Let's Talk Psychotherapy

Let's Talk Psychotherapy Hey there! My name is Leana Torrez, I am a bilingual licensed mental health counselor in Florida. Teletherapy services. https://linktr.ee/letstalkpsychotherapy

November is Prematurity Awareness Month, a time to recognize the strength of premature babies and the incredible resilie...
11/10/2025

November is Prematurity Awareness Month, a time to recognize the strength of premature babies and the incredible resilience of the families who love and care for them. 💜

For many parents, the journey through the NICU brings both hope and heartache. It’s okay to acknowledge the fear, exhaustion, and the deep emotions that come with it.

If this is part of your story, know that your love, courage, and persistence matter. Your experience deserves space, compassion, and healing. ❤️‍🩹

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Noviembre es el Mes de la Concientización sobre la Prematuridad, un momento para reconocer la fortaleza de los bebés prematuros y la increíble resiliencia de las familias que los aman y cuidan. 💜

Para muchos padres, el camino en la UCIN trae consigo tanto esperanza como desafíos. Está bien reconocer el miedo, el cansancio y las emociones profundas que acompañan esta experiencia.

Si esta es parte de tu historia, recuerda que tu amor, valentía y constancia importan. Tu experiencia merece espacio, compasión y sanación. ❤️‍🩹

Sharing your emotions isn’t easy, but it’s how healing begins.When we open up about what we’re going through, we give ou...
11/05/2025

Sharing your emotions isn’t easy, but it’s how healing begins.

When we open up about what we’re going through, we give ourselves a chance to feel seen, supported, and understood.

Talking about your feelings — whether with a friend, a loved one, or a therapist — helps you make sense of your experiences and reminds you that you don’t have to face them alone.❤️‍🩹

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Compartir tus emociones no es fácil, pero es donde comienza la sanación.

Cuando nos abrimos sobre lo que estamos viviendo, nos damos la oportunidad de sentirnos vistos, apoyados y comprendidos.

Hablar de lo que sientes —ya sea con un amigo, un ser querido o un terapeuta— te ayuda a darle sentido a tus experiencias y te recuerda que no tienes que enfrentarlas solo.❤️‍🩹

Many men are taught to stay strong and silent — but real strength is found in reaching out. 💙Let’s keep breaking the sti...
11/04/2025

Many men are taught to stay strong and silent — but real strength is found in reaching out. 💙

Let’s keep breaking the stigma and creating space for honest conversations.

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A muchos hombres se les enseña a mantenerse fuertes y en silencio — pero la verdadera fortaleza está en pedir ayuda. 💙

Sigamos rompiendo el estigma y creando espacios para conversaciones sinceras.

Discover small ways to bring more joy and positivity into your days this November! 💛✨ The calendar shares simple ideas ...
11/03/2025

Discover small ways to bring more joy and positivity into your days this November! 💛✨ The calendar shares simple ideas to brighten your month.

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¡Descubre pequeñas formas de traer más alegría y positividad a tus días este noviembre! 💛✨ El calendario de Action for Happiness comparte ideas sencillas para alegrar tu mes.

Samhain marks the turning of the season, a time to honor endings and welcome new beginnings. 🍂✨Take a moment to reflect ...
10/31/2025

Samhain marks the turning of the season, a time to honor endings and welcome new beginnings. 🍂✨

Take a moment to reflect on what you’re ready to release, and be gentle with yourself in the process. Letting go doesn’t erase the past—it makes space for growth. 🌙🖤

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Samhain marca el cambio de temporada, un momento para honrar los finales y dar la bienvenida a nuevos comienzos. 🍂✨

Tómate un momento para reflexionar sobre lo que estás listo para soltar y sé amable contigo mismo en el proceso. Dejar ir no borra el pasado, sino que crea espacio para crecer. 🌙🖤

Happy Halloween! Have a fun and spooky day. 🎃🖤_______¡Feliz Halloween! Que tengas un día divertido y misterioso. 🎃🖤 ...
10/31/2025

Happy Halloween! Have a fun and spooky day. 🎃🖤

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¡Feliz Halloween! Que tengas un día divertido y misterioso. 🎃🖤

Healing is a gradual process, not a single moment of change. ❤️‍🩹 Our brains and bodies need time to adjust, process, an...
10/28/2025

Healing is a gradual process, not a single moment of change. ❤️‍🩹 Our brains and bodies need time to adjust, process, and rebuild safety after difficult experiences. Each small step—whether it’s setting a boundary, expressing an emotion, or simply resting—matters. Progress is rarely linear, but it’s always meaningful.

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La sanación es un proceso gradual, no un solo momento de cambio. ❤️‍🩹 Nuestro cerebro y cuerpo necesitan tiempo para adaptarse, procesar y reconstruir la sensación de seguridad después de experiencias difíciles. Cada pequeño paso —ya sea poner un límite, expresar una emoción o simplemente descansar— cuenta. El progreso rara vez es lineal, pero siempre es significativo.

You can’t pour from an empty cup, and that’s why taking care of yourself matters. 🌿Noticing your needs, honoring your fe...
10/27/2025

You can’t pour from an empty cup, and that’s why taking care of yourself matters. 🌿

Noticing your needs, honoring your feelings, and setting healthy boundaries isn’t selfish — it’s how you refill your energy so you can show up fully for yourself and the people you care about. 💜

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No puedes servir desde una taza vacía, y por eso cuidar de ti mismo importa. 🌿

Identificar tus necesidades, honrar tus sentimientos y establecer límites saludables no es egoísta — es la forma de recargar tu energía para poder estar plenamente presente para ti y para las personas que te importan. 💜

Healthy relationships are built on trust, communication, and mutual respect — not control, fear, or manipulation. 💜Recog...
10/22/2025

Healthy relationships are built on trust, communication, and mutual respect — not control, fear, or manipulation. 💜

Recognizing the difference can help you set boundaries, protect your well-being, and take steps toward relationships that nurture and support you.

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Las relaciones saludables se construyen sobre la confianza, la comunicación y el respeto mutuo — no sobre el control, el miedo o la manipulación. 💜

Reconocer la diferencia puede ayudarte a establecer límites, proteger tu bienestar y avanzar hacia relaciones que te nutran y te apoyen.

Address

Vero Beach, FL

Opening Hours

Monday 1:45pm - 6pm
7pm - 9pm
Tuesday 1:45pm - 6pm
7pm - 9pm
Wednesday 1:45pm - 6pm
7pm - 9pm
Thursday 1:45pm - 6pm
7pm - 9pm
Friday 1:45pm - 6pm

Telephone

+17722020440

Website

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