Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

03/13/2026

Join us on March 20th for our next Restorative Sound Healing Workshop with Jen and Doug - https://mailchi.mp/79483585673c/restorative-sound-healing-workshop-2026

03/12/2026

Women’s Circle: tomorrow night 6:30-8:00pm

Join us on Friday, March 13th for another free gathering of women. Make friends, support and share, build community.

Sign up to let us know you’ll be there.

03/10/2026

What a gorgeous day it is outside!! 😎

We hope you’re getting out and soaking up the sun today. Just a reminder that the Rail Trail is right behind our building and the snow looks to be mostly melted off of it.

Park at the studio, take a glorious spring trail walk past the Tankerhoosen, then meet us back at the studio for a lovely post-walk stretch at 7PM with Lauren. She’ll be leading her weekly Beginner Yoga class that’s great for everyone who wants to slow down and work on the basics.

03/07/2026

Join us Sunday for Grounded Together: A special class for parents and babies - https://mailchi.mp/3d07b4b5fed3/join-us-sunday-for-grounded-together-a-special-class-for-parents-and-babies

03/06/2026

Join us next week for our March Women's Circle ✨ - https://mailchi.mp/1a698a9120b6/join-us-next-week-for-our-march-womens-circle

03/04/2026

This Sunday! Join us from 2-3 PM for Grounded Together, a special class for parents and babies (0-9 months). Cant make it this week? Join our next session on March 22.

Enjoy a fun and relaxing hour of movement, learn post-natal healing practices, and connect with your baby. Flow through gentle yoga poses while holding, engaging, and loving on your new family member.

Each enrollment covers one parent and one baby (0-9 months). These classes are suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes like these are included with all Unlimited memberships.

03/03/2026

Have you heard? Jen and Doug are coming back on March 20th for another amazing Restorative Sound Healing.

Relax, renew, and release after a long week with the healing sounds of gongs, crystal bowls and chimes skillfully played by Certified Sound Healer, Doug Yaeger, while being led through a slow Restorative yoga practice by the lovely Jen Daniels.

This practice is an invitation for self-care, a release of tension, and mindful repose. No previous yoga experience is required.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together lying on the floor. Please dress comfortably.

Workshop Leaders: Jen Daniels and Doug Yaeger
Limited to: 18 participants
Cost: $40 per person

03/01/2026

Thank you to everyone who joined our challenge last month and loved boldly! ❤️💙🩷

So many of you nominated your friends, family, and fellow Sweet Lotus community members to win a free month of unlimited yoga, and many wrote sweet messages on their nomination slips about why they were putting in their nomination. It was a heartwarming delight to go through each of the cards.

A special surprise that wasn’t announced at the start of our challenge is that not only will our randomly chosen nominee receive a free month of yoga—the kind nominator will receive a free month of yoga as well!

It is my great pleasure to reveal that two lovely and devoted Sweet Lotus community members… Carmela and Kathy, are our February Yoga Challenge winners this year. ❤️💙🩷

02/27/2026

Join us on Saturday for Pranayama Flow 🌈✨ - https://mailchi.mp/33fbe51dbcbb/pranayama-flow-reminder

02/26/2026

Look, we saved a spot for you!

Join us next month for our monthly Women's Circle gathering on Friday, March 13th at 6:30pm.

Find community, connection, and a safe place to speak freely and feel seen and supported by a truly amazing group of human beings.

Women's Circle is a free event and pre-registration is not required, but it's helpful if you do so we know how much space to make for everyone. Sign up on the MindBody app or through the "sign up for a class" link on our website at www.sweetlotus.yoga.

02/25/2026

It’s time to get back to our regularly scheduled programming, friends!

It may still be snowing (will it ever not be snowing?) but we’re open for our usual Wednesday classes. Will you join us?

12pm Gentle
with Kyle

4:30pm Moderate
with

6pm Slow Power Flow
with

7:30pm Gentle EM
with .yoga

02/24/2026

Gather your supplies and join us this Sunday, March 1st for our monthly free Handcrafting Circle from 1:30-3pm.

Sit with other Sweet Lotus community members for a crafternoon of friendship, connection, and creativity. No craft supplies will be provided, we’re simply offering the space for you to bring a small, lap-sized craft to work on.

Last month among our talk of crafting resources, Gilmore Girls podcasts, and Bridgerton, we enjoyed knitting, crocheting, embroidery, bracelet-making, and journaling. We’ve heard from a few of you that sketching and coloring books are on your mind to bring to the circle, too, and we love those ideas!

Pre-registration isn’t required, but if you know that you’re planning to attend, it helps up to make space for you if you let us know you’re coming. You can sign up in the MindBody app or through the “sign up for a class” link at www.sweetlotus.yoga.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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