Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

11/29/2025

Shop small with us this weekend!

We have plenty of gift ideas for you—and likely some things you’ll want to gift to yourself!

Rollerball sets, spray gift sets, mini yoga mat ornaments, Clear the Air gift sets, tie dye t-shirts, Clear sprays on clearance, ALL 2 oz. sprays on sale for only $5 each (while they last), and last but not least—gift certificates.

Can’t make it down to the studio? You can buy a printable gift certificate on our website at www.sweetlotus.com. Scroll down the home page about halfway and you’ll see the link.

11/27/2025

NEW AMAZING SHIRTS!!

Sweet Lotus collaborated with to create these STUNNING tie dye T-shirts for all of you.

WOULD YOU LOOK AT THEM!??!? 😍😍😍

We have sizes small through 2XL and each shirt is unique. They’re $30 (plus tax) each and we only have about two dozen so don’t sleep on these. You’re going to want to grab one ASAP.

11/26/2025

A Blessing for Around the Table

Awaken us to the everyday miracle of a simple meal. Whether it’s takeout that took a phone call, or a recipe that took an entire afternoon, or the cereal-for-dinner-again feeling this meal creates. Bless it all.

So blessed are we, sharing a meal today. May we recognize goodness in the thoughtful preparation, in the delivering, in the eating together, savoring something that tastes like love.

May our time around the table be a gift.

May we be present to one another, engaging all our senses as an active thankful worship for the nourishment that is before us with the people we love. Or are trying to.

Bless the hands that prepared this, those with us now, and the ones we wish were.

Bless us in all of our eating and cooking and gathering and sharing our jokes, talking with our mouths full and elbows on the table.

May we taste and see the love that multiplies.

-Kate Bowler
from her book “The Lives We Actually Have”

Happy Thanksgiving, friends. We hope you enjoy your day tomorrow, and we look forward to seeing you on Friday morning for our special Black Friday class at 9:30 AM.

11/25/2025

December Women's Circle is NEXT WEEK!

We love gathering with you so much, we want to do it every other week. Well, yes, but also December is so packed full of celebrations and preparations for celebrations that we wanted to make sure we squeezed in a Circle before the busy month swept us away.

Join us next Friday, December 5th from 6:30-8:00 pm for our monthly Women's Circle. These gatherings are free for all to attend, but it's helpful for us if you RSP so we can prepare a soft space for you before you arrive.

We hope to see you next week!

11/24/2025

Roll out your mat with us this Friday.

Whether you're getting up before the sun to find some bargains or sleeping in after your warm and lovely Thanksgiving, you can join us this Friday morning for a special Black Friday class with Lisa at 9:30 AM

This Moderate (all-levels) class will be our only class of the day. Breathe, stretch, move your body, and decompress after the big energy of the holiday. While you're at the studio, pick up a gift certificate, spray bundle, rollerball set, or any of our other great holiday gifts.

Make a plan and sign up now, we'll save you a space.

11/20/2025

Join us tomorrow night from 6:30-8:00 pm for our November Women's Circle.

We're astrology and nature, a safe space to vent, and most importantly, a network of supportive women from all backgrounds, ages, and perspectives.

Each circle may include movement, breathwork, meditation, or visualization, but most of our time together will be spent in open conversation.

Please dress comfortably and bring a journal or notebook with you.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This class is free for all to attend.

11/19/2025

Check out our Thanksgiving Week Schedule - https://mailchi.mp/a552ae5a7f65/thanksgiving-schedule

11/17/2025

Are you searching for happiness?

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."

-Denis Waitley

Join us this week to practice the joy of being in the moment and living with love, grace, and gratitude.

Whether you're brand new to yoga or a seasoned practitioner, we have a class for you this week. Check out our schedule at www.sweetlotus.yoga or find us on the MindBody app.

11/14/2025

Gather with us for Women's Circle on November 21.

This monthly event is free for all to join.

Women's Circle is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

Dress comfy and consider bringing a notebook to jot down things that come to mind or handy info that you other circle members might share.

This month's Women's Circle will meet on Friday, November 21st from 6:30-8:00 PM. Sign up to let us know you'll be there.

11/13/2025

Join us for Women's Circle on November 21st - https://mailchi.mp/53d018303c1b/nov-womens-circle

11/12/2025

The holidays are fast approaching!

Make a plan for when you'll be practicing with us around Thanksgiving weekend. We'll be closing early the day before Thanksgiving, there will be no classes on Thanksgiving, and we'll have one special class with Lisa on Black Friday at 9:30 AM.

We're grateful for each and every one of you!

11/10/2025

Yin Yoga + Sound Healing Workshop this Friday

What is Yin Yoga?

Yin is about finding stillness, soothing and cooling the body. We aren’t generating heat in our bodies in our Yin Yoga postures. Instead, we settle into the cool and the dark and the quiet. We hold poses for longer periods, focusing on calming breaths, letting sensation wash over us rather than allowing it to distract our focus.

What is Sound Healing?

Sound Healing is a practice that uses sound vibrations to promote relaxation, well-being, and healing. Through the use of various instruments including gongs, singing bowls, chimes, and more, vibrations are created that allow the mind and body to shift into deep relaxation.

Why combine the two?

A slow practice like Yin pairs perfectly with with sound healing. Many of us are unaccustomed to sitting still or pausing to notice sensations and sit with them for an extended time. The healing sounds played during a Yin practice can help us to keep calm focus and release what no longer serves us.

Sounds pretty great, doesn't it?

Why not join us on Friday, November 14th for our Yin Yoga + Sound healing workshop with Jen and Doug from 6:30-8:00 pm? Tickets are $40 each and we still have a few spots available. Save yours now by heading to www.sweetlotus.yoga/workshops or find us on the MindBody app.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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