Simple Health Options

Simple Health Options Simple Health Options offers a full range options for your health and wellbeing in an Integrated Hol

Simple Health Options-Diane Kingsley RD LDN LMT and Associates offers a full range options for your health and wellbeing in an Integrated Holistic Approach offering massage therapy and nutritional counseling and medical nutrition therapy. A whole body integrative approach helps to not only bring your body into complete balance and wellbeing but also helps you to discover, strive, and attain your deepest desires and dreams in life.

It’s Not Just What You Eat – It’s WhyEver find yourself elbow-deep in snacks after a stressful day? You're not alone.Wei...
08/24/2025

It’s Not Just What You Eat – It’s Why

Ever find yourself elbow-deep in snacks after a stressful day? You're not alone.
Weight loss isn’t just about food—it’s about habits, emotions, and mindset.

Here’s your gentle reminder:
❤️ You don’t need to be perfect.
🧘‍♀️ You just need to be aware.
Let’s nourish your body and your brain.

08/23/2025

🥗 Need something crisp, fresh, and full of flavor without turning on the stove?

Me too, which is why I love making this Cucumber Cabbage Salad.

This has become my summer go to and it will be yours too!

The crunch, the herby flavor, and the zesty dressing combined make this dish..... Chef's Kiss 🧑🏻‍🍳 💋

🛒 Ingredients

✔️ 2 cucumbers, thinly sliced
✔️ 2 cups cabbage, shredded
✔️ 3 carrots, shredded
✔️ 6 scallions, chopped
✔️ 1/2 cup cilantro, chopped
✔️ 2 Tbsp mint, chopped
✔️ 2 tsp sesame seeds

🥣 Dressing

✔️ 1/4 cup lime juice
✔️ 1 Tbsp maple syrup
✔️ 1 Tbsp fish sauce
✔️ 1 tsp toasted sesame oil
✔️ 1 tsp fresh ginger, grated
✔️ 1 garlic clove, pressed

👩‍🍳 Quick Directions

➡️ Prep all veggies and herbs.
➡️ Whisk together all dressing ingredients.
➡️ Toss everything in a large bowl with dressing.
➡️ Sprinkle with sesame seeds and extra lime if desired.

✅ Pro tip: Let the salad sit for 10–15 minutes so the flavors can blend and mellow.

📽 Save this recipe now and watch the how-to in the next slide, so you can make it anytime.

Address

787 37th Street Suite 120
Vero Beach, FL
32960

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