Wilbarger General Hospital

04/02/2026

Come join us at The Cafe!

03/24/2026

🚨 Trauma Tuesday 🚨
🧠 March is Brain Injury Awareness Month

Motor Vehicle Collisions (MVCs) are one of the leading causes of traumatic brain injuries (TBIs) seen in emergency departments across the country. In just seconds, a crash can change a life forever.

At Wilbarger General Hospital, we see firsthand how preventable many of these injuries are.

Protect your brain. Protect your life.

✔️ Always wear your seatbelt – reduces risk of serious brain injury by up to 50%
✔️ Avoid distracted driving – texting, eating, or adjusting controls can wait
✔️ Never drive under the influence – alcohol and drugs significantly increase crash risk
✔️ Follow speed limits – higher speeds = higher impact = greater injury severity
✔️ Ensure proper child restraints – car seats and boosters save lives

💡 Did you know?
Motor vehicle crashes are a leading cause of death and serious injury in the U.S., and TBIs are among the most severe outcomes.

🩺 Our Message:
Most traumatic brain injuries from car crashes are preventable. A simple decision—like buckling your seatbelt—can be the difference between walking away and a life-altering injury.

Stay alert. Stay safe. Protect your brain.

03/19/2026

Join us at The Cafe!

03/17/2026

March is Colorectal Cancer Awareness Month 💙

Colorectal cancer is one of the most preventable cancers with regular screening—yet many people delay or avoid it. Early detection can save lives!

✔️ If you’re 45 or older, talk to your provider about screening

✔️ Know the signs: changes in bowel habits, blood in stool, unexplained weight loss, or persistent abdominal discomfort

✔️ Maintain a healthy lifestyle—eat well, stay active, and don’t ignore symptoms

We’re also excited to share advancements in screening options like Shield™ by Guardant Health—a simple blood test that may help detect colorectal cancer earlier, offering a more convenient option for those who may be hesitant about traditional screenings. The blood draw can be conveniently completed at Wilbarger General Hospital. Talk to your provider to see if it’s right for you.

Let’s break the stigma and start the conversation. Your health matters!

03/17/2026

🚑 Trauma Tuesday | Brain Injury Awareness Month 🧠

March is Brain Injury Awareness Month, and this week we’re focusing on one of the leading causes of injury in our community—falls.

Falls are the #1 cause of injury-related Emergency Department visits, accounting for nearly one-third of all cases. Among older adults, they are the leading cause of traumatic injuries, resulting in about 3 million ED visits each year—many involving hip fractures and traumatic brain injuries (TBI).

At Wilbarger General Hospital, falls are the most common trauma we treat in the Emergency Department.

💡 Trauma Tip Tuesday: Prevent Falls Before They Happen

🏠 Make Your Home Safer
• Remove clutter and loose rugs
• Improve lighting in all areas of the home
• Install grab bars and handrails

💪 Stay Strong
• Regular exercise improves balance and coordination
• Get vision and hearing checked routinely
• Review medications for side effects like dizziness

👟 Choose Safe Footwear
• Wear supportive, non-slip shoes
• Avoid walking in socks on slick floors

📌 Quick Reminder:
Even a simple fall can result in a serious head injury. Prevention is the best protection.

➡️ Join us every Tuesday as we share important trauma prevention tips to keep our community safe.

03/15/2026

🚨 Community Safety Reminder from Wilbarger General Hospital 🚨
With the high winds in our area, blowing dust can quickly create dangerous driving conditions and low visibility. Please use extra caution if you must travel.
• Slow down and allow extra distance between vehicles
• Turn on your headlights in low visibility
• Be alert for emergency vehicles and do not block or impede their path
If you hear about a fire in your area, please do not drive out to watch or investigate the scene. Extra traffic can delay firefighters and emergency responders who are trying to reach the area quickly and safely.
Your cooperation helps ensure that first responders can do their jobs and keep our community safe. Stay safe and be mindful on the roads today.
— Wilbarger General Hospital

03/13/2026

03/12/2026

😴 National Sleep Awareness Month ⏰
This past weekend we sprang forward for Daylight Saving Time, and many of us may still be feeling the effects of losing that hour of sleep. The time change can temporarily disrupt our internal clocks, making it even more important to focus on healthy sleep habits.
Sleep plays a vital role in overall health and wellness. Getting enough quality sleep helps support:
💙 Heart health
🧠 Brain function and memory
💪 A strong immune system
😊 Mood and energy levels
If you’re still adjusting to the time change, try these simple tips:
• Go to bed and wake up at the same time each day
• Limit caffeine later in the afternoon
• Create a relaxing bedtime routine
• Get plenty of natural sunlight during the day
Taking care of your sleep is an important part of taking care of your health. Use National Sleep Awareness Month as a reminder to prioritize rest and healthy sleep habits.

03/12/2026

This week we proudly celebrate Pulmonary Rehabilitation Week and the incredible team that makes our program so special. 💙
Our Pulmonary Rehab team works tirelessly every day to help patients breathe easier, regain strength, and improve their quality of life. Their dedication, compassion, and commitment to patient care truly make a difference in the lives of those we serve. Pulmonary rehabilitation is more than exercise—it’s education, encouragement, and support for patients living with chronic lung disease. Our team walks beside our patients every step of the way, helping them build confidence and achieve goals they may not have thought possible. To our amazing Pulmonary Rehab staff: thank you for the hard work, passion, and heart you bring to our program each and every day. We are incredibly proud of the care you provide and the impact you make in our community.Please join us in recognizing and thanking this outstanding group of professionals during Pulmonary Rehabilitation Week! 👏🫁