Restorative Wellness Vero

Restorative Wellness Vero More than a studio: We are a health movement! Counseling, yoga, massage therapy, & personal training.
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Restorative Wellness Vero

Licensed Mental Health Counselor / Certified EMDR Therapist / Specialties: Anxiety, Trauma, Maternal Mental Health, Strengthening of Self Worth and Image / Integration of mindfulness & spirituality

Private gym: Personal and Small group training

Yoga Studio featuring Three Little Birds Music Together

Massage Therapy MM43368

The Body Remembers—and CelebratesJohn has been noticing a theme lately in his fascia release sessions:When clients come ...
11/05/2025

The Body Remembers—and Celebrates

John has been noticing a theme lately in his fascia release sessions:
When clients come in feeling stagnant, stiff, or stuck, their bodies hold onto that restriction. But once the fascia begins to open through gentle release, something shifts.

The body doesn’t just let go—it responds in a celebratory way.
Energy returns. Flow awakens. Movement becomes free and alive again.

Fascia release isn’t just about loosening tightness—it’s about reminding the body of its natural rhythm, its capacity for expression, and its ability to feel light again.

If you’ve been carrying tension, feeling stuck, or craving more ease in your body, this work might be exactly what you need.

Experience fascia release with a private session by clicking the link in the bio! 🔗

Big energy + deep rest—November is here. 🌙 Alchemy of Sound: Sound Bath Meditation Let sound do the work your mind can’t...
11/03/2025

Big energy + deep rest—November is here.

🌙 Alchemy of Sound: Sound Bath Meditation
Let sound do the work your mind can’t. Rest, receive, rebalance.
Saturday, Nov 22 · 7 PM · $33

❄️ Breathe & Chill
Ice + breathwork to calm the body, train the mind, and build inner strength.
Sunday, Nov 23 · 1 PM · $45

📿 New: Qi Gong with Katie · Mondays at 7 PM

🎁 Birthday Angel Giving Tree

🦃 No class on Thanksgiving Day

“Your starting point is not a weakness — it’s an anchor. The work begins exactly where you are, not where you think you ...
11/02/2025

“Your starting point is not a weakness — it’s an anchor. The work begins exactly where you are, not where you think you ‘should’ be.”

Monday

8:30 AM — Water Flow with Tilly
5:30 PM — Fire Flow with Tilly
7:00 PM — Qi Gong with Katie (B)

Tuesday

9:30 AM — Earth Flow with Linda (Donation Class) (B)
6:00 PM — Earth Flow with Micaela (B)

Wednesday

8:30 AM — Earth Flow with Katie (B)
6:00 PM — Air Stillness with Katie (B)
7:30 PM — Breath Reset with Ben (B)

Thursday

9:30 AM — Fire Flow with Lorrie
6:00 PM — Gentle PiYo with Katie (B)

Friday

9:30 AM — Earth Flow with Linda (Donation Class) (B)
6:00 PM — Water Flow with Lorrie

Saturday

9:30 AM — Water Flow with Tilly

*(B) Beginner friendly

Sometimes when life feels heavy or off-kilter, the most powerful step is the simplest one:Pause. Ask yourself—what do I ...
11/01/2025

Sometimes when life feels heavy or off-kilter, the most powerful step is the simplest one:
Pause. Ask yourself—what do I need?

Maybe the answer is rest.
A quiet exhale.
A softening of the body and mind.
The kind of stillness that allows your nervous system to remember what safety feels like.

Maybe it’s play.
Laughter spilling over.
Movement without rules,
dancing like no one is watching.
The kind of joy that lifts you out of your head and back into your heart.

Maybe it’s connection.
A hand to hold.
A conversation that lets you feel seen.
The kind of presence that reminds you—we don’t have to walk through this alone.

Or maybe it’s nourishment.
Not just food, though that matters.
But the nourishment of a walk in nature.
The way music fills you up.
The release of journaling your thoughts.
The steady strength of moving your body.
The kind of care that feeds your whole being.

Your needs are not indulgences.
They are invitations.
Each one a doorway back to alignment, back to yourself.

10/31/2025

Reminder: Water Flow at 6pm is postponed this week.

Happy Halloween 🎃

Address

2239 14th Avenue
Vero Beach, FL
32960

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 3pm
Friday 6am - 12pm

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My Story

Nikki Rodriguez MS LMHC is a licensed mental health counselor in the state of Florida.

A flexible approach is utilized, encouraging therapy to evolve as you do. Working alongside you, I will encourage and support you in achieving the goals you have set and obtain the healing that you deserve.

I specialize in treating anxiety, depression, trauma, and emotional disturbance. I have completed the Maternal Mental Health Certificate training from Postpartum Support Network and assist mothers as they transition into their new role while working through any complications that arise. I am a trained EMDR therapist which addresses healing negative self beliefs and replacing them with more rational ones that allow you to gain the freedom and live the life you desire.

Please contact me with any questions, and let me know how I can best help you!