Bluebird MFR

04/18/2025

Hi Everyone! This is a friendly reminder of some of what you learned when you came for treatment. Keep it up! You got this! She does a great job explaining and demonstrating some useful tips.

https://www.facebook.com/share/r/15wfRNeQnE/?mibextid=wwXIfr

08/17/2024

If you are struggling knowing how to move, even at a regular walking pace, this video breaks it down. I recommend if you want to do this, be prepared to start using wide toe box/zero drop shoes. This won’t work well with traditional sneakers and shoes. However, if you are looking to decrease your pain and tension in your whole body, this is worth a look. Remember these things take time. Be gentle with yourself. Neither Rome or you were built in a day.

In further description of Bob and Brad "how to walk correctly"The science of the human gait cycle seems to be set in stone, from an understanding based on st...

03/01/2024

Yup!

https://www.facebook.com/share/v/6JtAqDyVyECzzmwv/?mibextid=ng2Npd

01/05/2024

Happy new year everyone! If you’re a client you have heard me talk about the stress and tension build up that occurs from allowing naturally occurring bodily functions from happening due to social contracts. Here is a little reminder from a female perspective I think everyone might enjoy to illustrate the body and mind conflict at times. This may not be suitable for children so preview first. I hope you can relax with some laughs.

https://www.facebook.com/hayleygeorgiamorris?mibextid=LQQJ4d

Comedian

08/19/2023

For those of you who struggle with pain due to sitting, see if you can incorporate some of these movements. It may not be possible to do perfectly when starting out, so if all you can manage is to take some breaks and walk around a bit, then that’s where you’re at today. Keep up the good work and be patient with yourself. You didn’t get here overnight so it may take some time to heal….and time heals.

https://www.facebook.com/reel/671563908323602?fs=e&s=TIeQ9V&mibextid=YtXNaJ

07/13/2023

For all my fellow metal heads out there, here’s a good song for you! Actually, I’d recommend it to you even if you’re not a metal head. 😂

https://fb.watch/lM66W-hzpa/?mibextid=v7YzmG

12/22/2022

10/12/2022

Hi everyone! Now, I don’t encourage any of you to cancel last minute. However, if you do, this is usually what I do! I love where I work and take my breaks! 🍂🍁

09/03/2022

Enjoy your weekend everyone and remember to breathe! Here is an in depth look and your main breathing muscle and how it impacts your lower back, rib cage and almost everything else in your body.

ContentIntroduction 0:00Diaphragm Function 0:10Content 0:55Lumbar Origin: 1:16Costal Origin: 3:15Sternal Origin: 3:26Openings of the Diaphragm 3:56Sternocost...

06/28/2022

Hi Everyone! I will be back from training and in-processing West Point cadets tomorrow 29 June 2022. I also have completed most of my internship for clinical counseling so I have opened up the scheduling on the calendar online at www.bluebirdmfr.com. I would love to see all of you again and I appreciate your patience and support with my obligations to further my education and the Army.