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Monday 9am - 6pm Tuesday 12pm - 1pm 5pm - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Neck and Back Pain Relief

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United States
Vernon, CT
Neck and Back Pain Relief

Short-term care: neck and back pain. No appt needed; be seen today. We accept most insurance plans. Fast, Effective, Natural neck and back pain relief

03/16/2026

Grandparenting Linked to Better Brain Health.

According to recent research, older adults who help care for their grandchildren—even on a limited basis—tend to score higher on memory and language tests than peers who are not involved in their grandchildren’s lives. The findings suggest that staying socially and mentally engaged through grandparenting may help support brain health as we age.

Psychology and Aging, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/15/2026

“Action is the antidote to despair.”

~ Joan Baez

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/14/2026

Unprocessed Carbs Linked to Lower Dementia Risk.

Using data from the UK Biobank study, researchers report that a diet rich in fruits, legumes, and whole grains was associated with a 16% lower risk of Alzheimer’s disease, whereas a high intake of ultra-processed carbohydrates was linked to a 14% higher risk of the neurodegenerative condition. These findings suggest that diets emphasizing slower-digesting carbohydrates that minimize blood glucose spikes may help support brain health and reduce dementia risk as part of broader healthy aging strategies.

International Journal of Epidemiology, October 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/13/2026

Large Waistline May Suggest Future Arthritis Risk.

According to a study that monitored 10,633 middle-aged and older adults for a decade, high waist circumference—a sign of abdominal obesity—is associated with a 42% elevated risk of osteoarthritis.

Osteoarthritis and Cartilage Open, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/12/2026

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk.

The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. Using data from the UK Biobank, researchers found that individuals who met all eight metrics did indeed have a substantially lower risk of heart attack, and among those who did experience myocardial infarction, the event occurred later in life compared with individuals with fewer optimal metrics.

American Journal of Preventative Cardiology, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/11/2026

Daily Exercise May Provide Stress Reduction Benefits.

A survey of nearly 17,000 adults revealed that women who exercise at least 30 minutes a day are 20% less likely to report high stress than their sedentary peers.

Gallup, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/10/2026

Low Back Adjustment May Help Treat Common Knee Disorder.

Patellofemoral pain syndrome (PFPS) is a condition characterized by anterior knee pain that can range from mild to severe and is often associated with abnormal contact or tracking of the posterior surface of the patella (kneecap) against the femur (thigh bone). In a study involving 30 individuals with PFPS, researchers found that spinal manipulative therapy applied to the lumbar spine twice weekly for four weeks was associated with improvements in knee pain and quadriceps strength. These findings suggest that spinal manipulation may play a supportive role in the management of PFPS.

Complementary Therapies in Medicine, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/09/2026

Sleeping in on Weekends Can Be Okay.

While ideally adolescents and young adults would get adequate sleep during the week and wake at consistent times each day, this is not always the case. In a study of nearly 1,100 adolescents and young adults, those who routinely slept in on weekends to compensate for lost sleep had a 41% lower risk of daily depressive symptoms than their peers who experienced insufficient sleep but did not catch up on weekends.

Journal of Affective Disorders, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/08/2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/07/2026

Planning Meals Facilitates Weight Loss.

The results of a recent long-term study that included nearly 78,000 adults found that participants who frequently planned meals shed more excess weight in the following year.

Commonwealth Scientific and Industrial Research Organization, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/06/2026

Five Healthy Habits to Build in Young Adulthood.

To set the stage for better health later in life, experts from Stanford Medicine recommend adopting these five habits in your 20s and 30s: regular strength training to build peak bone and muscle mass; consistent cardiovascular activity with less sitting throughout the day; a diet centered on whole, minimally processed foods, such as those found in the Mediterranean pattern; adequate, high-quality sleep—generally more than seven hours per night; and proactive stress management through techniques like exercise, meditation, or breathing practices.

Stanford University, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

03/05/2026

Reversing Prediabetes Dramatically Lowers Heart Death Risk.

Previous research has shown that elevated blood glucose levels can damage blood vessels over time, increasing the risk of heart disease even before diabetes is formally diagnosed. A recent study found that individuals with prediabetes who normalized their blood sugar levels reduced their long-term risk of heart-related death or heart failure hospitalization by up to 58%.

The Lancet Diabetes & Endocrinology, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

Address

220 Hartford Tpke, 3rd Floor
Vernon, CT
06066

Opening Hours

Monday	9am - 6pm
Tuesday	12pm - 1pm
	5pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18608710616

Website

http://www.DrLauraReaganBlog.com/

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