Sweet Lotus Yoga Studio

Sweet Lotus Yoga Studio Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

Please note, friends. The studio will be closed on Sunday, April 5th for Easter. 🐰
03/31/2026

Please note, friends. The studio will be closed on Sunday, April 5th for Easter. 🐰

Join Shannon on Friday, April 17 from 6-7:30pm for a heart-opening Earth Day Cacao Ceremony. Have you ever attended a ca...
03/30/2026

Join Shannon on Friday, April 17 from 6-7:30pm for a heart-opening Earth Day Cacao Ceremony.

Have you ever attended a cacao ceremony? The complete antithesis of picking up your online beverage order and mindlessly drinking it in your car as you rush here and there—a cacao ceremony asks you to slow down and notice every detail and every glimmer of magic that transforms this unassuming, nutrient-dense superfood into a deep, velvety elixir that calms the mind and strengthens our connection to nature and each other.

For thousands of years Central and South American civilizations have prepared and celebrated cacao not only as a nutritious food, but also a potent medicinal plant. Believing that it had divine origins, these civilizations used cacao to facilitate communication with the gods and serve as a vehicle for spiritual journeying.

Under the guidance of Shannon, we will prepare and share pure cacao, infuse our beverages with our wishes, then mindfully sip our beverage and experience the cacao with all of our senses. Together we’ll reflect and share insights on our experience, then enjoy a divine Restorative Yoga practice and a closing meditation.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together sitting or lying on the floor. Please dress comfortably and if you have one, bring a favorite mug from home.

Workshop Leader: Shannon Legere
Limited to: 18 participants
Cost: $40 per person

Will you join the circle next week?Next Friday, April 3rd we’ll gather for our free monthly Women’s Circle and we hope y...
03/26/2026

Will you join the circle next week?

Next Friday, April 3rd we’ll gather for our free monthly Women’s Circle and we hope you’ll join us.

There’s no fee to join and pre-registration is not required, but it does help us to plan for enough space for everyone.

If you plan on attending, you can sign up on our website at www.sweetlotus.yoga or look for us on the MindBody app.

Join Jen and Doug this Friday evening for our next Restorative Sound Healing workshop.Slow and mellow yoga poses, gentle...
03/17/2026

Join Jen and Doug this Friday evening for our next Restorative Sound Healing workshop.

Slow and mellow yoga poses, gentle healing music, and and evening of relaxing, restorative energy as we turn the page and welcome in the spring season.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together lying on the floor. Please dress comfortably.

Workshop Leaders: Jen Daniels and Doug Yaeger
Limited to: 18 participants
Cost: $40 per person

Women’s Circle: tomorrow night 6:30-8:00pmJoin us on Friday, March 13th for another free gathering of women. Make friend...
03/12/2026

Women’s Circle: tomorrow night 6:30-8:00pm

Join us on Friday, March 13th for another free gathering of women. Make friends, support and share, build community.

Sign up to let us know you’ll be there.

What a gorgeous day it is outside!! 😎We hope you’re getting out and soaking up the sun today. Just a reminder that the R...
03/10/2026

What a gorgeous day it is outside!! 😎

We hope you’re getting out and soaking up the sun today. Just a reminder that the Rail Trail is right behind our building and the snow looks to be mostly melted off of it.

Park at the studio, take a glorious spring trail walk past the Tankerhoosen, then meet us back at the studio for a lovely post-walk stretch at 7PM with Lauren. She’ll be leading her weekly Beginner Yoga class that’s great for everyone who wants to slow down and work on the basics.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

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