Let's Talk Psychotherapy

Let's Talk Psychotherapy Hey there! My name is Leana Torrez, I am a bilingual licensed mental health counselor in Florida. Teletherapy services. https://linktr.ee/letstalkpsychotherapy

The start of the year can quietly bring comparison and pressure.This is your reminder: you’re not late, you’re not faili...
01/08/2026

The start of the year can quietly bring comparison and pressure.

This is your reminder: you’re not late, you’re not failing, and you don’t need to rush.

Your pace is valid. 🤍
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El inicio del año puede traer, de forma silenciosa, comparaciones y presión.

Este es tu recordatorio: no vas tarde, no estás fallando y no necesitas apresurarte.

Tu ritmo es válido. 🤍

The beginning of the year doesn’t have to feel rushed or overwhelming.💆🏾‍♀️Starting gently is still starting.Give yourse...
01/06/2026

The beginning of the year doesn’t have to feel rushed or overwhelming.💆🏾‍♀️

Starting gently is still starting.

Give yourself permission to move at a pace that feels supportive—not pressured. 🤍
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El inicio del año no tiene que sentirse apresurado ni abrumador.💆🏾‍♀️

Comenzar con calma también es comenzar.

Date permiso de avanzar a un ritmo que se sienta bien, no que te presione.🤍

This month’s  calendar is called Happier January 💛A gentle reminder that happiness doesn’t have to be big or loud.Small,...
01/05/2026

This month’s calendar is called Happier January 💛

A gentle reminder that happiness doesn’t have to be big or loud.

Small, intentional moments can support your well-being, one day at a time.
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El calendario de Action for Happiness de este mes se llama Enero Más Feliz 💛

Un recordatorio de que la felicidad no tiene que ser grande ni ruidosa.

Pequeños momentos intencionales pueden apoyar tu bienestar, un día a la vez.

01/01/2026

Happy New Year ✨

Thank you for allowing this space to be part of your journey.

As we step into this new year, may you continue to move with self-compassion, honor your healing, and remember that growth happens one moment at a time.
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Feliz Año Nuevo ✨

Gracias por permitir que este espacio sea parte de tu camino.

A medida que comenzamos este nuevo año, deseo que continúes avanzando con autocompasión, honrando tu sanación y recordando que el crecimiento sucede un momento a la vez.

Happy Kwanzaa 🖤❤️💚Kwanzaa is a reminder that our roots are strong, our purpose is powerful, and our unity is unbreakable...
12/26/2025

Happy Kwanzaa 🖤❤️💚

Kwanzaa is a reminder that our roots are strong, our purpose is powerful, and our unity is unbreakable.
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Feliz Kwanzaa 🖤❤️💚

Kwanzaa es un recordatorio de que nuestras raíces son fuertes, nuestro propósito es poderoso y nuestra unidad es inquebrantable.

12/25/2025

Merry Christmas 🎄

Wishing you a day filled with peace, warmth, and meaningful moments.
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Feliz Navidad 🎄

Te deseo un día lleno de paz, calidez y momentos significativos.

The winter solstice marks a turning point — the longest night and the quiet return of light. A reminder that even in sti...
12/21/2025

The winter solstice marks a turning point — the longest night and the quiet return of light. A reminder that even in stillness, change is unfolding. ✨
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El solsticio de invierno marca un punto de cambio: la noche más larga y el regreso silencioso de la luz. Un recordatorio de que, incluso en la quietud, el cambio ya está ocurriendo. ✨

Self-care doesn’t have to be complicated or time-consuming.Sometimes it’s about small, intentional moments that help you...
12/17/2025

Self-care doesn’t have to be complicated or time-consuming.

Sometimes it’s about small, intentional moments that help you reconnect with yourself.🧘🏽‍♀️

A walk, a nourishing meal, movement, a moment to breathe — these gentle choices can support your well-being throughout the day.

Start where you are, and choose what feels doable today. 🤍
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El autocuidado no tiene que ser complicado ni tomar mucho tiempo.

A veces se trata de pequeños momentos intencionales que te ayudan a reconectar contigo.🧘🏽‍♀️

Un paseo, una comida nutritiva, movimiento o una pausa para respirar — estas decisiones pueden apoyar tu bienestar a lo largo del día.

Empieza donde estás y elige lo que se sienta posible hoy. 🤍

This is a reminder that your needs and limits matter, even in the relationships that feel closest or most expected. 🤍Dur...
12/16/2025

This is a reminder that your needs and limits matter, even in the relationships that feel closest or most expected. 🤍

During December, family time often increases, along with traditions, roles, and unspoken expectations. Boundaries in these spaces aren’t about distancing or disrespect — they’re about protecting your emotional well-being so you can stay grounded and present. 💆🏾‍♀️

Honoring your limits with family can help this season feel more sustainable and allow connection to happen with greater intention and care. ✨
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Este es un recordatorio de que tus necesidades y tus límites importan, incluso en las relaciones que se sienten más cercanas o más esperadas. 🤍

Durante diciembre, el tiempo en familia suele aumentar, junto con las tradiciones, los roles y las expectativas no expresadas. Los límites en estos espacios no se tratan de distanciamiento ni de falta de respeto, sino de cuidar tu bienestar emocional para que puedas mantenerte con calma y presente. 💆🏾‍♀️

Honrar tus límites con la familia puede ayudar a que esta temporada se sienta más sostenible y a que la conexión ocurra con mayor intención y cuidado. ✨

December can be full — full schedules, full expectations, full emotions.Kindness this month doesn’t have to be big or pe...
12/15/2025

December can be full — full schedules, full expectations, full emotions.

Kindness this month doesn’t have to be big or perfect. Sometimes it’s choosing softness, slowing down, and giving yourself permission to be human.

If today feels heavy, let kindness start with you. 💗

Small acts of self-compassion matter.
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Diciembre puede sentirse lleno: de planes, de expectativas, de emociones.

La amabilidad este mes no tiene que ser grande ni perfecta. A veces es elegir suavidad, bajar el ritmo y darte permiso de ser humano.

Si hoy se siente pesado, deja que la amabilidad empiece contigo. 💗

Los pequeños actos de autocompasión sí importan.

Honoring your limits takes courage because it asks you to be real with yourself. It’s choosing to pay attention to the m...
12/11/2025

Honoring your limits takes courage because it asks you to be real with yourself. It’s choosing to pay attention to the moments when something feels too heavy, and giving yourself permission to step back before you reach your breaking point. Protecting your energy is brave. ✨
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Honrar tus límites requiere valentía. Es elegir prestar atención a los momentos en que algo se siente demasiado pesado y darte permiso de dar un paso atrás antes de llegar a tu punto de quiebre. Proteger tu energía también es un acto de valentía. ✨

This season can pull us in many directions, but your nervous system deserves moments of pause. 🧘🏾‍♀️Slowing down isn’t f...
12/10/2025

This season can pull us in many directions, but your nervous system deserves moments of pause. 🧘🏾‍♀️Slowing down isn’t falling behind — it’s choosing steadiness, clarity, and care.
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Esta temporada puede llevarnos en muchas direcciones, pero tu sistema nervioso merece momentos de pausa. 🧘🏾‍♀️Ir más despacio no es quedarte atrás — es elegir estabilidad, claridad y cuidado.

Address

Vero Beach, FL

Opening Hours

Monday 1:45pm - 6pm
7pm - 9pm
Tuesday 1:45pm - 6pm
7pm - 9pm
Wednesday 1:45pm - 6pm
7pm - 9pm
Thursday 1:45pm - 6pm
7pm - 9pm
Friday 1:45pm - 6pm

Telephone

+17722020440

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