeling stuck or lost as to what to do with it. Maybe you’ve never used one and you’re curious about how it can be added to your practice.

During this 90-minute workshop, Emily will guide us through a joyful slow flow using the FeetUp® trainer as a prop for accessing our poses. You’ll be surprised at what you can do with this handy tool.

FeetUp® Trainers will be provided for use. This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class. Tickets are $40 and space is limited to only 6 students--so sign up now!

Join us tomorrow morning, friends!We’re all stuck at home today, why not share some free community yoga together?Join us...
01/25/2026

Join us tomorrow morning, friends!

We’re all stuck at home today, why not share some free community yoga together?

Join us for a free online Gentle class with Melissa while Winter Storm Benjamin blows through Connecticut. Everyone is welcome to join, sign up online and you’ll receive the Zoom link in your confirmation email.

Enjoy a slow, low-intensity class while stretching sore shoveling muscles and unwinding the knots brought on by too many Netflix binges over the weekend. This class is suitable for all levels of experience.

Please gather some cozy props before class begins. If you have blocks and a bolster—great, keep them nearby. If not, no problem. Grab a couple of blankets, a few small pillows, and we’ll make the best of this stormy day together.

Our new series Grounded Together begins tomorrow!Join Brenna for a 5-week series of classes for post-natal parents and b...
01/24/2026

Our new series Grounded Together begins tomorrow!

Join Brenna for a 5-week series of classes for post-natal parents and babies on Sunday afternoons from January 25-February 22.

Each week, enjoy a fun and relaxing hour of movement, learn post-natal healing practices, and connect with your baby. Flow through gentle yoga poses while holding, engaging, and loving on your new family member.

Each enrollment covers one parent and one baby (0-9 months). These classes are suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class.

This series will take place on five Sundays from January 25-February 22, but you’re welcome to join as many sessions as you can. Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like these are included with all Unlimited memberships.

If you'd like to attend all five Sunday sessions, there’s a special 5-class Postnatal Pack available just for this series that will save you $2.50 on each class. Look for the Postnatal 5-Pack at checkout.

Have you ever had that perfect Savasana?The one where you finally let the tension drop and your brain finally stops spin...
01/22/2026

Have you ever had that perfect Savasana?

The one where you finally let the tension drop and your brain finally stops spinning and you feel a moment of stillness and quiet so deep that you forget where you are?

Its amazing. It's restorative. It's rejuvenating. It's also elusive. Sometimes it feels impossible.

Join Melissa next weekend for a special workshop called The Science of Savasana and learn all about this amazing pose--the history, the physicality, the science, and the bliss.

The Science of Savasana
Saturday, January 31st
2-4:30 pm
Tickets: $40

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

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