Deep Breaths Counseling & Mental Performance

05/01/2026

The body achieves, what the mind believes.
Train your mind like you train your body.
15% off packages now through June 30.
Use code: NoOffSeason2026

04/27/2026

Keep an eye out for a big announcement coming Friday! All will be clear soon

04/22/2026

Our Founder, Andrew Toce, recently published his first, first author, article on returning to sport after an ACL injury. Please give it a read starting on page 23 of the magazine, but be sure to read all of the articles as well! This magazine is filled with useful knowledge and skills! Article Link Below!

https://www.csms.org/media/flipbooks/csms-magazine-issue-1/flipbook/index.html?utm_source=CSMS+E-News+2023&utm_campaign=f9db9b4d15-EMAIL_CAMPAIGN_2018_04_04_COPY_01&utm_medium=email&utm_term=0_d6227bdee4-f9db9b4d15-121070184

04/20/2026

Frustration. Doubt. Anger. They feel permanent; but they’re temporary.

Feel it. Breathe. Refocus.

04/17/2026

Gift cards now available! Give the gift of mental performance. Gift cards can be used on any mental performance package at checkout!

04/13/2026

Outcomes are earned. Standards are chosen.

Measure yourself by effort and ex*****on; not just wins.

04/10/2026

Can’t wait for this!

CJSA is proud to partner with Deep Breaths Counseling & Mental Performance for a free webinar at 7:00 PM this Monday, April 13th. Founder Andrew Toce, a Licensed Professional Counselor and Certified Mental Performance Consultant, will lead an important conversation about "Being Comfortable With The Uncomfortable."

Register: ow.ly/R0b850YHgNz

04/10/2026

Reminder: Check out our new Website

04/08/2026

🚨 Big News from Deep Breaths Counseling 🚨

We’re excited to officially launch our NEW website; along with something we’ve been building behind the scenes…

👉 Mental Performance Packages are now available

At Deep Breaths Counseling, we believe mental skills should be trained just like physical skills. These new packages are designed to help athletes:

Build confidence under pressure
Develop focus and consistency
Navigate setbacks, injuries, and adversity
Strengthen mental toughness and resilience

Whether you’re a youth athlete, high school/college competitor, or elite performer, we now offer structured, intentional programming to support your growth.

This isn’t just talk, it’s evidence-based mental performance training tailored to you.

Check out the new site + explore packages:
www.deepbreathscounseling.com

Let’s train your mind like you train your body.

04/06/2026

When you try to prove yourself, you tighten up. When you focus on performing, you free up.

Compete to express your training, not prove your worth.

04/03/2026

Energy spreads. Effort spreads. So does quitting.

Be the thermostat, not the thermometer.

03/30/2026

If you can’t focus for 10 minutes without your phone… don’t expect elite focus under pressure.

📵 Train distraction resistance daily.