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Simple Health Options

Simple Health Options offers a full range options for your health and wellbeing in an Integrated Hol

Simple Health Options-Diane Kingsley RD LDN LMT and Associates offers a full range options for your health and wellbeing in an Integrated Holistic Approach offering massage therapy and nutritional counseling and medical nutrition therapy. A whole body integrative approach helps to not only bring your body into complete balance and wellbeing but also helps you to discover, strive, and attain your deepest desires and dreams in life.

01/13/2026

Loving this combo for a quick afternoon pick me up. Matcha green tea has an amino acid called theanine that helps to give a calm focus. It’s perfect for the 3 o’clock slump. Have you ever tried Matcha tea before?

01/12/2026

Healthy eating doesn’t have to be complicated or boring! Today’s lunch was quick, flavorful, and packed with feel-good nutrients

Cranberry Chicken Salad Magic:
• Chopped rotisserie chicken (hello, quick & easy protein!)
• Chopped dried cranberries
• Chopped celery for crunch
• Follow Your Heart avocado mayo 🥑
• Tarragon (so underrated and SO good)
• H**p hearts

Mix it all together and enjoy it:
✔️ With gluten-free crackers
✔️ In a BeFree gluten-free wrap
✔️ On a bed of greens
✔️ Or in Bibb lettuce wraps

This is what I love about simple, balanced meals—you’ve got options!

💡 Why this combo rocks:
• Cranberries help support urinary tract health by influencing pH
• H**p hearts = rich in omega-3 fats for brain + heart health
• Avocado mayo = beneficial fats and low in saturated fat
• Rotisserie chicken = protein + time saver = WIN 🙌

This meal took about 10 minutes to make and kept me full, energized, and satisfied.

Tell me👇
How would YOU eat this? Wrap, crackers, or lettuce cups?

✌️💚 Peace, love & deliciousness,

Diane Kingsley RD LDN
Owner/ CEO Simple Health Options

01/11/2026

I absolutely loooove Golden Milk. It's a favorite afternoon drink. It's a warm, comforting beverage made with turmeric and spices that’s known for its anti-inflammatory and antioxidant benefits, great for digestion, immunity, and overall wellness.

To make it, gently heat 1 cup of milk (you can use unsweetened almond milk for a dairy-free option or low-fat milk if you prefer dairy) and whisk in ½ teaspoon turmeric, a pinch of black pepper (to enhance turmeric absorption), ¼ teaspoon cinnamon, a small pinch of ginger, and a touch of honey or maple syrup for sweetness.

To make it easier, I use Solspring Organic Golden Milk-its delicious! Let it simmer for a few minutes, stirring well, and enjoy it warm. Almond milk adds a light, nutty flavor and keeps it plant-based, while low-fat milk adds creaminess and a boost of protein and calcium—both work beautifully depending on your taste and nutrition goals. This cozy drink is perfect as a nighttime wind-down or a soothing mid-day ritual. ✨

Peace, love and deliciousness!

Diane Kingsley RD LDN
Owner/CEO Simple Health Options

01/10/2026

🥗 New Series: What a Dietitian Eats! 🥗

Ever feel totally overwhelmed when trying to make “healthy” food choices? Like… where do you even START?!

One of the questions I get asked ALL the time is: “What do YOU eat?” So I thought—why not share?! Let’s make nutrition simple, realistic, and fun

✨ My super simple meal formula:
✔️ At least 4 oz protein (about the size of your palm)
✔️ 1–2 cups veggies
✔️ ½ cup starch

Stick to this most of the time and you’re pretty close to meeting your daily nutrition needs with 3 meals + 1 snack. Yes, it really can be that simple! 🙌

Today’s lunch:
• BeFree gluten-free wrap (Eating gluten free, I personally feel less bloated and it helps me maintain my weight -everyone’s different!)
• Salmon packet (31g protein!) mixed with chopped cucumber, 3 tbsp tzatziki (Greek yogurt + cucumber + dill = 🔥) and a drizzle of hot sauce (because life needs spice 🌶️)
• Pine nuts added in for crunch + healthy fats
• Side of mini cukes + a small cup of avocado

This meal was filling, delicious, and took 10 minutes to make. No fancy prep, no stress.

Variety is the spice of life—and the key to not getting bored with healthy eating!

Tell me👇
What’s one of your go-to lunches that you love?

Peace, love & nourishing vibes,

Diane Kingsley RD LDN

01/10/2026

So proud of my patients right now! Although this year has just started,
they are absolutely crushing it with their weight loss goals , and I couldn’t be more proud. 💪🥗

Yes, “New Year, New You” can feel cliché…
but there is something powerful about the energy of a fresh start. A new year is the perfect time to pause, reflect, and intentionally plan what you want to create.

You have 365 brand-new days to make this your best year yet.
Where do you see yourself at the end of this year?

Remember 👉 small, incremental, consistent steps lead to lasting change. Progress over perfection—always.

👇 What are your health and nutrition goals for this year?
Share them in the comments, I’d love to hear!

12/30/2025

Happy Holidays & Cheers to a Healthy New Year ✨

As the year comes to a close, I want to take a moment to wish you and your loved ones a happy, healthy holiday season and a bright New Year ahead.

I am incredibly grateful for each of you who trusted Simple Health Options with your health journey this year. It has been an honor to support your goals, your growth, and your commitment to feeling better.

As we step into the New Year, here are a few simple, realistic tips to help you start strong:

🌱 Focus on progress, not perfection. Small, incremental changes add up
🥗 Build balanced meals with protein, fiber, and healthy fats
💧 Hydration matters : energy, digestion, and focus all improve. Shoot for 64 ounces a day
😴 Prioritize sleep and stress management. They impact everything
🧠 Nourish your brain. Food plays a powerful role in mood and motivation

Here’s to a New Year filled with clarity, balance, and sustainable health!

Happy Holidays & Happy New Year from Simple Health Options! 💫

— Diane Kingsley RD LDN

11/27/2025

🍁 Happy, Healthy Thanksgiving from My Heart to Yours 🍁

As we step into this season of gratitude, I want to take a moment to say thank you — truly and deeply — to each of my patients.
Your courage, your commitment to your health, and your trust in me are gifts I never take for granted.

Thanksgiving is a beautiful reminder to slow down, nourish our bodies, and connect with what matters most. Here are a few gentle tips to support a happy and healthy holiday:

✨ Eat mindfully. Enjoy your favorite foods, pause between bites, and check in with your hunger and fullness cues.
✨ Balance your plate. Add colorful veggies, lean proteins, and fiber-rich foods to keep blood sugar steady and energy strong.
✨ Stay hydrated. It’s easy to forget, but your body will thank you!
✨ Make space for joy. A walk with family, a moment of quiet reflection, or simply being present can nourish you just as much as the meal.
✨ Practice gratitude. Even one small moment of appreciation can shift the entire day.

This Thanksgiving, I’m grateful for you — for showing up, for doing the work, for trusting me with your health journey, and for allowing me to be a part of your story.

Wishing you a Thanksgiving filled with warmth, nourishment, connection, and peace. 🧡
Happy Thanksgiving!

— Diane Kingsley, RD, LDN
Simple Health Options

11/22/2025

Why Sweet Potatoes Deserve a Spot on Your Plate

Sweet potatoes are more than just a tasty side dish, they’re one of the most nutrient-dense, versatile foods you can add to your weekly routine. Here’s what makes them so good for you:

✨ 1. Naturally Supports Healthy Blood Sugar
Their fiber and slow-digesting carbohydrates provide steady energy without the spikes and crashes that come from more refined starches.

✨ 2. Loaded With Vitamins & Antioxidants
Packed with beta-carotene (vitamin A), vitamin C, and antioxidants that support immune health, eye health, and overall cellular protection.

✨ 3. Great for Digestive Wellness
The fiber in sweet potatoes helps keep digestion smooth, supports a healthy gut microbiome, and promotes regularity.

✨ 4. Heart-Healthy Nutrition
Rich in potassium and magnesium—two minerals that help support healthy blood pressure levels and overall cardiovascular function.

✨ 5. Delicious & Easy to Prepare
Roast them, mash them, bake them into fries, blend them into soups—sweet potatoes fit into almost any style of eating.

Nutrition Tip: Pair sweet potatoes with a lean protein and a drizzle of olive oil for a balanced, nutrient-rich meal that keeps you satisfied and energized.

08/24/2025

It’s Not Just What You Eat – It’s Why

Ever find yourself elbow-deep in snacks after a stressful day? You're not alone.
Weight loss isn’t just about food—it’s about habits, emotions, and mindset.

Here’s your gentle reminder:
❤️ You don’t need to be perfect.
🧘‍♀️ You just need to be aware.
Let’s nourish your body and your brain.

08/23/2025

🥗 Need something crisp, fresh, and full of flavor without turning on the stove?

Me too, which is why I love making this Cucumber Cabbage Salad.

This has become my summer go to and it will be yours too!

The crunch, the herby flavor, and the zesty dressing combined make this dish..... Chef's Kiss 🧑🏻‍🍳 💋

🛒 Ingredients

✔️ 2 cucumbers, thinly sliced
✔️ 2 cups cabbage, shredded
✔️ 3 carrots, shredded
✔️ 6 scallions, chopped
✔️ 1/2 cup cilantro, chopped
✔️ 2 Tbsp mint, chopped
✔️ 2 tsp sesame seeds

🥣 Dressing

✔️ 1/4 cup lime juice
✔️ 1 Tbsp maple syrup
✔️ 1 Tbsp fish sauce
✔️ 1 tsp toasted sesame oil
✔️ 1 tsp fresh ginger, grated
✔️ 1 garlic clove, pressed

👩‍🍳 Quick Directions

➡️ Prep all veggies and herbs.
➡️ Whisk together all dressing ingredients.
➡️ Toss everything in a large bowl with dressing.
➡️ Sprinkle with sesame seeds and extra lime if desired.

✅ Pro tip: Let the salad sit for 10–15 minutes so the flavors can blend and mellow.

📽 Save this recipe now and watch the how-to in the next slide, so you can make it anytime.

07/10/2025

If you're looking for a quick and easy snack that you can take on the go, Mason jar snacks are the perfect solution. 👌

Swipe to learn how to build the perfect mason jar snack 👉

Here are our tips to help you create a balanced and delicious portable snack in a jar. 🍽️✨

1️⃣ Layer it Right:
Start with a solid foundation by layering your ingredients strategically. Begin with a firm base like raw firm fruit [apples] and veggies [celery] plunged into a creamy dip like hummus, bean dip, or nut butter.

Keep your ingredients fresh by packing your mason jar snacks strategically. Place delicate foods like fruits on top to avoid getting mushy.🍓

2️⃣ Top it Off:
Using 2 oz. plastic cups or cleaned applesauce containers, add granola or nuts as a topping to sprinkle when ready to eat.

3️⃣ Using a rubber band, secure a utensil, to the side of the Mason jar. It will be necessary for snacks like yogurt and convenient to scrape out any leftover creamy base.

07/07/2025

☀️ Stay Energized All Summer Long! ☀️

Summer is finally here, and while the sunny days are perfect for outdoor fun, the heat can sometimes leave us feeling drained.

Maintaining our energy levels in the summer is crucial to enjoying all the activities this season has to offer. Luckily, there are natural ways to keep your energy up and your body feeling great!

Support Your Energy with Nutritious Foods 🌱

🥜 Nuts like almonds, walnuts, and cashews are not just delicious but also packed with healthy fats, protein, and fiber. These nutrients work together to provide a sustained energy release, making nuts the perfect snack to keep you going through those long summer days.

🌾 Seeds such as chia and flax, along with whole grains like quinoa and brown rice, are fantastic energy boosters. They are rich in essential nutrients and provide a steady source of energy. Incorporate them into your meals for a satisfying and energizing boost.

🍓Fresh fruits like berries, oranges, and watermelon are not only hydrating but also packed with vitamins and natural sugars that give you a quick energy lift. These fruits are perfect for a refreshing and revitalizing snack on hot days.

🍽️ Creating balanced meals is key to maintaining energy levels. Aim to combine protein, healthy fats, and complex carbohydrates in your meals. For example, a plate with grilled chicken, quinoa salad, and a side of fresh fruit is both nutritious and energizing. This balance ensures you have the fuel you need to stay active and alert throughout the day.

🏊‍♂️ Staying active in the summer is important, but it's equally important to choose activities that don't lead to overheating. Opt for exercises like swimming, morning yoga, or evening walks. These activities help you stay cool while keeping your body moving. Remember to stay hydrated and listen to your body – if you feel overheated, take a break and cool down.

The Bottom Line 💡 By incorporating these tips into your summer routine, you can keep your energy levels high. Eating nutrient-rich foods, balancing your meals, and choosing the right activities will help you stay energized and ready for all the fun summer has to offer.

Enjoy the sunshine, stay cool, and have an amazing, energetic summer! 🌞💚

Address

787 37th Street Suite 120
Vero Beach, FL
32960

Telephone

+17722286778

Website

http://www.simplehealthoptions.com/

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