Ikaria Concierge + Functional Medicine

02/28/2026

Welcoming Dr. Graves Fromang as a special guest on the Preventus podcast!

When it comes to your health, you don't need another quick fix. Dr. Graves Fromang brings years of ER experience into a model of care that looks deeper... beyond the immediate symptoms and into how the body is functioning as a whole.

Osteopathic Manipulative Treatment (OMT) helps restore balance, improve movement, and support systems that are often overlooked in conventional medicine.

When you allow your body the chance to respond differently, you can begin to optimize for function and performance instead of surviving symptoms.

Listen to the Preventus podcast Ep. 13 to learn more.

02/26/2026

What if the secret to better sleep, less pain, and more energy was inside your cells?

In Preventus Podcast Ep. 13, we dive into the “Mitochondrial Stack” as the secret formula for optimizing cellular performance.

Mitochondria are the cell's power plant. Over time, stress, poor sleep, and inflammation create cellular “exhaust,” leaving you fatigued, foggy, or achy. The Mitochondrial Stack is a targeted approach to clear cellular waste and restore peak energy for less fatigue, sharper cognition, and sleep that feels truly restorative.

What makes up the Mitochondrial Stack?
1. Photobiomodulation therapy aka the Red Bed
2. Intermittent Hypoxia
3. Cryotherapy

Each of these treatments are available in our Longevity Center. Tune into the full episode to learn more about how each process works to improve your cellular function and overall performance.

02/24/2026

Noticing a “menopause belly”? You’re not alone.

On the Preventus Podcast Ep.15, Dr. Felice Haake explains why lower estrogen changes how your body handles glucose and insulin — and why that extra belly fat isn’t just about calories.

As estrogen drops, glucose stays in the bloodstream longer, forcing your pancreas to release more insulin. Insulin is anabolic, meaning it’s great at storing fat. This is why menopause often brings stubborn belly fat.

Using estrogen strategically can restore the body’s metabolic barrier, combat insulin resistance, and reduce the appearance of menopause belly with effort and a balanced lifestyle.

Tune into the Preventus podcast to learn about The 4 Pillars of BHRT, and how hormones act as valuable preventative tool in functional medicine.

02/19/2026

Weight loss is more than a number on a scale.

Our approach combines sustainable habits with personalized medical support, because real progress depends on more than calories alone. Your lifestyle, stress levels, mental health, and support system all matter.

Our providers take the time to understand you and build a plan that supports your goals long term.

02/17/2026

What if the root cause of most non-communicable diseases was the same?

In Preventus Podcast Ep. 14, Dr. Brett Haake, Dr. Felice Haake, and ophthalmologist Dr. Val Zudans break down why measuring insulin resistance is a cornerstone of preventative medicine.

Insulin resistance sits upstream of conditions like Alzheimer’s, coronary disease, glaucoma, and more. Think of it like any other drug tolerance—when the body is constantly exposed to insulin, it stops responding. Over time, that breakdown in signaling allows disease to begin manifesting in the body.

The good news?
Insulin resistance can be slowed with a balanced diet and lifestyle. By lowering insulin demand through a low-insulin nutritional approach, you can slow resistance, strengthen metabolic resilience, and protect long-term health.

Listen to the full episode to learn why managing insulin is a foundational pillar of prevention at Ikaria.

02/16/2026

02/13/2026

Want better health and wellness results? Start by balancing the Big 4.

In Episode 15 of the Preventus Podcast, Dr. Brett Haake and Dr. Felice Haake talk about their foundational approach and how balancing diet, exercise, stress and sleep is critical for getting maximum results from treatments like hormone replacement therapy (HRT).

Listen to the full podcast to hear more on the FDA’s major shift and recent statements about the link between hormones and breast cancer risk.

02/11/2026

Another exciting day at Ikaria!

Last week, our upstairs level went through a little construction as we installed our new cryo machine. Cryotherapy is known to help reduce inflammation, support muscle recovery, boost energy, and promote overall wellness. More information coming soon!

02/06/2026

Community, impact, and giving back💫
Loved being apart of the Impact 100 event in Vero Beach with Drs. Haake. Proud to be a sponsor for the 3rd year in a row and grateful to support such an incredible cause!

02/06/2026

You may have seen us talk about Medicine 3.0 here or on our website.

People are shifting toward this approach because it’s preventative, personalized, and focused on long-term health instead of reactive care. When we take the time to truly understand someone’s body, the results go beyond labs. We see improvements in mood, energy, and overall well-being.

02/04/2026

Too often, symptoms get treated in isolation with separate prescriptions and pills. What if all of those symptoms were pointing to the same root cause?

In Episode 12 of the Preventus podcast, Dr. Brett Haake and Dr. Felice Haake discuss how many patients don’t need more medications — they need proper evaluation. Low or suboptimal thyroid function, for example, can show up as feeling cold, tired, depressed, and gaining weight. Treating each symptom separately misses the bigger picture.

🎧 Full episode available now.
Episode 12: Setting the Record Straight on HRT