Back In Balance Chiropractic

Back In Balance Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back In Balance Chiropractic, Medical and health, 3720 Wilbarger Street, Vernon, TX.

(Formerly known as Wolff Chiropractic)
Dr. Jess is here to help serve the families of Vernon and surrounding areas by educating on generational health and the importance of chiropractic care from a young age!

In chiropractic care, this couldn’t be more true.Real, lasting change in your health doesn’t come from a one-time adjust...
02/11/2026

In chiropractic care, this couldn’t be more true.

Real, lasting change in your health doesn’t come from a one-time adjustment — it comes from consistency. Just like brushing your teeth, working out, or eating well… your spine and nervous system thrive on routine care.

When you stay consistent with your adjustments, you may notice:
✨ Better mobility
✨ Less pain and tension
✨ Improved posture
✨ More energy
✨ A nervous system that functions at its best

It’s not about a quick fix — it’s about building a healthier body that can keep up with your life.

If you’ve fallen out of your routine, consider this your reminder to get back on track. Your future self will thank you. 💙

Pregnancy is a beautiful journey… but it also brings BIG changes to the body 🤰One of the key players? A hormone called R...
02/10/2026

Pregnancy is a beautiful journey… but it also brings BIG changes to the body 🤰

One of the key players? A hormone called Relaxin.

Relaxin helps the body prepare for birth by loosening ligaments and joints—especially in the pelvis. While that’s necessary for delivery, it can also lead to instability, discomfort, and added stress on the spine.

That’s where corrective chiropractic care comes in 👇

✨ Improved Pelvic Alignment
Helps support ligamentous laxity and can reduce pelvic pain as your body changes.

✨ Enhanced Spinal Health
Gentle, specific adjustments support posture and optimal nerve function during pregnancy.

✨ Preparation for Labor
Proper pelvic balance may encourage optimal fetal positioning and reduce the likelihood of interventions.

Our goal is to help moms feel more comfortable, move better, and enjoy their pregnancy every step of the way 💛

If you’re expecting (or know someone who is), we’d love to support you on your journey

✨ The Truth About Adjustments ✨There’s a common myth that spinal adjustments alone are enough to create total body welln...
02/09/2026

✨ The Truth About Adjustments ✨

There’s a common myth that spinal adjustments alone are enough to create total body wellness.

While adjustments are incredibly powerful in restoring proper nervous system function, true health is multi-faceted. Your body works as one connected system — and to get the best results, we have to support it from every angle.

That’s why in our office we don’t just look at the spine. We also look at things like:

🥦 Nutrition
🧪 Deficiencies
💊 Targeted supplementation
💧 Hydration & lifestyle habits

Because when you combine a well-functioning spine with a well-fueled body… that’s where long-term healing and real wellness happen 🙌

If you’re ready to address your health from the inside out, we’re here to help guide you every step of the way 💚

BACK IN BALANCE CLOSED REST OF WEEK!!!In case of emergency please dial 911. If you would like to schedule an appointment...
02/03/2026

BACK IN BALANCE CLOSED REST OF WEEK!!!
In case of emergency please dial 911.

If you would like to schedule an appointment for next week please text 940-552-9951. Kara and Dr Jess will be monitoring the office line. Thank you!! ☺️

Stretching vs Strengthening 👇Spoiler alert: it’s not an either/or—it’s a both/and.🧘‍♀️ Stretching helps improve range of...
02/03/2026

Stretching vs Strengthening 👇
Spoiler alert: it’s not an either/or—it’s a both/and.

🧘‍♀️ Stretching helps improve range of motion, circulation, and joint health. It keeps your body moving freely and reduces stiffness.

💪 Strengthening builds muscle mass, improves stability, and supports better posture. Strong muscles protect your joints and spine.

Here’s the key part ⬇️
If you only stretch without strengthening, things can stay unstable.
If you only strengthen without stretching, things can get tight and restricted.

✨ The sweet spot is balance.
That’s where chiropractic care comes in—making sure your joints move the way they should, so stretching and strengthening actually work better and feel better.

Move well. Move strong. Move often.
Your body will thank you.

Did you know? 🤔Tight muscles that don’t respond to stretching often aren’t just a muscle problem.Many times, the real is...
02/02/2026

Did you know? 🤔
Tight muscles that don’t respond to stretching often aren’t just a muscle problem.

Many times, the real issue is underlying nerve tension. When nerves aren’t moving or communicating well, the muscles they supply can stay tight, guarded, and stubborn—no matter how much you stretch.

That’s why addressing the nervous system and joint function is so important. Chiropractic care focuses on restoring proper motion and reducing nerve interference so muscles can finally relax and move the way they’re supposed to.

If you’ve been stretching with little to no relief, it may be time to look deeper. Your body is always communicating—you just have to listen. 💫

✨ The Truth About Adjustments ✨One of the biggest myths we hear:👉 “Once you start chiropractic care, you’re stuck going ...
01/29/2026

✨ The Truth About Adjustments ✨

One of the biggest myths we hear:
👉 “Once you start chiropractic care, you’re stuck going forever.”

Here’s the reality 👇
How often you come in is always your choice. Some people feel amazing after just a few visits and only come back if something flares up. Others choose ongoing care because they love how their body feels and want to stay proactive with their health.

Chiropractic isn’t about pressure or contracts—it’s about supporting your goals, whether that’s pain relief, better movement, or long-term wellness.

We’re here to educate, empower, and help you decide what’s best for your body. 💚

Your brain and body are in constant communication — and that conversation happens through your nervous system. 🧠➡️🦴The s...
01/28/2026

Your brain and body are in constant communication — and that conversation happens through your nervous system. 🧠➡️🦴

The spine plays a huge role in protecting that system. When spinal joints aren’t moving well or are under stress, it can interfere with how clearly those messages are sent and received.

Chiropractic care focuses on restoring proper motion and function to the spine so your nervous system can do what it does best: help your body adapt, heal, and function at its highest level.

When communication improves, everything works better. ✨
Your body was designed to heal — sometimes it just needs a little help getting the message through.

Ever stretch and stretch… and that muscle still won’t let go? 🤔Here’s why 👇Tight muscles that don’t respond to stretchin...
01/27/2026

Ever stretch and stretch… and that muscle still won’t let go? 🤔

Here’s why 👇
Tight muscles that don’t respond to stretching are often reacting to underlying nerve tension, not just muscle tightness. When nerves are irritated or restricted, the muscles they communicate with can stay guarded—no matter how much you stretch.

That’s why addressing the source of the tension matters. Getting the nervous system moving and communicating properly can help the body relax, move better, and heal more efficiently.

If stretching hasn’t been cutting it, it might be time to look a little deeper. 💛

Back In Balance WILL BE OPEN Tuesday January 27th! Our parking lot hasn’t melted as much as we had hoped today. IF YOU A...
01/26/2026

Back In Balance WILL BE OPEN Tuesday January 27th!

Our parking lot hasn’t melted as much as we had hoped today. IF YOU ARE COMING IN PLEASE BE CAREFUL!!! Utilize the sidewalk as it has cleared of snow.

If you’d like to reschedule due to weather, please call or text at 940-552-9951 and we’d be happy to assist.

See you all tomorrow morning✨☺️

Due to weather conditions, Back In Balance Chiropractic will be closed tomorrow. We hope to be back with normal hours Tu...
01/25/2026

Due to weather conditions, Back In Balance Chiropractic will be closed tomorrow. We hope to be back with normal hours Tuesday!!
Please reach out to our office to reschedule your appointment. Thank you for understanding and stay safe!

Ever feel sore somewhere else even though that’s not where the problem started? 🤔That’s muscular compensation at work.Wh...
01/22/2026

Ever feel sore somewhere else even though that’s not where the problem started? 🤔

That’s muscular compensation at work.
When one muscle or muscle group is weak or injured, other muscles step in to pick up the slack. Over time, those overworked muscles can become tight, fatigued, and painful.

A common example?
A weak core ➡️ your lower back works overtime ➡️ back pain shows up.

The body is great at adapting—but those adaptations aren’t always helpful long term. Addressing the root cause, not just the sore spot, is key to lasting relief.

Movement, strength, and proper alignment all matter. Your body works as a team—make sure every player is doing its job. 💪🦴

Address

3720 Wilbarger Street
Vernon, TX
76384

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 9am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 9am - 12pm
2pm - 5:30pm

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