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Monday 8:30pm - 5pm Tuesday 1pm - 5pm Wednesday 8:30am - 5pm Friday 8:30am - 5pm Saturday 8:30am - 12pm

https://www.facebook.com/250152021514515/

Dr. Brittney Hughes, 777 37th Street STE B107, Vero Beach, FL (2025)

09/27/2025

😴 Better Sleep Through Chiropractic

Quality sleep is one of the most important pillars of health — yet so many people struggle to get the rest they need. Back pain, neck stiffness, stress, and even poor posture can keep the body from fully relaxing at night.

When the spine is misaligned, it creates tension in muscles and irritation in the nervous system. This can cause tossing and turning, difficulty finding a comfortable position, or waking up still feeling tired. Over time, poor sleep can lead to low energy, weakened immunity, and slower healing.

By restoring alignment, chiropractic adjustments help the body relax, improve circulation, and allow the nervous system to calm down — all of which support deeper, more restorative sleep. Patients often notice they not only sleep longer, but they wake up feeling refreshed and energized. 🌟

Benefits may include:
-Falling asleep faster 😌
-Staying asleep through the night
-Less tossing, turning, or pain while sleeping
-Improved energy and focus during the day ⚡

💬 How I Can Help:
✔️ Spinal adjustments – reducing nerve interference and muscle tension that disrupt sleep.
✔️ Stress relief care – calming the nervous system so the body can rest.
✔️ Posture & pillow advice – helping you set up healthy sleep positions at home.
✔️ Whole-body wellness approach – treating the root cause, not just the symptoms.

When your spine is aligned, your body can finally recharge the way it was meant to. 💤

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/26/2025

🌿 Gentle & Low Force Techniques in Chiropractic

Not every adjustment involves twisting, cracking, or popping. Chiropractic care can be gentle, precise, and tailored to your comfort level. For many patients — including children, seniors, or those with sensitive conditions — low-force techniques are a safe and effective option.

One example is the Activator Method. Instead of manual adjustments, a small handheld instrument delivers a quick, controlled pulse to specific joints. This restores motion without the pressure or force of traditional adjustments. Patients often describe it as a light tap — but the results can be powerful.

Benefits of gentle techniques include:
-Less force, more precision 🎯
-Great for patients nervous about traditional adjustments
-Safe for all ages 👶👵
-Effective for sensitive areas of the spine or joints
-A comfortable option for those new to chiropractic

The goal is always the same: to remove nerve interference, restore alignment, and allow the body to heal naturally — in the way that works best for YOU.

💬 How I Can Help:
✔️ Activator adjustments – gentle and precise care for sensitive spines.
✔️ Drop table & instrument-assisted methods – low-force techniques for all ages.
✔️ Personalized care – choosing the right technique for each individual patient.
✔️ Comfort-first approach – making chiropractic safe, relaxing, and effective.

Whether you prefer traditional or low-force techniques, chiropractic care can be customized to fit your needs. 💙

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/25/2025

🛡️ Chiropractic & Your Immune System

Your nervous system and your immune system are closely connected. 🧠➡️🦠 The nervous system controls every function in your body — including how your immune system responds to stress, illness, and healing.

When the spine is misaligned, it can create interference in the nervous system. This added stress makes it harder for your body to fight off sickness and repair itself efficiently. On the other hand, when the spine is aligned, your nervous system can communicate clearly with the rest of your body, helping your immune system work at its best.

This is why many patients notice they:
-Get sick less often 🤧
-Recover faster when they do catch something
-Have more energy ⚡
-Sleep better (which is key for strong immunity 😴)

Chiropractic care doesn’t treat the immune system directly — it supports it by removing nerve interference so your body can do what it’s designed to do: heal and protect itself.

💬 How I Can Help:
✔️ Spinal adjustments – restoring alignment to reduce stress on the nervous system.
✔️ Wellness care – helping patients maintain balance before problems arise.
✔️ Lifestyle support – tips on posture, stress reduction, and healthy daily habits.
✔️ Family care – because kids and adults alike benefit from a stronger immune system.

When your nervous system works better, your whole body works better — including your immune defenses. 💪

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/24/2025

🤕 Headaches & Migraines

Headaches are one of the most common health complaints — and they often don’t start in the head at all. Many are caused by spinal misalignments, muscle tension, and nerve irritation in the neck.

When the cervical spine is out of alignment, it can restrict blood flow, tighten muscles, and irritate nerves that connect into the head. This can trigger tension headaches or even contribute to migraines. Instead of just masking the pain with medication, chiropractic care addresses the root cause.

Common signs your headaches may be spine-related:
-Stiff neck or shoulders 🪑
-Pain that starts at the base of the skull and moves forward
-Headaches after long hours at the computer 💻
-Relief when you stretch or move your neck

By restoring proper alignment, chiropractic adjustments help reduce pressure, improve blood flow, and calm irritated nerves — leading to fewer headaches and a better quality of life.

💬 How I Can Help:
✔️ Gentle spinal adjustments – correcting misalignments that contribute to tension and nerve irritation.
✔️ Muscle therapy – easing tight muscles in the neck and shoulders.
✔️ Posture training – reducing the stress that builds from daily habits like sitting or looking at screens.
✔️ Lifestyle guidance – helping identify triggers and ways to support long-term relief.

Headaches don’t have to control your life — chiropractic can help your body heal naturally. 🌿

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/23/2025

🏅 Sports & Chiropractic Care

Whether you’re a professional athlete or just love weekend workouts, your body takes on stress from repetitive movements, training, and impact. Over time, these stresses can cause misalignments in the spine and joints that may reduce mobility, increase the risk of injury, or slow down recovery.

That’s why so many athletes — from NFL players to Olympic competitors — include chiropractic care in their training routine. Adjustments help keep the body moving at its best by ensuring proper alignment, better flexibility, and less tension on muscles and ligaments.

Benefits athletes often notice:
-Improved range of motion 💪
-Faster recovery after workouts or injuries 🏃‍♂️
-Increased strength and coordination ⚡
-Reduced risk of sprains and strains 🛡️
-Better performance overall 🏆

💬 How I Can Help:
✔️ Chiropractic adjustments – to keep the spine and joints aligned for better movement.
✔️ Sports injury care – helping with strains, sprains, and repetitive stress injuries.
✔️ Muscle therapy – releasing tight areas and promoting faster recovery.
✔️ Performance support – working with athletes to prevent injuries and maximize results.

When your body is aligned, you move better, recover faster, and play stronger. 🌟

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/22/2025

🪑 Desk Jobs & Posture Problems

Sitting may feel harmless, but long hours at a desk can take a serious toll on your spine. Most people unconsciously lean forward, round their shoulders, or crane their neck toward the screen. Over time, this creates spinal misalignments, tight muscles, and poor posture — which can cause:

-Chronic neck or back pain ⚡
-Tension headaches 🤕
-Shoulder tightness and stiffness
-Fatigue from poor circulation and breathing patterns
-Early degeneration of spinal joints if left uncorrected 🦴

Even if you don’t feel pain yet, poor posture is a warning sign that your body is under stress. Chiropractic care focuses on restoring proper alignment, which not only reduces pain but also helps improve energy, focus, and long-term spinal health.

💬 How I Can Help:
✔️ Chiropractic adjustments – realigning the spine to reduce nerve irritation and muscle strain.
✔️ Muscle therapy – releasing tension caused by hours of sitting.
✔️ Ergonomic advice – teaching you how to set up your desk, chair, and screen for healthier posture.
✔️ Posture rehab exercises – strengthening weak muscles and retraining your body to hold itself correctly.

You weren’t designed to sit all day — but chiropractic care can help your body adapt and stay strong. 🌟

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/20/2025

🤰 Pregnancy & the Webster Technique

Pregnancy is a beautiful journey, but it can also put extra stress on the spine and pelvis. As the baby grows, hormonal changes loosen ligaments, while posture shifts and added weight place new demands on the body. These changes often lead to lower back pain, sciatica, and pelvic discomfort.

The Webster Technique is a gentle chiropractic adjustment designed specifically for pregnancy. Its goal is to balance the pelvis and reduce tension in the surrounding muscles and ligaments. This not only helps mom feel more comfortable, but also creates more room for baby to move into the best possible position for birth.

Many expecting moms notice:
-Reduced low back, hip, and pelvic pain 🌿
-Easier movement and more energy ⚡
-Better sleep 😴
-Improved comfort throughout pregnancy
-Support for an easier delivery process 👶

💬 How I Can Help:
✔️ Webster-certified adjustments – gentle and safe for both mom and baby.
✔️ Pelvic balancing – to create space and reduce pressure.
✔️ Lifestyle & posture support – tips for sitting, standing, and moving comfortably.
✔️ Whole-body wellness – helping moms prepare their bodies for a smoother pregnancy and birth.

A healthy pregnancy starts with a balanced spine and pelvis — because when mom feels better, baby does too. 💙

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/19/2025

👶 Kids & Chiropractic Care

Did you know that children can benefit from chiropractic care just as much as adults? 🧸 From tumbles on the playground to carrying heavy backpacks 🎒, kids’ spines take on a lot of stress as they grow.

Even small spinal misalignments can affect how their nervous system works. Since the nervous system controls everything in the body, this can show up in different ways, such as:

-Poor posture 🪑
-Trouble sleeping 😴
-Recurring ear infections 👂
-Digestive issues 🍎
-Difficulty focusing in school 📚

Chiropractic adjustments for kids are gentle, safe, and tailored to their growing bodies. By keeping their spines aligned, we help their nervous systems function properly so they can grow, learn, and thrive at their full potential. 🌟

💬 How I Can Help:
✔️ Gentle adjustments – using low-force or instrument-assisted techniques designed for children.
✔️ Posture checks – making sure their spines stay healthy while they’re growing fast.
✔️ Backpack & desk tips – helping parents prevent stress on the spine at school.
✔️ Family wellness care – supporting kids at every stage, from infants to teens.

Healthy spines = healthy kids. 🧠💪

📞 Call me today to see how I can help you!

Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/18/2025

✨ Chiropractors actually work with both the skeletal system 🦴 and the nervous system 🧠.

Here’s why ⬇️

Your spine is made up of bones (the skeletal system), but inside that protective structure runs your nervous system — the brain, spinal cord, and nerves that control every single function in your body. ❤️💪

When the spine shifts out of alignment, it can put pressure on those nerves. This doesn’t just cause back or neck pain — it can affect sleep 😴, digestion 🍎, energy ⚡, and even immune function 🛡️.

By gently adjusting the spine, chiropractors restore proper alignment so the nervous system can communicate without interference. In other words…
👉 We work with the skeleton to protect and improve the nervous system, which means better health for your whole body!

📞 Call me today to see how I can help you!
Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

09/17/2025

📱 “TEXT NECK” — THE NEW MODERN SPINAL PROBLEM

Have you ever caught yourself hunched over your phone or laptop? 🤳
That forward head posture is called ‘Text Neck’, and it’s becoming one of the biggest causes of neck pain, headaches, and even early arthritis.

👉 When you tilt your head forward just 15 degrees, it adds about 27 pounds of pressure on your neck. At 60 degrees (looking all the way down at your phone), that’s almost 60 pounds of extra stress on your spine! 😳

Over time, this posture strains muscles, irritates nerves, and can even change the natural curve of your neck. That’s why people with Text Neck often deal with:

-Stiffness and pain in the neck & shoulders
-Tension headaches 🤕
-Numbness or tingling in the arms/hands
-Poor posture and fatigue

The good news? Chiropractic can help prevent and even reverse these changes so your spine and nervous system stay healthy. 🧠💪

Call me today to see how I can help you!

Your Vero Beach Chiro,
Dr. Brittney Hughes, D.C.
P: 772-563-2900

06/27/2025

I didn’t spend six years in Evil Medical School to be called ‘mister,’ thank you very much. - Dr. Evil

I’m just trying to throw you a fricken bone here and say to use .mafia for ALL your laser engaging ideas!

Thank you James for the amazing gift! I love it!!

03/12/2025

Just two medical providers having lunch collaborating about being the best physician for our patients 💪🏽

Dr. Brittney Hughes

09/27/2025

09/26/2025

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06/27/2025

03/12/2025

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Monday	8:30pm - 5pm
Tuesday	1pm - 5pm
Wednesday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	8:30am - 12pm