Restorative Wellness Vero

Restorative Wellness Vero More than a studio: We are a health movement! Counseling, yoga, massage therapy, & personal training.
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Restorative Wellness Vero

Licensed Mental Health Counselor / Certified EMDR Therapist / Specialties: Anxiety, Trauma, Maternal Mental Health, Strengthening of Self Worth and Image / Integration of mindfulness & spirituality

Private gym: Personal and Small group training

Yoga Studio featuring Three Little Birds Music Together

Massage Therapy MM43368

The most meaningful beginnings don’t come from striving; they come from listening.This week, we move through the closing...
12/28/2025

The most meaningful beginnings don’t come from striving; they come from listening.

This week, we move through the closing of one year and the opening of the next as a single, intentional arc.
A grounding Earth Flow on New Year’s Eve with Katie offers space to release, steady, and root into what truly supports you,
followed by a New Year’s Day Movement + Meditation to arrive gently, reflect inward, and welcome what’s ahead with clarity.

An ending and beginning rooted in awareness. 🩵

You asked- we listened! Friday at 9:30am has been added to the schedule!
12/23/2025

You asked- we listened!

Friday at 9:30am has been added to the schedule!

➡️ No Fire Flow this evening, but join Katie for QiGong Fusion at 7pm!
12/22/2025

➡️ No Fire Flow this evening, but join Katie for QiGong Fusion at 7pm!

Saturday's gathering with our Yogic Studies and Teacher Training trainees was a beautiful reminder that this path is wov...
12/22/2025

Saturday's gathering with our Yogic Studies and Teacher Training trainees was a beautiful reminder that this path is woven with shared moments, laughter, and presence—on and off the mat.

Thanks for hosting us 🎨🖌️

Holiday pace, softer rhythm. 🤍A modified schedule this week, with the same steady space to land.We’d love to practice wi...
12/21/2025

Holiday pace, softer rhythm. 🤍

A modified schedule this week, with the same steady space to land.
We’d love to practice with you.

As we move toward winter, many of us begin to feel stretched thin—pulled in a dozen directions, trying to keep up with a...
12/19/2025

As we move toward winter, many of us begin to feel stretched thin—pulled in a dozen directions, trying to keep up with a pace that feels anything but natural. If this is you, please know: it's normal. It's human. And it's also a beautiful invitation.

Winter arrives each year as a quiet teacher. In nature, nothing blooms. Trees draw their energy inward. The ground rests. The world softens into stillness so it can gather the strength it needs to emerge again in spring. Nothing in the natural world is asked to do more right now.

So what if you aligned yourself with the energy of the season instead of the pressure of society?
What if you said yes only to what feels true?
What if you extended your energy only when it felt nourishing—never out of obligation?

There is something deeply ironic about a culture that pushes productivity, perfection, and constant output during the very season designed for rest, reflection, and recalibration. Winter invites us to go inward, choose intentionally, and honor our capacity.

May this season give you permission to pause.
To soften.
To replenish.
And to remember that going inward is not avoidance—it's preparation for your next bloom.

Our newsletter is a space for reflection and connection. Comment below if you’d like to be added, or sign up anytime through our website footer.

Holiday schedule update ✨➡️ Earth Flow (Donation) on Christmas Eve➡️ Movement & Meditation begins 2026We look forward to...
12/17/2025

Holiday schedule update ✨

➡️ Earth Flow (Donation) on Christmas Eve
➡️ Movement & Meditation begins 2026

We look forward to closing out this year and stepping into the next with you.

So grateful for the donations we have received! We will be continuing to accept donations until Christmas. 🩵
12/17/2025

So grateful for the donations we have received! We will be continuing to accept donations until Christmas. 🩵

Mindfulness Matters!Integrating a mindfulness program into your life doesn't just help you feel calmer—it supports your ...
12/15/2025

Mindfulness Matters!

Integrating a mindfulness program into your life doesn't just help you feel calmer—it supports your entire well-being.

Here are five meaningful benefits participants often experience:
1. Reduced Stress & Overwhelm
Mindfulness helps regulate the nervous system, allowing you to shift out of fight-or-flight and into a steadier, more grounded state.
2. Greater Emotional Balance
You learn how to respond to emotions with awareness rather than react from old patterns—creating more space, clarity, and choice.
3. Improved Focus & Presence
Practices strengthen attention and help quiet mental clutter so you can stay engaged with what matters most.
4. Increased Self-Compassion
Mindfulness softens the inner critic and builds a kinder, more supportive relationship with yourself.
5. Better Relationships

As you become more present and regulated, communication improves, empathy increases, and connection deepens.
Pair these benefits with the The Mindful Path led by Scott Treatman, DO, MPH, and Lisa Terry, LCSW, and you have a powerful foundation for real, lasting change.

Address

2239 14th Avenue
Vero Beach, FL
32960

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 3pm
Friday 6am - 12pm

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My Story

Nikki Rodriguez MS LMHC is a licensed mental health counselor in the state of Florida.

A flexible approach is utilized, encouraging therapy to evolve as you do. Working alongside you, I will encourage and support you in achieving the goals you have set and obtain the healing that you deserve.

I specialize in treating anxiety, depression, trauma, and emotional disturbance. I have completed the Maternal Mental Health Certificate training from Postpartum Support Network and assist mothers as they transition into their new role while working through any complications that arise. I am a trained EMDR therapist which addresses healing negative self beliefs and replacing them with more rational ones that allow you to gain the freedom and live the life you desire.

Please contact me with any questions, and let me know how I can best help you!