Hercules Performance and Physical Therapy

Hercules Performance and Physical Therapy ⚡️Orthopedic Physical Therapy ⚡️Dry Needling
⚡️Sports Performance + Fitness

A year out from surgery and still stuck is one of the most frustrating places to be. Standard post op PT gets you to a b...
04/24/2026

A year out from surgery and still stuck is one of the most frustrating places to be. Standard post op PT gets you to a baseline, but getting back to actually living and training the way you want to requires a different level of care. That's what we're built for.

Follow us for rehab, performance, and longevity tips.

DM us "Discovery Call" if you need help returning to your sport faster and better than you were prior to your injury

If you spend 8 or more hours a day at a desk and then try to rip a serve, your shoulder never had a chance.Poor thoracic...
04/22/2026

If you spend 8 or more hours a day at a desk and then try to rip a serve, your shoulder never had a chance.

Poor thoracic rotation and extension force the shoulder into compromised positions on every overhead motion. That is where the pain comes from; not the shoulder itself, but how you are loading it. This program fixes that. It runs under an hour and works as both performance training and rehab.

This is exactly the kind of programming we build for our athletes at Hercules PPT.

Follow us for rehab, performance, and longevity content.

DM us "Sports Performance" if this sounds like your situation and you want a program built specifically for you.

18 miles. Personal record. Knee that was sidelined a few months ago. This is what the process looks like when you trust ...
04/17/2026

18 miles. Personal record. Knee that was sidelined a few months ago. This is what the process looks like when you trust it and put in the work.

Follow us for rehab, performance, and longevity tips.

DM us "Discovery Call" if you need help returning to your sport faster and better than you were prior to your injury

Golf is one of those sports that looks low intensity from the outside but absolutely punishes people who are not physica...
04/15/2026

Golf is one of those sports that looks low intensity from the outside but absolutely punishes people who are not physically prepared for it. Rotational power, hip mobility, single leg stability, and the ability to repeat a high speed movement pattern for 18 holes on uneven terrain — that is a serious physical demand. If you are carrying an old knee injury on top of it, training without a plan can make things worse in a hurry.
This week's workout is built for exactly that: someone with a history of meniscus pain who wants to improve golf performance and build the kind of fitness that holds up for the long haul. Every exercise has been chosen with a compromised meniscus in mind. No deep compression, no lateral shear, no high impact landings. Just smart, effective training that builds the rotational power, single leg stability, and aerobic capacity that separates a golfer who fades on the back nine from one who finishes stronger than they started.

Follow us for rehab, performance, and longevity content.

DM us "Sports Performance" for more info on our 1 on 1 sports performance and return to sport programs.

"It is very comforting to have such a knowledgeable professional taking me through this recovery process, so I know I am...
04/10/2026

"It is very comforting to have such a knowledgeable professional taking me through this recovery process, so I know I am healing as quickly as possible but in a safe way!"

Our athlete is back to running and getting ready to return to tennis—healing fast, but healing SAFELY.

That's the Hercules PPT difference: expert guidance that gives you confidence in your recovery while ensuring you're doing it right.

You don't have to wonder if you're healing correctly. Let's make sure you are.

👉 Book a Discovery Call (link in bio) and recover with confidence under expert care.

Bicep tendonitis (shoulder pain on front of shoulder) doesn't mean you stop training. It means you train smarter. Modifi...
04/08/2026

Bicep tendonitis (shoulder pain on front of shoulder) doesn't mean you stop training. It means you train smarter.

Modifications to your program not only protect the shoulder by reducing provocative loading positions (overhead pressing, supinated curls, heavy pulling through full range) but also keep you moving through every major pattern.

Isometric work early in the session helps modulate pain and begin loading the tendon without aggravating it. Here's how we'd program it"

Follow us for rehab, performance, and longevity content.

"I wish I could give ten stars because Alec has been a godsend!" Our athlete broke her elbow requiring a plate, nine scr...
04/03/2026

"I wish I could give ten stars because Alec has been a godsend!"

Our athlete broke her elbow requiring a plate, nine screws, and manipulation under anesthesia. She was terrified she'd never lift weights, play golf, or do normal activities again.

After just a few sessions (and doing her homework), she's seen DRAMATIC improvement and is confident she'll return to—and keep—her original range of motion.

Complex injuries need expert care. You don't have to navigate recovery alone.

👉 Book a Discovery Call (link in bio) and get the expert guidance you deserve.

Tennis season is in full swing here in Vero Beach, and whether you are competing or just getting back on the court, your...
04/01/2026

Tennis season is in full swing here in Vero Beach, and whether you are competing or just getting back on the court, your training should reflect the actual demands of the sport. Tennis requires explosive lateral movement, deceleration, rotational power, single leg stability, and the ability to repeat all of that for hours. Most people just play and hope their body keeps up. The smarter approach is to train the patterns the sport demands so your body is ready before the point starts. Here's a full tennis performance workout built around exactly that

Follow us for rehab, performance, and longevity content.

"Really helped me understand my issues and how to manage them!" Our athlete didn't just get treatment—she gained KNOWLED...
02/27/2026

"Really helped me understand my issues and how to manage them!"

Our athlete didn't just get treatment—she gained KNOWLEDGE. Understanding her limitations has made her a better coach at her gym and empowered her to train smarter.

At Hercules PPT, we don't just fix problems. We educate you so you understand WHY things hurt and HOW to prevent them in the future.

Knowledge is power. And when you understand your body, you become unstoppable.

👉 Book a Discovery Call (link in bio) and learn how to train smarter, not just harder.

I might not be a former professional athlete if I had access to Dr. Spano 20 years ago." Our athlete, a former pro, tore...
02/20/2026

I might not be a former professional athlete if I had access to Dr. Spano 20 years ago."

Our athlete, a former pro, tore his hamstring in a charity tournament. He was told he'd be back to full speed in 4 visits. He was sprinting at full speed in 3.

This is what evidence-based rehab looks like: precise progressions, expert guidance, and results that exceed expectations.

Whether you're a pro, weekend warrior, or just getting back to the game you love—injury doesn't have to end your season.

👉 Book a Discovery Call (link in bio) and let's get you back to full speed.

"I went from getting headaches multiple times a week to pain-free for over a month." Our athlete was dealing with chroni...
02/13/2026

"I went from getting headaches multiple times a week to pain-free for over a month."

Our athlete was dealing with chronic headaches that were stealing her ability to stay active. With a personalized program designed specifically for her, she's now living pain-free and doing everything she loves.

Pain doesn't have to be your normal. When you address the ROOT CAUSE—not just the symptoms—real healing happens.

If chronic pain is holding you back from being as active as you want to be, let's fix it.

👉 Book a Discovery Call (link in bio) and get a personalized plan for lasting relief.

We look forward to speaking to you about this unique opportunity to join our team!
02/09/2026

We look forward to speaking to you about this unique opportunity to join our team!

Address

333 17th Street Suite R
Vero Beach, FL
32960

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17722915164

Website

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