Sweet Lotus Yoga Studio

Sweet Lotus Yoga Studio Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced. We also offer relaxing

Yin Yoga + Sound Healing Workshop this FridayWhat is Yin Yoga?Yin is about finding stillness, soothing and cooling the b...
11/10/2025

Yin Yoga + Sound Healing Workshop this Friday

What is Yin Yoga?

Yin is about finding stillness, soothing and cooling the body. We aren’t generating heat in our bodies in our Yin Yoga postures. Instead, we settle into the cool and the dark and the quiet. We hold poses for longer periods, focusing on calming breaths, letting sensation wash over us rather than allowing it to distract our focus.

What is Sound Healing?

Sound Healing is a practice that uses sound vibrations to promote relaxation, well-being, and healing. Through the use of various instruments including gongs, singing bowls, chimes, and more, vibrations are created that allow the mind and body to shift into deep relaxation.

Why combine the two?

A slow practice like Yin pairs perfectly with with sound healing. Many of us are unaccustomed to sitting still or pausing to notice sensations and sit with them for an extended time. The healing sounds played during a Yin practice can help us to keep calm focus and release what no longer serves us.

Sounds pretty great, doesn't it?

Why not join us on Friday, November 14th for our Yin Yoga + Sound healing workshop with Jen and Doug from 6:30-8:00 pm? Tickets are $40 each and we still have a few spots available. Save yours now by heading to www.sweetlotus.yoga/workshops or find us on the MindBody app.

Join the club, friends! Our first meeting is this Monday at 6AM.Attend six early morning classes at Sweet Lotus (6 AM an...
11/08/2025

Join the club, friends! Our first meeting is this Monday at 6AM.

Attend six early morning classes at Sweet Lotus (6 AM and 7:30 AM classes only) and as you leave the sixth class, you’ll be leaving with a $5 coffee card in your hot little hands!

You can choose from two local favorites: or . Both have great selections of bakery and non-coffee items, too, if you’re not into the java.

Start your day off right with a yoga session and reward yourself with a little treat for your excellent effort.

Online attendance counts toward your six-class count, but you must attend your sixth class in person to collect your coffee card.

Early Morning Classes:
Monday 6-7 AM with Sheena or Melissa
Wednesday 7:30-8:30 AM with Melissa
Friday 6-7 AM with Melissa

Join us for our next Women's Circle on Friday, November 21 from 6:30-8:00 PM.Our Women’s Circle is a monthly gathering o...
11/07/2025

Join us for our next Women's Circle on Friday, November 21 from 6:30-8:00 PM.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This gathering is free for all to attend. RSVP by signing up on our website at www.sweetlotus.yoga or find us on the MindBody app.

Friends, will you be joining us next week for the Yin Yoga + Sound healing Workshop with Jen and Doug?Friday night, Nove...
11/06/2025

Friends, will you be joining us next week for the Yin Yoga + Sound healing Workshop with Jen and Doug?

Friday night, November 14th from 6:30-8:00 pm. Slow stillness, deep sensation, calming breath, and gorgeous tones played skillfully on gongs, crystal bowls, and chimes.

It's the perfect slow reset as we enter the dark days of fall's turn toward winter.

Spots are filling up, so grab yours now. Tickets are $40 and can be purchased on our website at www.sweetlotus.yoga or through the MindBody app.

11/05/2025

Friends, meet Lauren. 😍

Have you had the pleasure of attending her Empower class yet? Well you're in luck. She'll be leading class tonight and every Wednesday night from 6-7 PM.

Her sweet energy perfectly offsets the mild spice of our Empower classes. Sign up now, we'll save you a spot.

We know you’re already up early. Dogs and kids don’t observe Daylight Saving Time. Why not make the most of your extra m...
11/04/2025

We know you’re already up early. Dogs and kids don’t observe Daylight Saving Time.

Why not make the most of your extra morning hour by joining us for an early class at Sweet Lotus?

Whether you join us from home on Zoom or head into the studio for a group practice, we’ll be here for you.

Tomorrow morning you can join Melissa for a class at 7:30 AM. Or maybe plan ahead to join her on Friday or Monday morning at 6:00 AM.

You could stare into your coffee cup or you could move your body and calm your mind. Both are valid options, but we hope you’ll choose yoga.

Hey Sweet Lotus morning crew! Time to set your alarms.Join Sheena tomorrow morning at 6am for a flowing Moderate class t...
11/02/2025

Hey Sweet Lotus morning crew! Time to set your alarms.

Join Sheena tomorrow morning at 6am for a flowing Moderate class that will wake you up as the sun comes up.

There’s no better way to start your Monday.

Meet us in the studio or join us from home via Zoom.

EMPOWER: what exactly is that?Empower classes feel like you mixed a warm, spicy Vinyasa class with a sweet, supportive h...
11/01/2025

EMPOWER: what exactly is that?

Empower classes feel like you mixed a warm, spicy Vinyasa class with a sweet, supportive hug.

At Sweet Lotus we cheer you on. We believe in you. We know that sometimes you need a slow, Gentle class and sometimes you need to sweat a little at an Empower class.

The room is gently heated for Empower (we’re not set up to be a hot yoga studio so we just turn the heat up to 76-78 degrees), the pace is a bit quicker than a Moderate class, and the poses might be a little more challenging or held for a bit longer.

As the days get colder and darker and the urge to hibernate returns, consider an Empower class to get you out of your rut. You might surprise yourself and we’ll be there to cheer you on.

Empower
Saturdays 9-10 am with Shannon
Wednesdays 6-7 pm with Lauren

Our final fall schedule edits will be showing up for everyone next week.To simplify and clarify things (especially for n...
10/30/2025

Our final fall schedule edits will be showing up for everyone next week.

To simplify and clarify things (especially for new folks trying to choose which classes to attend) we’re going to be renaming two of our regular weekly classes.

Our Thursday morning Back to Basics class with Tanessa will now be called Gentle. In all honesty, it was a Gentle class from the very start—now we’re just calling it what it is and always was.

Our Wednesday evening Energy Flow class with Myka will now be called Gentle EM. This EMYoga®-infused class has always been a Gentle class, too, but we wanted to differentiate it from the other Gentle classes by adding the “EM”. This lets you know you’ll be getting extra relaxing and grounding Energy Medicine techniques along with a gentle, low-intensity practice.

PLEASE REST ASSURED the only thing changing about these classes is their names. Everything you’ve come to love and expect will be exactly the same.

These new names will be showing up on the schedule starting in November. We hope they’ll bring clarity and maybe entice you to check out a new class you’ve never attended before!

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

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