12/23/2025
Ever feel like your lower back is screaming by the end of the day… but you didn’t even do anything strenuous? 😩
You’re not alone, and it might not be your activity level that’s the issue.
More often than not, it’s prolonged sitting + poor posture doing the damage.
In this post, we’re breaking down why your back hurts after a long day, and what you can do to start feeling better (without quitting your desk job).
👋 And if you’re ready for long-term relief, our posture restoration services at Back In Form can help.
✅ Personalized care
✅ Expert-led assessments
✅ Real results
📍Located in Vero Beach | 💻 backinform.org
