Eisert Counseling, LLC

02/19/2026

There’s something about the ocean that feels like looking inward.

The waves don’t apologize for rising.
They don’t judge themselves for crashing.
They don’t try to hold still just because someone wants calm.

Our minds work the same way.
Emotions come in waves — anxiety, joy, grief, excitement, overwhelm. Sometimes they’re gentle ripples. Sometimes they’re powerful swells that knock us off our feet. And just like the ocean, the goal isn’t to stop the waves. It’s to learn how to move with them.

When we try to suppress our feelings, it’s like trying to command the tide. It only creates more tension. But when we understand them — when we get curious about them — they begin to feel less threatening.

That’s where therapy matters,

Therapy is like learning to read the ocean.

It teaches you:
• how to be aware when a storm is building
• how to stay grounded when emotions rise
• how to float instead of fight
• how to trust that no wave lasts forever

You are not “too much” because your waves are big.
You are not broken because you feel deeply.
You are human.
And just like the sea, your depth is part of your beauty.

If the waves have been heavy lately, you don’t have to navigate them alone. Reaching out for support isn’t weakness — it’s learning how to swim.

02/13/2026

Good morning, everyone! I’m in the office today, but I wanted to let you know that I’ll be out from February 14th through the 17th.

I will be back to my normal office hours on Wednesday, February 18th. Wishing you all a wonderful weekend ahead!

02/13/2026

With Valentine’s Day approaching, the focus is usually on grand gestures and "perfect" romance. But the real foundation of well-being is unconditional love—the kind that stays steady even when things get messy.

Love Without the "Ifs"

Unconditional love means caring for someone (including yourself) without strings. In the world of mental health, it sounds like: "I love you when you’re thriving, and I love you when you’re struggling to get out of bed." When we feel this safety, our nervous system can finally relax. Knowing your worth isn't tied to your mood or your productivity is a powerful form of healing.

The Mental Health Impact

Security: It creates a "safe harbor" that reduces the fear of abandonment during low periods.

Shame-Busting: It proves that our struggles aren't deal-breakers.

Resilience: It’s easier to bounce back when you aren't punishing yourself for having a hard time.

The "Internal" Valentine

If the holiday pressure feels heavy, pivot that unconditional energy inward. Radical self-love is acknowledging:

"I am allowed to be a work in progress and still be worthy of respect and care."

True love isn't about the shiny exterior; it’s about the support that remains once the holiday hype fades.

02/12/2026

The Importance of Children’s Mental Health

Mental health is just as important as physical health—especially for children. Early experiences shape how children understand themselves, manage emotions, and build relationships. When kids struggle with anxiety, sadness, trauma, or behavioral challenges, it often shows up in their actions rather than words.

Therapy provides a safe, supportive space for children to express their feelings and learn healthy coping skills. Through play, art, or talk therapy, they can build emotional regulation, confidence, communication skills, and resilience.

Early support can prevent bigger challenges later in life and teaches children that asking for help is a strength. Investing in a child’s mental health helps them thrive at home, in school, and beyond.

02/07/2026

Now Welcoming New Clients!

If you’ve been looking for a space where you or your family can feel truly understood, I have some news: I am officially opening my calendar for new clients!

I work with children, teens, and adults, providing specialized care that honors your unique story and strengths.

💡 My Areas of Expertise:

Autism Specialist: I provide specialized support for autistic children and adults, as well as guidance for their families. My approach focuses on communication, sensory regulation, and emotional well-being to help every individual thrive in their own way.

EMDR Trained: Helping clients process past experiences and move through "stuck" patterns using Eye Movement Desensitization and Reprocessing.

Certified Child & Family Trauma Professional: Supporting families through the healing journey with evidence-based, compassionate strategies.

🗓️ Therapy That Fits Your Life

I understand that school, work, and extracurriculars make daytime appointments difficult. That’s why I offer flexible hours to meet you where you are:

Monday through Saturday

Evening appointments available

Phone-(772)321-9496
Email-docmitch@bellsouth.net

02/06/2026

Sometimes the sunset feels like the world gently tapping us on the shoulder and saying, hey, slow down. 🌅

For a few minutes, everything softens—the sky, the noise in our heads, the pressure to be anywhere else. Watching the sun sink reminds me that it’s okay to pause without fixing anything. You don’t have to be productive. You don’t have to have clarity. You just have to be here.

Mental health isn’t always about breakthroughs or big healing moments. Sometimes it’s about letting yourself stand still while the colors change, breathing through the in-between, and noticing that you’re still here too. The sunset doesn’t rush, doesn’t apologize for fading, and doesn’t worry about what comes next. It just exists—and maybe that’s the lesson. Be where your feet are. Let the moment hold you.

02/05/2026

Wednesday evening check-in 😁 You are all amazing, capable, and doing better than you think. Don’t let a rough day or week make you forget how far you’ve come. Keep chasing your goals, keep believing in yourself, and keep moving forward. Hope everyone’s week is going great so far!

02/04/2026

This image is so powerful—it perfectly captures what mental health can feel like when our minds become a cage.

Anxiety, fear, and self-doubt can trap us, keeping us stuck in our comfort zones and making even small steps feel impossible. But here’s the truth: it’s not your fault. These invisible bars aren’t a weakness—they’re often the mind’s way of trying to protect you, even if that protection feels limiting.

A caged mind whispers that you’re not enough, that change is too risky, that failure is inevitable. Mental health struggles can make you feel isolated or trapped, but recognizing the cage is the first step toward freedom. Healing means learning to see these barriers without judgment, gently challenging the thoughts that hold you back, and giving yourself permission to grow at your own pace.

Freedom doesn’t have to be a giant leap—it can start with small acts of courage: asking for support, speaking your truth, or simply trying something new. Every little step chips away at the cage and lets more light in, creating space for growth, joy, and connection.

Remember: your mind may feel like a prison sometimes, but it’s not your fault—and every act of awareness and courage is a step toward breaking free.

01/30/2026

My take on boundaries:

People love to say, “Boundaries aren’t selfish,” and then turn around and call you selfish the moment you actually set one.

But boundaries aren’t about control, punishment, or shutting people out. They’re about clarity. They’re about knowing your limits and having the courage to name them instead of silently suffering and hoping someone notices.
In reality, boundaries are an act of responsibility. They say: This is what I can give without burning out. This is where I stop so resentment doesn’t grow. This is how I stay healthy enough to show up honestly.

What often gets labeled “selfish” is simply someone no longer overextending, people-pleasing, or abandoning themselves to keep others comfortable. When you stop saying yes out of guilt or stop tolerating what hurts you, it can feel inconvenient to others—and that inconvenience gets called selfishness.

But selfishness is taking without regard for the cost.
Boundaries are refusing to keep paying that cost with your mental health, time, or sense of self.

Without boundaries, relationships don’t deepen—they fracture under resentment. You don’t become kinder—you become exhausted. You don’t become more loving—you become disconnected.

Boundaries don’t mean you care less. They mean you’re choosing honesty over resentment, sustainability over burnout, and self-respect over self-abandonment.
Setting boundaries isn’t selfish.
It’s how you stay whole.

01/26/2026

Life is like a book where you can’t turn the page backward.

Some chapters end without warning. Some sentences stay with you longer than they should. You replay scenes in your head, wishing you could rewrite a line, choose a different word, stop a moment before it happened—but the page is already turned.

That’s the weight of it. Living with what’s been written. Learning how to keep reading even when a chapter hurts, even when the ink feels permanent.

Mental health is often about making peace with pages you can’t change. About carrying the lessons without letting them erase the rest of the story. You don’t move forward because you forgot—you move forward because you survived.

The book keeps going. And even if you didn’t like the last chapter, the next one hasn’t been written yet. 📖

01/22/2026

Our hearts are with the counseling and therapy community as we grieve the loss of a fellow licensed therapist following last night’s tragic event in Orange County. We hold her family, friends, colleagues, and clients in our thoughts during this incredibly painful time. The loss of someone dedicated to holding space for others reminds us how deeply interconnected our work is, and how important it is to care for one another as healers. May we honor her life and the impact she made by showing up with compassion, support, and gentleness for ourselves and for each other.

We are heartbroken by the tragic loss of a licensed mental health counselor who was killed this week in a violent incident at her place of work in Winter Park, Florida. A current client was also injured and is expected to survive.

Although she was not an FCA member, this loss
impacts our entire counseling community. It is a painful reminder of both the vulnerability inherent in our profession and the courage it takes to show up daily for others in their most difficult moments.

We extend our deepest condolences to her family, loved ones, clients, and colleagues, and we hold in our thoughts all those affected by this senseless act of violence.

During this time, we encourage counselors to lean on one another and to seek support as needed. Taking care of ourselves and each other is essential. FCA remains committed to supporting clinician well-being and safety, and we will share resources on workplace safety, risk assessment, and self-care in the coming days.

May we honor her life and service through compassion, unity, and continued care for our professional community.

01/20/2026

I had an appointment with my doctor today and am happy to share some great news—I’ve officially been cleared to be weight-bearing on my foot.

With this clearance, I’ll be extending my schedule and returning to my regular Saturday hours. I’m really looking forward to getting back into a more normal routine and, most importantly, being able to see more of my clients again.

Thank you again to everyone for your patience, encouragement, and continued support during this time. I truly appreciate it and can’t wait to be back at it more fully!