Coast 2 Coast Healthcare

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Vero Beach, FL
Coast 2 Coast Healthcare

Coast 2 Coast Healthcare is a direct primary care medical office that provides medical care for all ages.

From preventative care and chronic disease management to acute illness/injury care, the focus is on the patient and their needs.

10/27/2025

💙 What’s the Difference Between Primary Care and Direct Primary Care? 💙

Both focus on keeping you healthy — but Direct Primary Care (DPC) takes a more personal, accessible approach to your healthcare.

Here’s how it compares 👇

🏥 Traditional Primary Care:
Pays through insurance billing and copays
Short visits, long wait times
Harder to reach your provider directly
Limited appointment availability

💙 Direct Primary Care (DPC):
Flat monthly membership — no insurance hassles!
Direct access to your provider by text, call, or visit
Longer appointments focused on you
Same or next-day visits available
Transparent, affordable care with no surprise bills

With Coast 2 Coast Healthcare, you get more than just a doctor’s office — you get a true healthcare partnership. 🌿

Your health. Your time. Your care — simplified.

10/24/2025

Headache or Migraine? What’s the Difference?

We’ve all had a headache — but if your pain is more intense, frequent, or comes with other symptoms, it might actually be a migraine. Understanding the difference can help you get the right care sooner. 👇

🤕 Headache:
Dull, aching pain or pressure
Usually mild to moderate
Often caused by stress, dehydration, or tension
Typically affects both sides of the head

⚡ Migraine:
Moderate to severe pain, often throbbing
May cause nausea, light/sound sensitivity, or vision changes
Can last for hours to days
Often affects one side of the head

💡 Tip: If you experience frequent or severe headaches, keep a symptom journal and talk with your provider — identifying triggers can make a big difference in managing them!

At Coast 2 Coast Healthcare, we help patients find relief and long-term solutions for both headaches and migraines. 💙

10/22/2025

💙 Wellness Wednesday 💙

Low-Cost & Free Ways to Stay Active in Vero Beach! ☀️🌴

Staying active doesn’t have to mean an expensive gym membership — our Vero Beach community offers plenty of ways to move your body, boost your mood, and stay healthy!

Here are a few local favorites:

🏖️ Walk or jog at South Beach Park — enjoy the sunrise while getting your steps in!
🚴 Bike along the Vero Beach Trail System — beautiful views and great cardio!
🧘 Free community yoga classes at Riverside Park or on the beach (check local schedules).
🚶 Join a walking group — meet neighbors and stay motivated together.
🏋️ Use outdoor fitness stations at local parks like Charles Park or Pocahontas Park.

Small steps lead to big wellness wins — and your Coast 2 Coast Healthcare team is cheering you on every step of the way! 💙

10/20/2025

💙 We’re Accepting New Patients! 💙

At Coast 2 Coast Healthcare, we believe quality care starts with connection — and we’re excited to welcome new patients of all ages to our practice! 👨‍👩‍👧‍👦

Whether you need:
🩺 Preventive care & wellness visits
💊 Chronic condition management
👶 Pediatric checkups
👩‍🦳 Senior care & ongoing support

Our team is here to provide personalized, accessible, and affordable care through the Direct Primary Care model — where you get direct access to your provider and care that truly puts you first. 🌿

📞 Contact our office today to learn more or schedule your first visit!

10/17/2025

High-Satiety Foods: Stay Full, Feel Great! 🍳🥑

If you’re trying to make healthier choices or manage your weight, choosing foods that keep you full longer can make a big difference!

These high-satiety foods help control hunger and stabilize energy throughout the day:

🥚 Protein-rich foods – eggs, Greek yogurt, lean meats, tofu
🥑 Healthy fats – avocado, nuts, seeds, olive oil
🌾 Fiber-filled foods – oatmeal, beans, whole grains, fruits & veggies
💧 Hydrating foods – soups, smoothies, cucumbers, and watermelon
✅ Tip: Combine protein + fiber + healthy fats in each meal or snack for lasting fullness and steady energy.

At Coast 2 Coast Healthcare, we’re here to help you make small, sustainable choices that support your overall health and well-being. 🌿

10/15/2025

💙 Wellness Wednesday 💙

Flu Prevention Starts with You! 🩺✨

Flu season is here — but with a few simple steps, you can help protect yourself and those around you:

✅ Wash your hands often with soap and water
✅ Get your flu shot — it’s your best defense
✅ Stay hydrated and eat immune-boosting foods
✅ Cover coughs and sneezes with your elbow
✅ Stay home if you feel sick

At Coast 2 Coast Healthcare, we’re here to keep you healthy this flu season and beyond. Talk to your provider about prevention tips or scheduling your flu vaccine today!

10/13/2025

✨ Provider Spotlight ✨

Meet Richard Miller, PA-C

👨‍⚕️ About Him:
Licensed Physician Assistant
Passionate about building strong patient relationships
Special interest in diabetes management & treatment

💡 Now Accepting New Patients!

Whether you’re managing a chronic condition or simply looking for personalized, accessible care — Richard is here to help.

📅 Join Coast 2 Coast Healthcare today and get direct access to your provider, whenever you need it.

10/10/2025

Today is World Mental Health Day

At Coast 2 Coast Healthcare, we believe mind and body are deeply connected — acknowledging and supporting mental health is essential to true wellness.

Here’s how we’re showing up today — and every day — for our patients:
We offer confidential, continuous care — no rushed 15-minute visits.
We integrate behavioral health referrals when needed and coordinate with trusted mental health providers.
We invite you to reach out if you’re struggling. You do not have to walk that path alone.

Tips for supporting your mental health:
Take one small pause in your day: breathe, stretch, or look out a window
Reach out to a friend or trusted person just to check in
If you feel overwhelmed, know that help is not a weakness
Consider making mental health a regular part of your care — just like your physical health

This October 10, let’s commit to care, connection, and compassion — especially when life gets hard.

10/08/2025

Wellness Wednesday

The Power of Community in Your Health Journey 🌿

Good health isn’t just about diet and exercise — it’s also about connection.

Having a strong support system can:
🤝 Reduce stress
💬 Boost emotional well-being
🏃 Encourage healthy habits
❤️ Improve recovery and resilience

Whether it’s family, friends, coworkers, or your care team — surrounding yourself with people who lift you up makes all the difference.

At Coast 2 Coast Healthcare, we believe wellness thrives in community. Together, we can build healthier, happier lives. 🌟

10/07/2025

💳 Insurance or Cost Sharing? We’ve got you covered.

At our Direct Primary Care office, you don’t need insurance for your everyday primary care — that’s included in your membership. 🙌

But what about the “big stuff”?
✔️ Use your insurance or cost sharing plan for hospitalizations, surgeries, or major medical events
✔️ Pair it with Direct Primary Care for affordable, personalized everyday care
✔️ Get the best of both worlds — routine care at a transparent monthly rate + financial protection for the unexpected
Because your health AND your wallet matter.

👉 Ask us how we can help you find the right balance.

10/06/2025

✨ Provider Spotlight: Meet Dr. Andrea Kaupas, DO ✨

👨‍👩‍👧‍👦 Dr. Kaupas has passion and dedication for treating patients of all ages. She treasures the unique connection that comes with seeing entire families — one of the most rewarding aspects of family medicine. She also enjoys performing in-office procedures, ensuring continuity of care and convenience for her patients.

Outside the clinic, Dr. Kaupas loves spending time with her husband, Dan, and their two boys, who keep her busy with plenty of sports and extracurricular activities. ⚽🏈🎶

👉 Schedule your visit with Dr. Kaupas today and experience care that feels like family.

Address

Vero Beach, FL
32963

Telephone

+17722689800

Website

http://coast2coasthealth.com/

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