11/04/2025
We know the time change and shorter days can be hard—your energy shifts, moods can dip, and motivation can fade. As we move into this season, remember to make space for light.
💛 Get morning sun
💛 Move your body
💛 Connect with others
💛 Reach out if you need support
Even small moments of light—inside and out—can make a big difference. If you’re struggling with seasonal changes or mood, we’re here to help.
📞 Contact us to learn how TMS can support your mental health this season.