10/30/2025
Hereβs a polished Instagram caption that keeps your voice and cues clear:
βΈ»
π¦β¨ From Hanging Back β Flying Vampire β¨π¦
Aerial is all about trust, technique, and a little courage π
Before you transition into Flying Vampire, make sure your hands + arms are set:
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Start in Batwing position β arms wide, elbows slightly bent
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Instead of gripping the silk tight, press your arms inward
β‘οΈ Let the fabric wrap/support your upper arms + shoulders
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Practice a slow tilt back a few times to feel the support
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When your body says βYESββ¦ let yourself fly π
This is a playful challenge that helps build body awareness, strength, and confidence β plus it looks wicked cool π
Come try it in class!
πAerial Yoga β This Saturday β’ 10:45 AM
π Sign up at www.bendinglightyoga.com
Tag me in your Flying Vampire moments π¦π
Letβs take flight together! β¨πΈοΈπ«
